Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/2/2015 |
Run |
|
Easy |
6.6 mi |
|
|
|
8/31/2015 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:49 |
|
8/28/2015 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:10 |
|
8/26/2015 |
Run |
|
Easy |
8.1 mi |
1:01:39 |
7:39 |
|
8/24/2015 |
Run |
|
Easy |
7.0 mi |
52:20 |
7:28 |
|
8/21/2015 |
Run |
|
Easy |
7.0 mi |
51:06 |
7:18 |
|
8/19/2015 |
Run |
|
Easy |
7.1 mi |
52:06 |
7:21 |
|
8/17/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/14/2015 |
Run |
|
Easy |
6.3 mi |
48:28 |
7:42 |
|
8/12/2015 |
Run |
|
Interval |
7.7 mi |
51:31 |
6:40 |
|
8/10/2015 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
8/5/2015 |
Run |
|
Easy |
5.7 mi |
51:14 |
8:58 |
|
8/5/2015 |
Run |
|
Easy |
3.1 mi |
28:37 |
9:22 |
|
8/3/2015 |
Run |
|
Easy |
5.6 mi |
50:28 |
9:05 |
|
8/3/2015 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:07 |
|
8/1/2015 |
Run |
|
Long |
11.0 mi |
1:18:48 |
7:10 |
|
7/31/2015 |
Run |
|
Easy |
6.4 mi |
48:02 |
7:28 |
|
7/28/2015 |
Run |
|
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
7/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/9/2015 |
Run |
|
Easy |
6.2 mi |
49:47 |
8:05 |
|
7/7/2015 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:36 |
|
7/5/2015 |
Run |
|
Easy |
4.0 mi |
27:03 |
6:44 |
|
7/2/2015 |
Run |
|
Easy |
5.2 mi |
39:00 |
7:35 |
|
7/1/2015 |
Run |
|
Easy |
7.2 mi |
56:09 |
7:51 |
|
6/25/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
6.4 mi |
45:56 |
7:10 |
|
6/18/2015 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
6/15/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/13/2015 |
Run |
|
Easy |
5.9 mi |
45:29 |
7:45 |
|
6/12/2015 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:53 |
|
6/11/2015 |
Run |
|
Easy |
5.1 mi |
|
|
|
6/9/2015 |
Run |
|
Easy |
5.5 mi |
38:39 |
7:03 |
|
6/8/2015 |
Run |
|
Easy |
5.2 mi |
35:38 |
6:50 |
|
6/7/2015 |
Run |
|
Easy |
7.3 mi |
49:11 |
6:48 |
|
6/5/2015 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/2/2015 |
Run |
|
Easy |
5.2 mi |
35:30 |
6:52 |
|
5/30/2015 |
Run |
|
Easy |
4.5 mi |
30:31 |
6:51 |
|
5/28/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/25/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/23/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
5/20/2015 |
Run |
|
Easy |
4.4 mi |
31:07 |
7:04 |
|
5/19/2015 |
Run |
|
Easy |
4.9 mi |
33:44 |
6:58 |
|
5/17/2015 |
Run |
|
Easy |
4.1 mi |
28:50 |
7:01 |
|
5/14/2015 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
5/11/2015 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:14 |
|
5/5/2015 |
Run |
|
Easy |
2.8 mi |
22:08 |
7:53 |
|
4/29/2015 |
Run |
|
Easy |
6.4 mi |
47:21 |
7:26 |
|
|