Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/26/2019 Run
WPI Track
Interval 1880.0 m 9:21 8:00
3/26/2019 Run   Easy 3.7 mi 30:00 8:03
3/26/2019 Run
WPI Track
Tempo 5650.0 m 20:00 5:42
3/28/2019 Run   Interval 2.0 mi 13:09 6:35
3/30/2019 Run
Michael McCaffrey Hope Challenge 5k - goof #2
Race 2.8 mi 14:31 5:16
4/2/2019 Run
Foley Track
Interval 5960.0 m 24:02 6:30
4/2/2019 Run
Big Y + Foley Turf
Easy 4.9 mi 40:00 8:15
4/17/2019 Run
Hanover High School Track
Interval 6350.0 m 28:49 7:19
4/19/2019 Run   Easy 2.5 mi 20:36 8:17
4/19/2019 Run
WPI Track
Tempo 3.9 mi 26:05 6:42
4/26/2019 Run
WPI Track
Interval 3.4 mi 24:58 7:16
4/26/2019 Run   Easy 4.0 mi 29:56 7:29
4/29/2019 Run
Lucky
Easy 4.2 mi 29:33 6:59
4/29/2019 Run
WPI Track
Easy 6700.0 m 25:08 6:03
5/5/2019 Run
Liam's Almost 5
Race 5.0 mi 27:06 5:29
5/9/2019 Run
Saggy + Foley Track
Interval 8.2 mi 53:37 6:35
5/15/2019 Run   Easy 3.3 mi 24:42 7:30
5/15/2019 Run
WPI Track
Interval 6600.0 m 30:03 7:20
5/30/2019 Run
Lucky
Easy 4.5 mi 31:42 7:04
5/30/2019 Run
WPI Track
Easy 4600.0 m 18:29 6:28
6/4/2019 Run
Lucky
Easy 4.4 mi 30:14 6:52
6/4/2019 Run
WPI Track
Interval 5900.0 m 25:47 7:02
6/7/2019 Run
Upton
Easy 4.6 mi 34:20 7:30
6/7/2019 Run
Blackstone Valley Tech Track
Interval 7600.0 m 33:03 7:00
6/11/2019 Run   Easy 3.8 mi 26:24 6:54
6/11/2019 Run
WPI Track
Interval 6800.0 m 27:52 6:36
6/18/2019 Run
Big Y + Foley Turf
Easy 4.5 mi 33:37 7:29
6/18/2019 Run
Foley Track
Interval 7000.0 m 28:31 6:34
6/23/2019 Run
Barrell House Z
Race 5.0 km 16:55 5:27
6/25/2019 Run
WPI Track
Interval 2.5 mi 16:10 6:27
6/25/2019 Run   Easy 4.3 mi 29:54 6:55
7/27/2019 Run
Holy Cross Track
Race 5.0 km 17:46 5:44
10/30/2019 Run   Easy 2.5 mi 20:00 8:00
11/18/2019 Run
WPI Track
Fartlek 5.0 mi 37:30 7:31
11/23/2019 Run   Easy 1.9 mi 15:39 8:12
11/23/2019 Run
Academy of Notre Dame -5K XC
Race 5.0 km 19:05 6:09
11/28/2019 Run
Shrewsbury
Easy 1.6 mi 12:12 7:53
11/28/2019 Run
Shrewsbury Turkey Trot
Tempo 5.0 mi 29:28 5:54
12/4/2019 Run
Treadmill
Tempo 3.9 mi 23:00 5:54
12/4/2019 Run
Treadmill
Easy 1.7 mi 15:00 8:50
12/28/2019 Run
Track - Madison Park High, Roxbury
Interval 5000.0 m 22:59 7:24
12/31/2019 Run
SHS Indoor Track
Easy 2.3 mi 19:50 8:45
12/31/2019 Run
SHS Indoor Track
Fartlek 3.5 mi 25:28 7:17
1/2/2020 Run
Longfellow to WPI Track
Easy 3.0 mi 22:47 7:42
1/2/2020 Run
WPI Track
Interval 6000.0 m 27:14 7:19
1/5/2020 Run
WPI Track
Interval 4.7 mi 33:40 7:08
1/8/2020 Run
Reverse Lucky
Easy 3.7 mi 30:05 8:04
1/8/2020 Run
WPI Track
Interval 6400.0 m 27:14 6:51
1/29/2020 Run
WPI Track
Tempo 8.0 km 31:22 6:19
2/7/2020 Run
Elm Park
Interval 2.7 mi 21:05 7:47
2/7/2020 Run
Elm Park
Easy 4.5 mi 34:11 7:38
2/11/2020 Run
Treadmill
Easy 3.8 mi 30:00 8:00
2/11/2020 Run
Treadmill
Tempo 5.1 mi 30:03 5:53
2/14/2020 Run
SHS Indoor Track
Interval 5800.0 m 25:00 6:57
2/18/2020 Run
WPI Track
Tempo 8.1 km 31:10 6:12
3/2/2020 Run
Mill Street
Tempo 3.6 mi 20:01 5:35
3/2/2020 Run
Mill Street
Easy 3.8 mi 26:01 6:56
3/10/2020 Run
Devereux and Miles Road
Hill 3.7 mi 31:28 8:36
3/15/2020 Run
WPI Track
Tempo 8450.0 m 31:30 6:01
3/19/2020 Run
WPI Track
Interval 8600.0 m 38:30 7:13
3/24/2020 Run
Dancy's to Dean
Easy 6.3 mi 47:19 7:28
4/1/2020 Run
Foley Track
Tempo 8400.0 m 31:14 6:00
4/8/2020 Run
Dad's to Bumblebee
Easy 3.3 mi 24:02 7:17
4/8/2020 Run
Bumblebee Circle
Tempo 4.3 mi 24:00 5:38
4/8/2020 Run
Honeysuckle and Bumblebee
Interval 1.9 mi 12:00 6:30
4/11/2020 Run
Foley Track
Interval 6000.0 m 25:25 6:50
4/15/2020 Run
Foley Track
Tempo 8840.0 m 34:30 6:17
4/25/2020 Run
Foley Track
Race 5.0 km 16:22 5:17
4/25/2020 Run
Foley Track
Interval 3950.0 m 17:30 7:08
4/30/2020 Run
Holman 6-miler - Shrewsbury
Tempo 5.9 mi 35:00 5:58
5/20/2020 Run
Foley Track
Tempo 11350.0 m 42:15 6:00
7/15/2020 Run
West Boylston Rail Trail
Easy 3.4 mi 25:22 7:28
7/15/2020 Run
West Boylston Rail Trail
Fartlek 3.6 mi 24:02 6:40
8/2/2020 Run
SHS Track
Race 1600.0 m 35:00 35:13
10/16/2020 Run
Reverse Lucky to Bancroft
Easy 3.7 mi 27:45 7:34
10/16/2020 Run
Beechmont
Hill 2.5 mi 17:27 7:01
10/28/2020 Run
Honey Farms
Easy 4.5 mi 35:02 7:48
10/28/2020 Run
Drury
Hill 1.8 mi 14:58 8:19
11/21/2020 Run
Mine Falls Park - Nashua
Race 3.0 mi 16:30 5:35
3/30/2021 Run
WPI Track
Interval 3.8 mi 24:49 6:38