| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2015 |
Run |
|
Race |
5.0 mi |
|
|
 |
| 4/16/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/14/2015 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 4/4/2015 |
Run |
|
Race |
5.3 mi |
|
|
|
| 4/3/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 4/2/2015 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 4/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/31/2015 |
Run |
|
Interval |
6.9 mi |
|
|
|
| 3/30/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/28/2015 |
Run |
|
Race |
6.1 mi |
|
|
|
| 3/27/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2015 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/24/2015 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 3/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 3/19/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/16/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 1/12/2015 |
Run |
|
Easy |
6.5 mi |
46:31 |
7:10 |
|
| 1/3/2015 |
Run |
|
Race |
8.0 mi |
|
|
|
| 12/31/2014 |
Run |
|
Easy |
8.7 mi |
1:00:29 |
6:58 |
|
| 12/29/2014 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:01 |
|
|