| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2019 |
Run |
Outer crew |
Easy |
5.7 mi |
40:10 |
7:05 |
 |
| 6/19/2019 |
Run |
Woo State + Foley Turf |
Easy |
6.8 mi |
47:10 |
6:58 |
|
| 6/10/2019 |
Run |
Center loop - Shrewsbury |
Easy |
5.0 mi |
36:37 |
7:17 |
|
| 6/5/2019 |
Run |
Extended Honey Farms Elm |
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 6/2/2019 |
Run |
Reservoir out and back |
Easy |
10.6 mi |
1:15:14 |
7:07 |
|
| 6/1/2019 |
Run |
Bentley |
Easy |
4.1 mi |
30:14 |
7:25 |
|
| 5/28/2019 |
Run |
Walnut to Spring |
Easy |
4.5 mi |
34:40 |
7:47 |
|
| 5/28/2019 |
Run |
Spring Street |
Hill |
1.6 mi |
14:28 |
8:56 |
|
| 5/26/2019 |
Run |
Rail Trail |
Easy |
5.7 mi |
38:45 |
6:46 |
|
| 5/22/2019 |
Run |
Rail Trail |
Easy |
5.4 mi |
40:00 |
7:24 |
|
| 5/18/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:32 |
|
| 5/13/2019 |
Run |
Amanda's + the hood |
Long |
13.4 mi |
1:30:17 |
6:46 |
|
| 5/10/2019 |
Run |
SHS |
Easy |
6.3 mi |
49:54 |
7:54 |
|
| 5/7/2019 |
Run |
Walnut Spring Dean School |
Easy |
5.0 mi |
38:00 |
7:39 |
|
| 5/5/2019 |
Run |
Chandler Fields |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 5/4/2019 |
Run |
Outer Crew + Foley Turf |
Easy |
6.2 mi |
45:11 |
7:21 |
|
| 5/1/2019 |
Run |
Mill Street + Elm Park + Highland + the hood |
Easy |
8.8 mi |
1:00:02 |
6:48 |
|
| 4/24/2019 |
Run |
Mill Street + |
Easy |
6.8 mi |
45:02 |
6:40 |
|
| 4/21/2019 |
Run |
Amanda's + Rt. 12 + Short Lake |
Long |
13.5 mi |
1:35:00 |
7:02 |
|
| 4/18/2019 |
Run |
Center loop - Shrewsbury |
Easy |
6.8 mi |
51:18 |
7:32 |
|
| 4/13/2019 |
Run |
Lowell Cawley Stadium |
Easy |
7.6 mi |
55:00 |
7:16 |
|
| 4/9/2019 |
Run |
Lucky + Elm Park |
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 4/7/2019 |
Run |
Woo State Big Y Outer Crew |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 4/1/2019 |
Run |
Mill Street Highland |
Easy |
7.4 mi |
47:30 |
6:26 |
|
| 3/30/2019 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:00 |
|
| 3/29/2019 |
Run |
WPI Turf |
Easy |
6.0 mi |
45:00 |
7:34 |
|
| 3/27/2019 |
Run |
Cascades |
Easy |
6.4 mi |
1:04:59 |
10:14 |
|
| 3/24/2019 |
Run |
Prospect + Church + Main Long Run Loop |
Long |
12.2 mi |
1:24:01 |
6:53 |
|
| 3/23/2019 |
Run |
Newton Hill Park |
Hill |
0.4 mi |
3:00 |
7:30 |
|
| 3/20/2019 |
Run |
Funny + Park |
Easy |
6.4 mi |
50:43 |
7:58 |
|
| 3/19/2019 |
Run |
Mill Street Highland |
Easy |
7.4 mi |
51:43 |
6:58 |
|
| 3/15/2019 |
Run |
WPI Track + Turf |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 3/10/2019 |
Run |
Dartmouth |
Easy |
4.2 mi |
33:34 |
8:06 |
|
| 3/8/2019 |
Run |
Longfellow to WPI |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 3/3/2019 |
Run |
Amanda's Honey Cemetery |
Long |
10.7 mi |
1:16:00 |
7:07 |
|
| 2/28/2019 |
Run |
Extended Honey Farms Elm |
Easy |
5.3 mi |
40:22 |
7:37 |
|
| 2/27/2019 |
Run |
Lucky + June |
Easy |
4.5 mi |
39:13 |
8:45 |
|
| 2/24/2019 |
Run |
Lost Boys Funny |
Long |
10.2 mi |
1:11:32 |
7:01 |
|
| 2/20/2019 |
Run |
Assumption Funny |
Easy |
6.8 mi |
50:00 |
7:23 |
|
| 2/17/2019 |
Run |
Harvard/Cambridge |
Easy |
5.7 mi |
41:54 |
7:19 |
|
| 2/17/2019 |
Run |
Harvard/Cambridge |
Easy |
4.2 mi |
30:02 |
7:14 |
|
| 2/13/2019 |
Run |
Mill Street + Elm Park + Highland + June |
Tempo |
8.2 mi |
54:57 |
6:42 |
|
| 2/10/2019 |
Run |
Armory Short Lake Lucky |
Long |
10.0 mi |
1:10:07 |
7:01 |
|
| 2/8/2019 |
Run |
BU |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 2/7/2019 |
Run |
Lucky |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 2/4/2019 |
Run |
Mill Street + Elm Park |
Easy |
7.6 mi |
50:52 |
6:43 |
|
| 2/3/2019 |
Run |
Reservoir |
Long |
12.7 mi |
1:31:30 |
7:14 |
|
| 1/27/2019 |
Run |
Amanda's |
Long |
11.3 mi |
1:22:00 |
7:15 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/19/2019 |
Run |
Airport + Elm Park |
Long |
10.2 mi |
1:15:00 |
7:22 |
|
| 1/18/2019 |
Run |
Center loop - Shrewsbury |
Easy |
6.3 mi |
44:52 |
7:06 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
37:30 |
7:10 |
|
| 1/11/2019 |
Run |
Flushing Brooklyn |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/10/2019 |
Run |
The Armory - warmup area/indoor track/sidewalks |
Easy |
4.0 mi |
30:55 |
7:40 |
|
| 1/7/2019 |
Run |
SHS + SHS Indoor Track |
Fartlek |
7.2 mi |
56:37 |
7:56 |
|
| 1/1/2019 |
Run |
Armory |
Easy |
8.2 mi |
57:02 |
6:59 |
|
| 12/31/2018 |
Run |
Soup Can |
Tempo |
5.4 mi |
33:17 |
6:12 |
|
| 12/31/2018 |
Run |
Foley Turf |
Easy |
2.3 mi |
18:25 |
8:03 |
|
| 12/27/2018 |
Run |
SHS Route 70 + Fields |
Easy |
7.8 mi |
57:13 |
7:18 |
|
| 12/24/2018 |
Run |
Duxbury to Kneeland Flats |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|
| 12/21/2018 |
Run |
SHS |
Easy |
5.5 mi |
43:01 |
7:46 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:23 |
7:33 |
|