| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
Big Y + Chandler Fields |
Easy |
4.0 mi |
30:47 |
7:42 |
 |
| 8/6/2020 |
Run |
Turtle Boy via Tunnel |
Easy |
5.4 mi |
39:44 |
7:19 |
|
| 8/4/2020 |
Run |
Worcester State to reverse Mill Street and Foley Turf |
Easy |
7.9 mi |
55:02 |
6:56 |
|
| 8/1/2020 |
Run |
Campus Loop + Elm Park |
Easy |
4.1 mi |
30:16 |
7:20 |
|
| 7/30/2020 |
Run |
Reverse Lucky |
Easy |
4.3 mi |
30:42 |
7:13 |
|
| 7/28/2020 |
Run |
Rutland Rail Trail |
Easy |
8.0 mi |
55:09 |
6:52 |
|
| 7/27/2020 |
Run |
Reverse Lucky + Saggy |
Easy |
6.6 mi |
46:37 |
7:03 |
|
| 7/23/2020 |
Run |
Mill Street |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 7/21/2020 |
Run |
Lincoln - RI |
Easy |
6.1 mi |
43:10 |
7:05 |
|
| 7/18/2020 |
Run |
Blackstone River Bikeway |
Long |
11.9 mi |
1:24:07 |
7:05 |
|
| 7/16/2020 |
Run |
Assumption Fakeout + Institute |
Easy |
5.8 mi |
40:02 |
6:58 |
|
| 7/14/2020 |
Run |
Bancroft Campus Loop |
Easy |
5.8 mi |
42:20 |
7:18 |
|
| 7/12/2020 |
Run |
Lucky Bancroft |
Easy |
4.4 mi |
32:11 |
7:16 |
|
| 7/10/2020 |
Run |
Mill Street + Elm Park + Foley Track |
Easy |
8.6 mi |
56:50 |
6:36 |
|
| 7/8/2020 |
Run |
Rutland Rail Trail |
Easy |
8.3 mi |
59:18 |
7:11 |
|
| 7/6/2020 |
Run |
Mill Street + Woo State + Foley Turf |
Easy |
6.1 mi |
41:57 |
6:50 |
|
| 7/5/2020 |
Run |
Liz's to East Bay Bike Path |
Easy |
8.4 mi |
1:00:00 |
7:10 |
|
| 7/3/2020 |
Run |
West Boylston Rail Trail |
Easy |
6.0 mi |
40:06 |
6:40 |
|
| 7/1/2020 |
Run |
Extended Honey Farms + Elm + Chandler Fields |
Easy |
7.2 mi |
49:43 |
6:53 |
|
| 6/30/2020 |
Run |
Mill Street |
Easy |
6.1 mi |
40:31 |
6:38 |
|
| 6/29/2020 |
Run |
Botany Bay + Elm |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 6/23/2020 |
Run |
Rutland Rail Trail |
Easy |
2.9 mi |
20:13 |
7:06 |
|
| 6/17/2020 |
Run |
Reverse Outer Crew o/b |
Easy |
2.8 mi |
19:59 |
7:13 |
|
| 6/15/2020 |
Run |
Lucky + June |
Easy |
4.3 mi |
29:54 |
6:55 |
|
| 6/9/2020 |
Run |
Minuteman Bike Path |
Easy |
7.6 mi |
53:38 |
7:03 |
|
| 6/8/2020 |
Run |
Minuteman Bike Path + Tufts Track |
Easy |
6.6 mi |
50:42 |
7:41 |
|
| 6/7/2020 |
Run |
Minuteman Bike Path |
Long |
16.0 mi |
1:49:55 |
6:52 |
|
| 6/5/2020 |
Run |
Stone Church Trails |
Fartlek |
7.7 mi |
58:56 |
7:43 |
|
| 6/1/2020 |
Run |
Elm to Worcester Common to Institute Park to Chandler Fields |
Easy |
6.0 mi |
45:03 |
7:33 |
|
| 5/31/2020 |
Run |
Liz's to East Bay Bike Path |
Long |
15.0 mi |
1:41:50 |
6:48 |
|
| 5/26/2020 |
Run |
Rutland Rail Trail |
Easy |
8.9 mi |
59:54 |
6:45 |
|
| 5/23/2020 |
Run |
Highland Amanda Doyle Lost Boys' Reserve |
Long |
15.2 mi |
1:45:00 |
6:54 |
|
| 5/19/2020 |
Run |
Half Dongle |
Easy |
8.3 mi |
59:37 |
7:10 |
|
| 5/17/2020 |
Run |
Wesport Long run with Lucas - 5/17/20 |
Long |
15.4 mi |
1:44:00 |
6:45 |
|
| 5/15/2020 |
Run |
Reverse Funny to Bancroft to Salisbury-Elm Loop |
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 5/12/2020 |
Run |
Nashua Rail Trail - Acton |
Easy |
8.6 mi |
59:31 |
6:56 |
|
| 5/9/2020 |
Run |
West Boystlon Rail Trail |
Easy |
6.7 mi |
49:11 |
7:24 |
|
| 5/8/2020 |
Run |
Rutland Rail Trail |
Easy |
7.6 mi |
55:00 |
7:14 |
|
| 5/5/2020 |
Run |
Extended Extended Honey Farms + Foley Turf |
Easy |
8.0 mi |
55:00 |
6:54 |
|
| 5/3/2020 |
Run |
Liz's to East Bay Bike Path + Broadway o/b |
Long |
15.1 mi |
1:45:00 |
6:57 |
|
| 5/1/2020 |
Run |
Institute to Long Lake |
Easy |
8.2 mi |
1:00:11 |
7:21 |
|
| 4/30/2020 |
Run |
Hillando + Walnut |
Easy |
4.6 mi |
35:10 |
7:38 |
|
| 4/29/2020 |
Run |
June Elm Park Foley Turf |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 4/26/2020 |
Run |
Dongle + Reverse Long Lake + Elm |
Long |
14.0 mi |
1:41:07 |
7:14 |
|
| 4/24/2020 |
Run |
Extended Honey Farms |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 4/23/2020 |
Run |
Extended Honey Farms + Institute |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/22/2020 |
Run |
Lost Boys Reserve + Funny |
Fartlek |
10.4 mi |
1:10:00 |
6:46 |
|
| 4/19/2020 |
Run |
Liz's to East Bay Bike Path |
Long |
14.7 mi |
1:40:00 |
6:48 |
|
| 4/17/2020 |
Run |
Woonasquatucket River Greenway |
Easy |
7.2 mi |
51:33 |
7:12 |
|
| 4/16/2020 |
Run |
Institute + Botany Bay |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 4/14/2020 |
Run |
Institute + Outer Crew |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 4/13/2020 |
Run |
Honey Farms + Campus Loop + Russell + Elm + Foley Turf |
Easy |
6.2 mi |
45:00 |
7:17 |
|