Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2018 |
Run |
WPI + Foley + Woo State + Home |
Easy |
5.5 mi |
39:53 |
7:13 |
|
9/11/2018 |
Run |
Worcester State Track |
Interval |
3.2 mi |
21:20 |
6:37 |
|
9/13/2018 |
Run |
Greater Good |
Easy |
3.1 mi |
25:00 |
8:04 |
|
9/23/2018 |
Run |
Ryan and Tobin's Meadow |
Easy |
3.1 mi |
25:22 |
8:18 |
|
9/23/2018 |
Run |
Ryan and Tobin's Meadow |
Tempo |
5.2 mi |
35:10 |
6:46 |
|
10/3/2018 |
Run |
Worcester State Track |
Interval |
7720.0 m |
31:12 |
6:31 |
|
10/3/2018 |
Run |
WPI + Woo State + Home |
Easy |
5.3 mi |
35:52 |
6:47 |
|
10/5/2018 |
Run |
SHS |
Interval |
4.6 mi |
31:57 |
6:58 |
|
10/10/2018 |
Run |
Coach's Rat Tail |
Fartlek |
6.2 mi |
42:43 |
6:55 |
|
10/12/2018 |
Run |
Greenbriar up Cypress to the Desert |
Hill |
6.6 mi |
46:00 |
7:02 |
|
10/12/2018 |
Run |
SHS to Greenbriar |
Easy |
3.6 mi |
30:05 |
8:22 |
|
10/18/2018 |
Run |
SHS Fields |
Easy |
3.4 mi |
24:17 |
7:09 |
|
10/18/2018 |
Run |
SHS 4 mile loop |
Easy |
4.0 mi |
30:00 |
7:35 |
|
10/24/2018 |
Run |
Track |
Interval |
4.7 mi |
32:43 |
6:56 |
|
10/31/2018 |
Run |
SHS Track |
Interval |
9100.0 m |
38:35 |
6:50 |
|
11/8/2018 |
Run |
Track |
Tempo |
6000.0 m |
25:04 |
6:44 |
|
11/13/2018 |
Run |
Center loop from Dan's |
Easy |
6.8 mi |
50:02 |
7:22 |
|
11/29/2018 |
Run |
Track |
Interval |
5.5 mi |
39:50 |
7:15 |
|
11/29/2018 |
Run |
|
Easy |
4.1 mi |
33:15 |
8:08 |
|
12/5/2018 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:30 |
|
12/12/2018 |
Run |
SHS Indoor track + Treadmill |
Fartlek |
6.7 mi |
45:28 |
6:48 |
|
1/2/2019 |
Run |
SHS + SHS Track |
Tempo |
6.8 mi |
52:02 |
7:39 |
|
1/17/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
1/22/2019 |
Run |
Treadmill |
Tempo |
5.7 mi |
35:00 |
6:09 |
|
1/22/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
2/2/2019 |
Run |
WPI Track |
Interval |
3.9 mi |
30:28 |
7:48 |
|
2/2/2019 |
Run |
Longfellow to WPI, Lucky |
Easy |
4.7 mi |
32:24 |
6:58 |
|
2/11/2019 |
Run |
|
Easy |
3.3 mi |
28:43 |
8:39 |
|
2/11/2019 |
Run |
WPI Track |
Interval |
3.6 mi |
30:48 |
8:28 |
|
4/8/2019 |
Run |
the hood + Newton Hill |
Easy |
6.4 mi |
51:27 |
8:01 |
|
8/14/2019 |
Run |
Reverse outer crew |
Easy |
4.9 mi |
35:55 |
7:22 |
|
8/14/2019 |
Run |
Drury Hill |
Hill |
3.8 mi |
32:23 |
8:32 |
|
8/30/2019 |
Run |
the hood |
Easy |
4.4 mi |
35:20 |
8:07 |
|
8/30/2019 |
Run |
Newton Hill - along Pleasant |
Fartlek |
4.0 mi |
34:10 |
8:28 |
|
9/4/2019 |
Run |
Foley Track |
Interval |
7600.0 m |
34:22 |
7:17 |
|
9/11/2019 |
Run |
Longfellow to WPI |
Easy |
6.5 km |
33:36 |
8:24 |
|
9/11/2019 |
Run |
WPI Track |
Interval |
7800.0 m |
36:06 |
7:27 |
|
11/3/2019 |
Run |
Extended Honey Farms |
Easy |
4.7 mi |
35:37 |
7:32 |
|
12/30/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
1/11/2020 |
Run |
Longfellow to WPI |
Easy |
3.3 mi |
26:25 |
8:02 |
|
1/11/2020 |
Run |
Bancroft Hill and WPI Track |
Interval |
3.6 mi |
27:36 |
7:35 |
|
1/13/2020 |
Run |
122 + Brattle Street Hill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
1/15/2020 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:00 |
7:17 |
|
1/18/2020 |
Run |
Reggie Lewis + Franklin Park |
Easy |
4.6 mi |
35:05 |
7:39 |
|
1/21/2020 |
Run |
Treadmill |
Fartlek |
6.8 mi |
47:00 |
6:55 |
|
1/22/2020 |
Run |
Mill Street Highland |
Easy |
7.5 mi |
49:50 |
6:39 |
|
2/6/2020 |
Run |
Trueform Treadmill - CMPT |
Easy |
5.9 mi |
45:00 |
7:38 |
|
2/10/2020 |
Run |
SHS Indoor Track |
Easy |
3.4 mi |
24:51 |
7:26 |
|
2/10/2020 |
Run |
SHS 3 mile loop + turf |
Easy |
4.1 mi |
30:01 |
7:17 |
|
2/13/2020 |
Run |
West Boylston |
Easy |
6.1 mi |
45:00 |
7:22 |
|
3/6/2020 |
Run |
WPI Track |
Interval |
7800.0 m |
35:08 |
7:15 |
|
4/4/2020 |
Run |
Reverse Lucky to reverse Funny |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/4/2020 |
Run |
Amherst - off of Funny |
Hill |
3.7 mi |
30:00 |
8:03 |
|
5/6/2020 |
Run |
Brattle Street |
Hill |
3.8 mi |
28:12 |
7:32 |
|
6/3/2020 |
Run |
Big Y and Foley Field |
Easy |
5.1 mi |
37:52 |
7:30 |
|
6/3/2020 |
Run |
Foley Track |
Interval |
5600.0 m |
26:11 |
7:32 |
|