Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/11/2018 Run
WPI + Foley + Woo State + Home
Easy 5.5 mi 39:53 7:13
9/11/2018 Run
Worcester State Track
Interval 3.2 mi 21:20 6:37
9/13/2018 Run
Greater Good
Easy 3.1 mi 25:00 8:04
9/23/2018 Run
Ryan and Tobin's Meadow
Easy 3.1 mi 25:22 8:18
9/23/2018 Run
Ryan and Tobin's Meadow
Tempo 5.2 mi 35:10 6:46
10/3/2018 Run
Worcester State Track
Interval 7720.0 m 31:12 6:31
10/3/2018 Run
WPI + Woo State + Home
Easy 5.3 mi 35:52 6:47
10/5/2018 Run
SHS
Interval 4.6 mi 31:57 6:58
10/10/2018 Run
Coach's Rat Tail
Fartlek 6.2 mi 42:43 6:55
10/12/2018 Run
Greenbriar up Cypress to the Desert
Hill 6.6 mi 46:00 7:02
10/12/2018 Run
SHS to Greenbriar
Easy 3.6 mi 30:05 8:22
10/18/2018 Run
SHS Fields
Easy 3.4 mi 24:17 7:09
10/18/2018 Run
SHS 4 mile loop
Easy 4.0 mi 30:00 7:35
10/24/2018 Run
Track
Interval 4.7 mi 32:43 6:56
10/31/2018 Run
SHS Track
Interval 9100.0 m 38:35 6:50
11/8/2018 Run
Track
Tempo 6000.0 m 25:04 6:44
11/13/2018 Run
Center loop from Dan's
Easy 6.8 mi 50:02 7:22
11/29/2018 Run
Track
Interval 5.5 mi 39:50 7:15
11/29/2018 Run   Easy 4.1 mi 33:15 8:08
12/5/2018 Run   Easy 4.1 mi 35:04 8:30
12/12/2018 Run
SHS Indoor track + Treadmill
Fartlek 6.7 mi 45:28 6:48
1/2/2019 Run
SHS + SHS Track
Tempo 6.8 mi 52:02 7:39
1/17/2019 Run
Treadmill
Tempo 6.0 mi 40:00 6:39
1/22/2019 Run
Treadmill
Tempo 5.7 mi 35:00 6:09
1/22/2019 Run
Treadmill
Easy 2.6 mi 20:00 7:42
2/2/2019 Run
WPI Track
Interval 3.9 mi 30:28 7:48
2/2/2019 Run
Longfellow to WPI, Lucky
Easy 4.7 mi 32:24 6:58
2/11/2019 Run   Easy 3.3 mi 28:43 8:39
2/11/2019 Run
WPI Track
Interval 3.6 mi 30:48 8:28
4/8/2019 Run
the hood + Newton Hill
Easy 6.4 mi 51:27 8:01
8/14/2019 Run
Reverse outer crew
Easy 4.9 mi 35:55 7:22
8/14/2019 Run
Drury Hill
Hill 3.8 mi 32:23 8:32
8/30/2019 Run
the hood
Easy 4.4 mi 35:20 8:07
8/30/2019 Run
Newton Hill - along Pleasant
Fartlek 4.0 mi 34:10 8:28
9/4/2019 Run
Foley Track
Interval 7600.0 m 34:22 7:17
9/11/2019 Run
Longfellow to WPI
Easy 6.5 km 33:36 8:24
9/11/2019 Run
WPI Track
Interval 7800.0 m 36:06 7:27
11/3/2019 Run
Extended Honey Farms
Easy 4.7 mi 35:37 7:32
12/30/2019 Run
Treadmill
Easy 5.3 mi 40:00 7:30
1/11/2020 Run
Longfellow to WPI
Easy 3.3 mi 26:25 8:02
1/11/2020 Run
Bancroft Hill and WPI Track
Interval 3.6 mi 27:36 7:35
1/13/2020 Run
122 + Brattle Street Hill
Easy 5.9 mi 45:00 7:37
1/15/2020 Run
Treadmill
Fartlek 8.2 mi 1:00:00 7:17
1/18/2020 Run
Reggie Lewis + Franklin Park
Easy 4.6 mi 35:05 7:39
1/21/2020 Run
Treadmill
Fartlek 6.8 mi 47:00 6:55
1/22/2020 Run
Mill Street Highland
Easy 7.5 mi 49:50 6:39
2/6/2020 Run
Trueform Treadmill - CMPT
Easy 5.9 mi 45:00 7:38
2/10/2020 Run
SHS Indoor Track
Easy 3.4 mi 24:51 7:26
2/10/2020 Run
SHS 3 mile loop + turf
Easy 4.1 mi 30:01 7:17
2/13/2020 Run
West Boylston
Easy 6.1 mi 45:00 7:22
3/6/2020 Run
WPI Track
Interval 7800.0 m 35:08 7:15
4/4/2020 Run
Reverse Lucky to reverse Funny
Easy 3.9 mi 30:00 7:42
4/4/2020 Run
Amherst - off of Funny
Hill 3.7 mi 30:00 8:03
5/6/2020 Run
Brattle Street
Hill 3.8 mi 28:12 7:32
6/3/2020 Run
Big Y and Foley Field
Easy 5.1 mi 37:52 7:30
6/3/2020 Run
Foley Track
Interval 5600.0 m 26:11 7:32