Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2017 Run 122 Easy 6.3 mi 44:19 7:04 10/22/2017 Run Reservoir Long 14.2 mi 1:35:48 6:45 10/20/2017 Run   Easy 6.1 mi 41:02 6:46 10/17/2017 Run   Easy 9.8 mi 1:11:20 7:15 10/15/2017 Run 122 Easy 6.0 mi     10/13/2017 Run   Easy 3.6 mi 25:56 7:19 10/12/2017 Run   Easy 5.0 mi 34:16 6:52 10/11/2017 Run Thompson Rail Trail Easy 5.5 mi 36:33 6:39 10/6/2017 Run   Easy 4.5 mi 30:52 6:51 10/5/2017 Run   Easy 4.9 mi 36:40 7:34 10/4/2017 Run Rail Trail Easy 3.9 mi 31:39 8:14 10/1/2017 Run   Long 14.0 mi 1:30:24 6:28 9/29/2017 Run Treadmill Easy 5.0 mi 33:19 6:40 9/28/2017 Run Treadmill Easy 6.0 mi 44:17 7:23 9/27/2017 Run   Easy 5.0 mi 34:35 6:56 9/26/2017 Run   Easy 6.6 mi 39:00 5:55 9/25/2017 Run   Easy 4.2 mi 29:02 6:55 9/24/2017 Run Rutland Rail Trail Long 12.5 mi 1:24:16 6:46 9/22/2017 Run   Easy 4.3 mi 30:04 7:00 9/21/2017 Run Upton Easy 5.2 mi 36:36 7:04 9/21/2017 Run Track Interval 4.5 mi 28:19 6:21 9/20/2017 Run   Easy 4.0 mi 28:46 7:12 9/19/2017 Run Upton Easy 6.3 mi 46:17 7:21 9/17/2017 Run   Long 14.0 mi 1:33:20 6:40 9/14/2017 Run   Easy 4.0 mi 27:59 7:00 9/12/2017 Run   Easy 4.9 mi 39:46 8:07 9/9/2017 Run ERBC-Adamsville loop Long 12.5 mi 1:25:05 6:49 9/7/2017 Run Dongle Easy 10.0 mi 1:13:20 7:19 9/3/2017 Run Reservoir Long 14.0 mi 1:36:28 6:54 9/2/2017 Run   Easy 8.2 mi 58:46 7:13 8/29/2017 Run Thompson Rail Trail Easy 6.5 mi     8/27/2017 Run   Easy 3.2 mi 23:00 7:12 8/27/2017 Run Amandas Long 10.0 mi 1:05:55 6:35 8/25/2017 Run   Easy 8.6 mi 1:01:01 7:08 8/23/2017 Run Dongle out and back Easy 4.2 mi 26:45 6:22 8/21/2017 Run Thompson Rail Trail Easy 6.0 mi 41:16 6:52 8/15/2017 Run   Easy 7.0 mi 48:45 6:58 8/13/2017 Run York Easy 10.0 mi 1:10:50 7:05 8/9/2017 Run Rail Trail Easy 8.0 mi 54:14 6:47 8/7/2017 Run Ararat loop + Holden street Easy 6.3 mi 45:34 7:14 8/6/2017 Run   Easy 3.0 mi 25:28 8:30 8/5/2017 Run   Easy 10.1 mi 1:15:02 7:24 8/3/2017 Run   Long 12.1 mi 1:24:48 7:01 8/2/2017 Run   Easy 3.9 mi 32:12 8:21 7/31/2017 Run   Easy 7.0 mi 51:04 7:18 7/31/2017 Run   Easy 4.3 mi 37:38 8:48 7/30/2017 Run   Easy 5.8 mi 50:06 8:41 7/29/2017 Run   Long 13.0 mi 1:26:09 6:38 7/26/2017 Run   Easy 5.2 mi 35:03 6:43 7/24/2017 Run   Easy 6.1 mi 41:08 6:48 7/22/2017 Run   Tempo 3.4 mi 20:16 5:54 7/22/2017 Run   Easy 7.7 mi 54:00 7:02 7/21/2017 Run   Easy 4.0 mi 26:21 6:34 7/20/2017 Run   Easy 6.5 mi 46:00 7:03 7/19/2017 Run   Easy 4.0 mi 27:25 6:49 7/17/2017 Run Dongle out and back Easy 6.0 mi 41:38 6:57 7/15/2017 Run   Easy 3.0 mi 22:00 7:20 7/14/2017 Run Dongle out and back Easy 5.1 mi 34:40 6:48 7/12/2017 Run Dongle Easy 7.3 mi 46:31 6:23