| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2016 |
Run |
|
Easy |
5.5 mi |
|
|
 |
| 5/22/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/6/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 6/16/2016 |
Run |
|
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 6/20/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 6/30/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/4/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 7/7/2016 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/13/2016 |
Run |
|
Long |
10.2 mi |
1:13:30 |
7:13 |
|
| 7/18/2016 |
Run |
|
Easy |
7.5 mi |
54:50 |
7:19 |
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 7/30/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 8/6/2016 |
Run |
|
Hill |
8.8 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 8/16/2016 |
Run |
|
Fartlek |
9.7 mi |
|
|
|
| 8/19/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 8/21/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/23/2016 |
Run |
|
Fartlek |
8.3 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/28/2016 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 9/1/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 9/4/2016 |
Run |
|
Long |
13.0 mi |
1:32:19 |
7:07 |
|
| 9/6/2016 |
Run |
|
Interval |
11.1 mi |
1:20:34 |
7:15 |
|
| 9/7/2016 |
Run |
|
Easy |
7.1 mi |
50:07 |
7:02 |
|
| 9/11/2016 |
Run |
|
Long |
13.1 mi |
1:31:24 |
7:01 |
|
| 9/14/2016 |
Run |
|
Easy |
8.6 mi |
58:00 |
6:45 |
|
| 9/16/2016 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 9/17/2016 |
Run |
|
Race |
10.9 mi |
|
|
|
| 9/18/2016 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/19/2016 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Race |
9.5 mi |
|
|
|
| 9/24/2016 |
Run |
|
Long |
11.3 mi |
1:20:00 |
7:05 |
|
| 9/30/2016 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 10/2/2016 |
Run |
|
Long |
11.9 mi |
1:25:15 |
7:09 |
|
| 10/4/2016 |
Run |
|
Tempo |
10.9 mi |
|
|
|
| 10/5/2016 |
Run |
|
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 10/6/2016 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 10/7/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 10/8/2016 |
Run |
|
Race |
12.2 mi |
|
|
|
|