Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2022 Run
Rumford
Strides 0.4 mi 2:01 5:03
7/23/2022 Run
DEST relay leg 11
Race 7.4 mi 49:23 6:41
7/23/2022 Run   Easy 0.9 mi 7:46 8:50
6/3/2022 Run
Mansfield High School Track
Interval 4200.0 m 16:35 6:22
5/23/2022 Run
Mansfield High School Track
Interval 7200.0 m 32:56 7:22
4/25/2022 Run
SHS Track
Interval 6200.0 m 27:33 7:10
4/21/2022 Run
Mansfield High School Track
Interval 7800.0 m 31:49 6:34
3/10/2021 Run
WPI Track
Interval 3.8 mi 24:47 6:37
2/24/2021 Run
WPI Track
Interval 6800.0 m 26:18 6:14
8/5/2020 Run
Rutland Rail Trail
Easy 5.2 mi 37:48 7:15
8/5/2020 Run
Rutland Rail Trail
Fartlek 5.4 mi 33:40 6:12
7/22/2020 Run
Bancroft Hill
Hill 3.6 mi 28:59 8:00
5/27/2020 Run
Rutland Rail Trail
Fartlek 9.8 mi 1:06:36 6:47
5/10/2020 Run
Mill Street to Elm Park
Tempo 10.0 mi 1:00:04 6:01
2/4/2020 Run
WPI Track
Tempo 5.4 mi 34:42 6:23
10/4/2019 Run
Extended Honey Farms Elm
Progression 6.0 mi 39:52 6:39
9/22/2019 Run
WPI Track
Tempo 6.9 mi 45:38 6:36
9/15/2019 Run
WPI Track + Saggy
Tempo 6.4 mi 40:59 6:25
9/15/2019 Run
Longfellow to WPI
Easy 4.0 mi 31:09 7:48
8/25/2019 Run
Thornhill Bike Path
Fartlek 8.6 mi 1:00:02 7:00
8/21/2019 Run
Extended Honey Farms + WPI track
Easy 8.5 mi 1:00:00 7:02
8/17/2019 Run
Dean Park
Easy 2.0 mi 15:55 7:56
8/17/2019 Run
Kicking Butt for Crohn's (Dean Park(
Tempo 4.2 mi 25:00 5:59
8/8/2019 Run
Elm Park
Fartlek 5.6 mi 40:00 7:08
7/23/2019 Run
West Boylston
Easy 2.7 mi 20:00 7:30
7/23/2019 Run
West Boylston
Tempo 3.3 mi 20:00 6:06
7/16/2019 Run
Assumption Funny
Fartlek 6.5 mi 45:17 7:01
6/24/2019 Run
Mill Street
Easy 6.1 mi 39:01 6:27
6/8/2019 Run
Long Lake Assumption Funny +
Long 11.7 mi 1:20:00 6:51
5/19/2019 Run
Mystic Half Marathon
Race 13.1 mi 1:16:47 5:52
5/17/2019 Run
Short Lake Lucky
Easy 6.5 mi 45:02 6:56
5/12/2019 Run
Bullard Malden Loop
Easy 6.5 mi 48:00 7:24
5/8/2019 Run
Funny
Easy 6.3 mi 45:00 7:08
5/2/2019 Run
Ridge Road (SHS)
Hill 3.0 mi 28:29 9:28
5/2/2019 Run
SHS 3 mile loop
Easy 1.8 mi 15:34 8:31
4/23/2019 Run
Lucky
Easy 4.0 mi 27:47 6:57
4/23/2019 Run
WPI Track
Tempo 7310.0 m 25:00 5:31
4/23/2019 Run
WPI Track
Interval 1400.0 m 7:22 8:29
4/12/2019 Run
Assumption Funny
Easy 6.5 mi 43:27 6:44
4/7/2019 Run
Reservoir out and back
Long 12.2 mi 1:20:45 6:38
4/5/2019 Run
Mill Street Coach's Highland
Easy 8.4 mi 1:00:03 7:11