Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/20/2022 |
Run |
Rumford |
Strides |
0.4 mi |
2:01 |
5:03 |
|
7/23/2022 |
Run |
DEST relay leg 11 |
Race |
7.4 mi |
49:23 |
6:41 |
|
7/23/2022 |
Run |
|
Easy |
0.9 mi |
7:46 |
8:50 |
|
6/3/2022 |
Run |
Mansfield High School Track |
Interval |
4200.0 m |
16:35 |
6:22 |
|
5/23/2022 |
Run |
Mansfield High School Track |
Interval |
7200.0 m |
32:56 |
7:22 |
|
4/25/2022 |
Run |
SHS Track |
Interval |
6200.0 m |
27:33 |
7:10 |
|
4/21/2022 |
Run |
Mansfield High School Track |
Interval |
7800.0 m |
31:49 |
6:34 |
|
3/10/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:47 |
6:37 |
|
2/24/2021 |
Run |
WPI Track |
Interval |
6800.0 m |
26:18 |
6:14 |
|
8/5/2020 |
Run |
Rutland Rail Trail |
Easy |
5.2 mi |
37:48 |
7:15 |
|
8/5/2020 |
Run |
Rutland Rail Trail |
Fartlek |
5.4 mi |
33:40 |
6:12 |
|
7/22/2020 |
Run |
Bancroft Hill |
Hill |
3.6 mi |
28:59 |
8:00 |
|
5/27/2020 |
Run |
Rutland Rail Trail |
Fartlek |
9.8 mi |
1:06:36 |
6:47 |
|
5/10/2020 |
Run |
Mill Street to Elm Park |
Tempo |
10.0 mi |
1:00:04 |
6:01 |
|
2/4/2020 |
Run |
WPI Track |
Tempo |
5.4 mi |
34:42 |
6:23 |
|
10/4/2019 |
Run |
Extended Honey Farms Elm |
Progression |
6.0 mi |
39:52 |
6:39 |
|
9/22/2019 |
Run |
WPI Track |
Tempo |
6.9 mi |
45:38 |
6:36 |
|
9/15/2019 |
Run |
WPI Track + Saggy |
Tempo |
6.4 mi |
40:59 |
6:25 |
|
9/15/2019 |
Run |
Longfellow to WPI |
Easy |
4.0 mi |
31:09 |
7:48 |
|
8/25/2019 |
Run |
Thornhill Bike Path |
Fartlek |
8.6 mi |
1:00:02 |
7:00 |
|
8/21/2019 |
Run |
Extended Honey Farms + WPI track |
Easy |
8.5 mi |
1:00:00 |
7:02 |
|
8/17/2019 |
Run |
Dean Park |
Easy |
2.0 mi |
15:55 |
7:56 |
|
8/17/2019 |
Run |
Kicking Butt for Crohn's (Dean Park( |
Tempo |
4.2 mi |
25:00 |
5:59 |
|
8/8/2019 |
Run |
Elm Park |
Fartlek |
5.6 mi |
40:00 |
7:08 |
|
7/23/2019 |
Run |
West Boylston |
Easy |
2.7 mi |
20:00 |
7:30 |
|
7/23/2019 |
Run |
West Boylston |
Tempo |
3.3 mi |
20:00 |
6:06 |
|
7/16/2019 |
Run |
Assumption Funny |
Fartlek |
6.5 mi |
45:17 |
7:01 |
|
6/24/2019 |
Run |
Mill Street |
Easy |
6.1 mi |
39:01 |
6:27 |
|
6/8/2019 |
Run |
Long Lake Assumption Funny + |
Long |
11.7 mi |
1:20:00 |
6:51 |
|
5/19/2019 |
Run |
Mystic Half Marathon |
Race |
13.1 mi |
1:16:47 |
5:52 |
|
5/17/2019 |
Run |
Short Lake Lucky |
Easy |
6.5 mi |
45:02 |
6:56 |
|
5/12/2019 |
Run |
Bullard Malden Loop |
Easy |
6.5 mi |
48:00 |
7:24 |
|
5/8/2019 |
Run |
Funny |
Easy |
6.3 mi |
45:00 |
7:08 |
|
5/2/2019 |
Run |
Ridge Road (SHS) |
Hill |
3.0 mi |
28:29 |
9:28 |
|
5/2/2019 |
Run |
SHS 3 mile loop |
Easy |
1.8 mi |
15:34 |
8:31 |
|
4/23/2019 |
Run |
Lucky |
Easy |
4.0 mi |
27:47 |
6:57 |
|
4/23/2019 |
Run |
WPI Track |
Tempo |
7310.0 m |
25:00 |
5:31 |
|
4/23/2019 |
Run |
WPI Track |
Interval |
1400.0 m |
7:22 |
8:29 |
|
4/12/2019 |
Run |
Assumption Funny |
Easy |
6.5 mi |
43:27 |
6:44 |
|
4/7/2019 |
Run |
Reservoir out and back |
Long |
12.2 mi |
1:20:45 |
6:38 |
|
4/5/2019 |
Run |
Mill Street Coach's Highland |
Easy |
8.4 mi |
1:00:03 |
7:11 |
|