Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2021 Run
SHS extended loop + desert + hill + lower fields
Easy 6.1 mi 45:14 7:29
9/13/2021 Run
Upper Charles Trail
Easy 7.9 mi 54:47 6:54
9/10/2021 Run
Prospect Stuff
Easy 3.5 mi 25:11 7:16
9/9/2021 Run
North Main o/b
Easy 5.4 mi 40:01 7:28
9/6/2021 Run
Big Triangle
Easy 7.0 mi 50:47 7:14
9/3/2021 Run
Mansfield High School turf
Easy 5.4 mi 40:00 7:25
9/1/2021 Run
SHS 3 mile loop + turf
Easy 7.0 mi 51:07 7:22
8/27/2021 Run
Prospect Main Spring Holman
Easy 5.7 mi 41:19 7:19
8/22/2021 Run
Higgins
Easy 6.0 mi 47:55 7:58
8/21/2021 Run
Higgins
Easy 4.2 mi 30:00 7:09
8/16/2021 Run
Oakland Maple Franklin
Easy 5.5 mi 39:13 7:10
8/13/2021 Run
Estes YMCA
Easy 3.1 mi 28:57 9:30
8/11/2021 Run
Devil's Gulch
Easy 5.9 mi 1:00:42 10:22
8/9/2021 Run
Moraine Park
Easy 5.9 mi 51:09 8:44
8/9/2021 Run
Estes YMCA to Moraine Park
Easy 3.2 mi 30:12 9:27
8/7/2021 Run
Oakland Maple Franklin
Easy 5.4 mi 39:15 7:13
8/4/2021 Run
Maple Park Conservation Area
Easy 4.7 mi 36:02 7:42
8/2/2021 Run
Spring + Airport
Easy 6.6 mi 50:00 7:33
7/28/2021 Run
Mansfield High School fields + WWII Veterans Memorial bike path
Easy 5.3 mi 40:00 7:30
7/25/2021 Run
Mansfield High School turf
Easy 3.1 mi 25:02 8:03
7/20/2021 Run
the big crowbar
Easy 5.4 mi 40:01 7:29
7/18/2021 Run
Oakland Maple Franklin
Easy 5.4 mi 38:32 7:13
7/14/2021 Run
Airport + Mansfield High School
Easy 6.0 mi 42:57 7:09
7/12/2021 Run
Foxborough
Easy 6.2 mi 42:38 6:53
7/10/2021 Run
York
Easy 5.1 mi 39:11 7:43
7/9/2021 Run
York
Easy 4.9 mi 36:47 7:28
7/8/2021 Run
Oakland Maple Franklin
Easy 5.5 mi 39:12 7:08
7/7/2021 Run
WW II Veterans Memorial Trail + Rumford - "the crowbar"
Easy 4.8 mi 36:50 7:46
6/25/2021 Run
the hood
Easy 0.8 mi 5:52 7:26
6/24/2021 Run
West Boylston Rail Trail
Easy 6.0 mi 44:40 7:29
6/22/2021 Run
Vassar
Easy 4.1 mi 30:18 7:27
6/19/2021 Run
Reverse Short Lake + Honey Farms
Easy 6.2 mi 44:04 7:07
6/17/2021 Run
Prospect + Crawford + Main Street
Long 9.8 mi 1:10:01 7:08
6/15/2021 Run
Funny
Easy 5.6 mi 41:53 7:32