| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2022 |
Run |
|
Interval |
0.4 mi |
2:04 |
5:18 |
 |
| 7/14/2021 |
Run |
Airport + Mansfield High School |
Easy |
6.0 mi |
42:57 |
7:09 |
|
| 9/6/2021 |
Run |
Big Triangle |
Easy |
7.0 mi |
50:47 |
7:14 |
|
| 8/11/2021 |
Run |
Devil's Gulch |
Easy |
5.9 mi |
1:00:42 |
10:22 |
|
| 5/1/2022 |
Run |
East Foxborough + bike path |
Fartlek |
9.0 mi |
1:05:00 |
7:15 |
|
| 8/13/2021 |
Run |
Estes YMCA |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 8/9/2021 |
Run |
Estes YMCA to Moraine Park |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 7/12/2021 |
Run |
Foxborough |
Easy |
6.2 mi |
42:38 |
6:53 |
|
| 6/15/2021 |
Run |
Funny |
Easy |
5.6 mi |
41:53 |
7:32 |
|
| 8/21/2021 |
Run |
Higgins |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/22/2021 |
Run |
Higgins |
Easy |
6.0 mi |
47:55 |
7:58 |
|
| 7/28/2021 |
Run |
Mansfield High School fields + WWII Veterans Memorial bike path |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 7/25/2021 |
Run |
Mansfield High School turf |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 9/3/2021 |
Run |
Mansfield High School turf |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/11/2022 |
Run |
Mansfield High School turf |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 4/4/2022 |
Run |
Maple + Mansfield High School turf |
Easy |
6.1 mi |
45:51 |
7:29 |
|
| 8/4/2021 |
Run |
Maple Park Conservation Area |
Easy |
4.7 mi |
36:02 |
7:42 |
|
| 4/16/2022 |
Run |
Maple Park Conservation Area |
Easy |
3.9 mi |
28:56 |
7:28 |
|
| 4/22/2022 |
Run |
Maple Park Conservation Area |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 4/18/2022 |
Run |
Maple Park Conservation Area + Mansfield High School turf |
Easy |
5.8 mi |
45:07 |
7:46 |
|
| 4/2/2022 |
Run |
Mobil Loop + |
Easy |
5.5 mi |
40:18 |
7:19 |
|
| 8/9/2021 |
Run |
Moraine Park |
Easy |
5.9 mi |
51:09 |
8:44 |
|
| 9/9/2021 |
Run |
North Main o/b |
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 7/8/2021 |
Run |
Oakland Maple Franklin |
Easy |
5.5 mi |
39:12 |
7:08 |
|
| 7/18/2021 |
Run |
Oakland Maple Franklin |
Easy |
5.4 mi |
38:32 |
7:13 |
|
| 8/7/2021 |
Run |
Oakland Maple Franklin |
Easy |
5.4 mi |
39:15 |
7:13 |
|
| 8/16/2021 |
Run |
Oakland Maple Franklin |
Easy |
5.5 mi |
39:13 |
7:10 |
|
| 6/17/2021 |
Run |
Prospect + Crawford + Main Street |
Long |
9.8 mi |
1:10:01 |
7:08 |
|
| 8/27/2021 |
Run |
Prospect Main Spring Holman |
Easy |
5.7 mi |
41:19 |
7:19 |
|
| 9/10/2021 |
Run |
Prospect Stuff |
Easy |
3.5 mi |
25:11 |
7:16 |
|
| 6/19/2021 |
Run |
Reverse Short Lake + Honey Farms |
Easy |
6.2 mi |
44:04 |
7:07 |
|
| 4/16/2022 |
Run |
Rumford |
Strides |
0.4 mi |
2:02 |
5:30 |
|
| 9/1/2021 |
Run |
SHS 3 mile loop + turf |
Easy |
7.0 mi |
51:07 |
7:22 |
|
| 9/16/2021 |
Run |
SHS extended loop + desert + hill + lower fields |
Easy |
6.1 mi |
45:14 |
7:29 |
|
| 8/2/2021 |
Run |
Spring + Airport |
Easy |
6.6 mi |
50:00 |
7:33 |
|
| 7/20/2021 |
Run |
the big crowbar |
Easy |
5.4 mi |
40:01 |
7:29 |
|
| 6/25/2021 |
Run |
the hood |
Easy |
0.8 mi |
5:52 |
7:26 |
|
| 9/13/2021 |
Run |
Upper Charles Trail |
Easy |
7.9 mi |
54:47 |
6:54 |
|
| 6/22/2021 |
Run |
Vassar |
Easy |
4.1 mi |
30:18 |
7:27 |
|
| 6/24/2021 |
Run |
West Boylston Rail Trail |
Easy |
6.0 mi |
44:40 |
7:29 |
|
| 4/16/2022 |
Run |
Willow |
Easy |
4.0 mi |
29:06 |
7:23 |
|
| 7/7/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.8 mi |
36:50 |
7:46 |
|
| 7/9/2021 |
Run |
York |
Easy |
4.9 mi |
36:47 |
7:28 |
|
| 7/10/2021 |
Run |
York |
Easy |
5.1 mi |
39:11 |
7:43 |
|