Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2020 |
Run |
Park to Bancroft |
Easy |
3.5 mi |
26:30 |
7:40 |
|
7/24/2020 |
Run |
Battle Road |
Easy |
7.2 mi |
59:34 |
8:14 |
|
7/26/2020 |
Run |
Charles River |
Long |
12.9 mi |
1:30:00 |
7:01 |
|
7/29/2020 |
Run |
Fox Hill to Dean, SHS Center Loop |
Long |
12.0 mi |
1:26:52 |
7:16 |
|
7/31/2020 |
Run |
Reservoir out and back |
Easy |
7.7 mi |
55:00 |
7:09 |
|
8/2/2020 |
Run |
SHS |
Easy |
5.1 mi |
40:33 |
8:00 |
|
8/7/2020 |
Run |
East Bay Bike Path |
Easy |
7.0 mi |
51:04 |
7:21 |
|
8/9/2020 |
Run |
Liz's to East Bay Bike Path |
Long |
8.8 mi |
1:03:07 |
7:13 |
|
8/12/2020 |
Run |
Reverse outer crew |
Easy |
4.5 mi |
32:04 |
7:12 |
|
8/15/2020 |
Run |
Waterford High School |
Easy |
5.0 mi |
35:22 |
7:05 |
|
8/17/2020 |
Run |
Chestnut Hill Reservoir |
Easy |
4.2 mi |
30:03 |
7:10 |
|
8/18/2020 |
Run |
SHS Fields |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/20/2020 |
Run |
Little Compton |
Easy |
3.2 mi |
23:00 |
7:14 |
|
9/21/2020 |
Run |
Outer Crew fakeout + Campus loop + Elm Park |
Easy |
4.9 mi |
35:52 |
7:17 |
|
9/23/2020 |
Run |
Bancroft Institute |
Easy |
5.1 mi |
40:16 |
7:52 |
|
9/25/2020 |
Run |
SHS Fields |
Easy |
3.2 mi |
27:00 |
8:32 |
|
9/27/2020 |
Run |
Rocky Woods |
Easy |
6.1 mi |
51:58 |
8:36 |
|
9/29/2020 |
Run |
Chandler Fields |
Easy |
3.1 mi |
24:42 |
8:00 |
|
9/30/2020 |
Run |
Mill Street |
Easy |
6.1 mi |
41:43 |
6:49 |
|
10/2/2020 |
Run |
Tetasset Ridge to God's Acre - Worcester? |
Easy |
7.7 mi |
1:03:45 |
8:15 |
|
10/5/2020 |
Run |
Elm + Reverse Funny |
Easy |
6.1 mi |
47:38 |
7:46 |
|
10/7/2020 |
Run |
Rutland Rail Trail |
Easy |
8.5 mi |
1:00:00 |
7:07 |
|
10/9/2020 |
Run |
Waltham |
Easy |
8.2 mi |
58:57 |
7:12 |
|
10/11/2020 |
Run |
Medfield |
Easy |
5.9 mi |
44:48 |
7:39 |
|
10/12/2020 |
Run |
SHS Fields |
Fartlek |
5.1 mi |
40:04 |
7:54 |
|
10/14/2020 |
Run |
Long Lake |
Easy |
7.2 mi |
52:39 |
7:20 |
|
10/17/2020 |
Run |
Lost Boys Reserve |
Easy |
9.7 mi |
1:10:07 |
7:12 |
|
10/21/2020 |
Run |
Longfellow to WPI Track |
Easy |
4.0 mi |
30:55 |
7:42 |
|
10/23/2020 |
Run |
SHS |
Easy |
3.5 mi |
29:30 |
8:29 |
|
10/23/2020 |
Run |
Greenbriar up Cypress to the Desert |
Hill |
5.5 mi |
30:38 |
5:37 |
|
10/26/2020 |
Run |
Mill Street to Coe's Pond |
Easy |
6.7 mi |
46:41 |
6:59 |
|
10/29/2020 |
Run |
Honey Farms |
Easy |
4.7 mi |
34:13 |
7:15 |
|
11/3/2020 |
Run |
West Boylston Rail Trail |
Easy |
7.3 mi |
58:45 |
8:01 |
|
11/6/2020 |
Run |
Chandler Fields to WPI Turf |
Easy |
5.9 mi |
45:05 |
7:37 |
|
11/9/2020 |
Run |
Long Lake Lucky |
Easy |
7.8 mi |
55:22 |
7:09 |
|
11/12/2020 |
Run |
Airport |
Hill |
0.9 mi |
4:00 |
4:43 |
|
11/12/2020 |
Run |
Airport via Pleasant |
Easy |
7.2 mi |
54:42 |
7:36 |
|
11/15/2020 |
Run |
Airport via Pleasant |
Long |
11.4 mi |
1:25:00 |
7:27 |
|
11/17/2020 |
Run |
Extended Honey Farms |
Easy |
5.8 mi |
42:07 |
7:14 |
|
11/20/2020 |
Run |
Mill Street |
Easy |
6.5 mi |
42:20 |
6:33 |
|
11/22/2020 |
Run |
Reverse Funny + Campus Loop |
Easy |
6.8 mi |
50:08 |
7:25 |
|
11/24/2020 |
Run |
Ashland Reservoir |
Easy |
4.4 mi |
42:19 |
9:34 |
|
11/27/2020 |
Run |
Tufts Track |
Easy |
7.0 mi |
50:34 |
7:13 |
|
11/29/2020 |
Run |
Minuteman Bikeway + Tufts Track |
Long |
12.1 mi |
1:30:01 |
7:26 |
|
12/1/2020 |
Run |
Elm Park + Campus Loop + WPI Turf |
Easy |
7.0 mi |
52:03 |
7:28 |
|
12/2/2020 |
Run |
Rutland Rail Trail |
Easy |
10.4 mi |
1:16:13 |
7:21 |
|
12/4/2020 |
Run |
Center of Town - Shrewsbury |
Easy |
5.5 mi |
40:01 |
7:16 |
|
12/6/2020 |
Run |
Amanda's + Long Lake + Lucky |
Long |
12.6 mi |
1:30:18 |
7:10 |
|
12/8/2020 |
Run |
Honey Farms + Cemetery |
Hill |
7.6 mi |
55:01 |
7:14 |
|
12/13/2020 |
Run |
East Bay Bike Path |
Long |
13.8 mi |
1:35:00 |
6:54 |
|
12/16/2020 |
Run |
Turtle Boy + WPI turf |
Easy |
10.2 mi |
1:16:19 |
7:28 |
|
12/18/2020 |
Run |
Honey Farms + Woo State |
Easy |
7.9 mi |
1:02:29 |
7:57 |
|
12/21/2020 |
Run |
Coach's Mill Street Big Y |
Easy |
5.3 mi |
40:29 |
7:38 |
|
1/1/2021 |
Run |
Long Lake + Campus Loop + Funny o/b |
Easy |
9.0 mi |
1:05:04 |
7:14 |
|
1/4/2021 |
Run |
Mill Street |
Easy |
6.4 mi |
45:18 |
7:09 |
|
1/7/2021 |
Run |
Minuteman Bike Path |
Easy |
6.7 mi |
50:01 |
7:28 |
|
1/10/2021 |
Run |
Extended Honey Farms |
Easy |
6.1 mi |
45:06 |
7:22 |
|
1/12/2021 |
Run |
Dad’s to Oak Middle School |
Easy |
6.4 mi |
45:00 |
7:04 |
|
1/16/2021 |
Run |
Funny + hood lap |
Easy |
6.6 mi |
47:42 |
7:17 |
|
5/3/2021 |
Run |
SHS + SHS Track |
Interval |
4.2 mi |
52:28 |
12:39 |
|