Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/12/2020 Run
Airport
Hill 0.9 mi 4:00 4:43
9/29/2020 Run
Chandler Fields
Easy 3.1 mi 24:42 8:00
9/25/2020 Run
SHS Fields
Easy 3.2 mi 27:00 8:32
8/20/2020 Run
Little Compton
Easy 3.2 mi 23:00 7:14
7/22/2020 Run
Park to Bancroft
Easy 3.5 mi 26:30 7:40
10/23/2020 Run
SHS
Easy 3.5 mi 29:30 8:29
8/18/2020 Run
SHS Fields
Easy 4.0 mi 30:00 7:30
10/21/2020 Run
Longfellow to WPI Track
Easy 4.0 mi 30:55 7:42
5/3/2021 Run
SHS + SHS Track
Interval 4.2 mi 52:28 12:39
8/17/2020 Run
Chestnut Hill Reservoir
Easy 4.2 mi 30:03 7:10
11/24/2020 Run
Ashland Reservoir
Easy 4.4 mi 42:19 9:34
8/12/2020 Run
Reverse outer crew
Easy 4.5 mi 32:04 7:12
10/29/2020 Run
Honey Farms
Easy 4.7 mi 34:13 7:15
9/21/2020 Run
Outer Crew fakeout + Campus loop + Elm Park
Easy 4.9 mi 35:52 7:17
8/15/2020 Run
Waterford High School
Easy 5.0 mi 35:22 7:05
8/2/2020 Run
SHS
Easy 5.1 mi 40:33 8:00
10/12/2020 Run
SHS Fields
Fartlek 5.1 mi 40:04 7:54
9/23/2020 Run
Bancroft Institute
Easy 5.1 mi 40:16 7:52
12/21/2020 Run
Coach's Mill Street Big Y
Easy 5.3 mi 40:29 7:38
10/23/2020 Run
Greenbriar up Cypress to the Desert
Hill 5.5 mi 30:38 5:37
12/4/2020 Run
Center of Town - Shrewsbury
Easy 5.5 mi 40:01 7:16
11/17/2020 Run
Extended Honey Farms
Easy 5.8 mi 42:07 7:14
10/11/2020 Run
Medfield
Easy 5.9 mi 44:48 7:39
11/6/2020 Run
Chandler Fields to WPI Turf
Easy 5.9 mi 45:05 7:37
9/27/2020 Run
Rocky Woods
Easy 6.1 mi 51:58 8:36
9/30/2020 Run
Mill Street
Easy 6.1 mi 41:43 6:49
1/10/2021 Run
Extended Honey Farms
Easy 6.1 mi 45:06 7:22
10/5/2020 Run
Elm + Reverse Funny
Easy 6.1 mi 47:38 7:46
1/4/2021 Run
Mill Street
Easy 6.4 mi 45:18 7:09
1/12/2021 Run
Dad’s to Oak Middle School
Easy 6.4 mi 45:00 7:04
11/20/2020 Run
Mill Street
Easy 6.5 mi 42:20 6:33
1/16/2021 Run
Funny + hood lap
Easy 6.6 mi 47:42 7:17
10/26/2020 Run
Mill Street to Coe's Pond
Easy 6.7 mi 46:41 6:59
1/7/2021 Run
Minuteman Bike Path
Easy 6.7 mi 50:01 7:28
11/22/2020 Run
Reverse Funny + Campus Loop
Easy 6.8 mi 50:08 7:25
8/7/2020 Run
East Bay Bike Path
Easy 7.0 mi 51:04 7:21
12/1/2020 Run
Elm Park + Campus Loop + WPI Turf
Easy 7.0 mi 52:03 7:28
11/27/2020 Run
Tufts Track
Easy 7.0 mi 50:34 7:13
10/14/2020 Run
Long Lake
Easy 7.2 mi 52:39 7:20
11/12/2020 Run
Airport via Pleasant
Easy 7.2 mi 54:42 7:36
7/24/2020 Run
Battle Road
Easy 7.2 mi 59:34 8:14
11/3/2020 Run
West Boylston Rail Trail
Easy 7.3 mi 58:45 8:01
12/8/2020 Run
Honey Farms + Cemetery
Hill 7.6 mi 55:01 7:14
7/31/2020 Run
Reservoir out and back
Easy 7.7 mi 55:00 7:09
10/2/2020 Run
Tetasset Ridge to God's Acre - Worcester?
Easy 7.7 mi 1:03:45 8:15
11/9/2020 Run
Long Lake Lucky
Easy 7.8 mi 55:22 7:09
12/18/2020 Run
Honey Farms + Woo State
Easy 7.9 mi 1:02:29 7:57
10/9/2020 Run
Waltham
Easy 8.2 mi 58:57 7:12
10/7/2020 Run
Rutland Rail Trail
Easy 8.5 mi 1:00:00 7:07
8/9/2020 Run
Liz's to East Bay Bike Path
Long 8.8 mi 1:03:07 7:13
1/1/2021 Run
Long Lake + Campus Loop + Funny o/b
Easy 9.0 mi 1:05:04 7:14
10/17/2020 Run
Lost Boys Reserve
Easy 9.7 mi 1:10:07 7:12
12/16/2020 Run
Turtle Boy + WPI turf
Easy 10.2 mi 1:16:19 7:28
12/2/2020 Run
Rutland Rail Trail
Easy 10.4 mi 1:16:13 7:21
11/15/2020 Run
Airport via Pleasant
Long 11.4 mi 1:25:00 7:27
7/29/2020 Run
Fox Hill to Dean, SHS Center Loop
Long 12.0 mi 1:26:52 7:16
11/29/2020 Run
Minuteman Bikeway + Tufts Track
Long 12.1 mi 1:30:01 7:26
12/6/2020 Run
Amanda's + Long Lake + Lucky
Long 12.6 mi 1:30:18 7:10
7/26/2020 Run
Charles River
Long 12.9 mi 1:30:00 7:01
12/13/2020 Run
East Bay Bike Path
Long 13.8 mi 1:35:00 6:54