Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/14/2021 Run
Honey Farms + WPI Turf
Easy 5.6 mi 40:04 7:13
6/9/2021 Run
Hopkinton State Park + Southborough
Easy 6.0 mi 44:30 7:23
6/7/2021 Run
Reverse Funny + Lucky
Easy 5.0 mi 37:05 7:24
6/4/2021 Run
Liz's to India Point Park
Easy 5.5 mi 40:14 7:23
6/1/2021 Run
SHS Turf
Easy 5.0 mi 35:00 7:03
5/27/2021 Run
Prospect + North
Long 3.0 mi 21:25 7:07
5/24/2021 Run
West Boylston Rail Trail
Easy 5.2 mi 41:07 7:57
5/21/2021 Run
Mill Street + June + Park
Easy 5.4 mi 40:00 7:27
5/18/2021 Run
Institute Park
Easy 4.9 mi 36:20 7:23
5/16/2021 Run
Rutland Rail Trail
Easy 6.3 mi 45:28 7:11
5/14/2021 Run   Easy 6.5 mi 50:09 7:41
5/11/2021 Run
SHS
Easy 3.3 mi 26:27 8:09
5/4/2021 Run
Rutland Rail Trail
Easy 6.0 mi 46:24 7:41
4/28/2021 Run
SHS Fields + Track + Turf + Cypress
Interval 9.0 mi 1:05:42 7:21
4/27/2021 Run
Mill Street + June + Park
Easy 6.4 mi 45:08 7:06
4/25/2021 Run
Liz's to East Bay Bike Path
Long 13.0 mi 1:30:00 6:56
4/23/2021 Run
Bluff Point, CT
Easy 7.4 mi 53:57 7:19
4/21/2021 Run
Reverse Long Lake
Easy 7.3 mi 50:25 6:56
4/19/2021 Run
Institute Park
Easy 5.7 mi 41:43 7:20
4/17/2021 Run
Honey Farms + Institute
Easy 4.9 mi 35:22 7:14
4/16/2021 Run
Sisters Funny
Easy 7.6 mi 55:27 7:19
4/14/2021 Run
Honey Farms
Easy 4.4 mi 31:18 7:12
4/14/2021 Run
Rail Trail - Swanzey, NH
Easy 6.0 mi 43:58 7:18
4/11/2021 Run
Mill Street + Lucky + Elm Park
Long 12.4 mi 1:26:32 7:01
4/9/2021 Run
Longfellow to WPI Track
Fartlek 8.8 mi 1:00:02 6:50
4/7/2021 Run
West Boylston
Fartlek 7.4 mi 58:09 7:49
4/4/2021 Run
West Boylston Rail Trail
Easy 8.1 mi 59:32 7:19
4/2/2021 Run
Longfellow to WPI Track
Easy 4.1 mi 28:42 7:06
4/2/2021 Run
WPI Track
Interval 4.8 mi 29:32 6:07
3/31/2021 Run
West Boylston Rail Trail
Easy 6.0 mi 43:02 7:11
3/29/2021 Run
West Boylston Rail Trail
Easy 6.1 mi 41:38 6:50
3/27/2021 Run
Funny o/b
Easy 2.7 mi 20:00 7:25
3/25/2021 Run
SHS Fields
Easy 4.9 mi 35:28 7:19
3/23/2021 Run
SHS + SHS Track
Fartlek 6.4 mi 46:55 7:21
3/19/2021 Run
Oak Mountain State Park - Alabama
Easy 7.0 mi 1:10:39 10:10
3/17/2021 Run
Hoover, Alabama
Easy 4.0 mi 29:25 7:22
3/16/2021 Run
Hoover High School - Alabama
Easy 3.0 mi 23:10 7:50
3/15/2021 Run
Mammoth Caves National Park
Easy 3.8 mi 34:33 9:05
3/9/2021 Run
122
Easy 6.2 mi 45:00 7:17
3/7/2021 Run
Showcase Lucky Vassar
Long 14.9 mi 1:45:00 7:04
3/5/2021 Run
Airport + Elm Park
Easy 9.9 mi 1:08:45 6:57
3/3/2021 Run
Lost Boys Reserve
Fartlek 10.4 mi 1:10:00 6:44
3/3/2021 Run
Funny fakeout
Easy 3.4 mi 25:00 7:27
3/1/2021 Run
Assumption Funny +
Easy 7.6 mi 54:03 7:09
2/27/2021 Run
Swanzey, NH
Long 14.7 mi 1:45:00 7:10
2/25/2021 Run
Reverse Mill Street + Outer Crew
Easy 7.8 mi 55:40 7:11
2/23/2021 Run
Long Lake + WPI Track
Easy 8.7 mi 1:00:26 6:59
2/21/2021 Run
Amanda's + 122 + Assumption Funny
Long 15.2 mi 1:45:04 6:55
2/19/2021 Run
WPI Parking Garage
Interval 8.8 mi 1:04:32 7:20
2/17/2021 Run
Lost Boys
Fartlek 10.0 mi 1:11:29 7:09
2/15/2021 Run
Liz's to East Bay Bike Path
Easy 5.5 mi 40:00 7:15
2/13/2021 Run
Coventry - RI
Easy 8.4 mi 1:00:38 7:14
2/13/2021 Run
Coventry - RI
Interval 0.4 mi 2:08 4:51
2/11/2021 Run
Reverse Funny to Freshmen to WPI Track
Easy 7.7 mi 54:51 7:10
2/9/2021 Run
Reverse Extended Honey into Long Lake
Easy 8.8 mi 1:05:00 7:24
2/7/2021 Run
Liz's to East Bay Bike Path
Easy 8.0 mi 58:58 7:23
2/4/2021 Run
Botany Bay + Lucky
Easy 8.5 mi 1:00:00 7:04
2/2/2021 Run
Wandering in Worcester
Easy 7.4 mi 54:02 7:22