| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2021 |
Run |
Wandering in Worcester |
Easy |
7.4 mi |
54:02 |
7:22 |
 |
| 2/4/2021 |
Run |
Botany Bay + Lucky |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/7/2021 |
Run |
Liz's to East Bay Bike Path |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 2/9/2021 |
Run |
Reverse Extended Honey into Long Lake |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 2/11/2021 |
Run |
Reverse Funny to Freshmen to WPI Track |
Easy |
7.7 mi |
54:51 |
7:10 |
|
| 2/13/2021 |
Run |
Coventry - RI |
Interval |
0.4 mi |
2:08 |
4:51 |
|
| 2/13/2021 |
Run |
Coventry - RI |
Easy |
8.4 mi |
1:00:38 |
7:14 |
|
| 2/15/2021 |
Run |
Liz's to East Bay Bike Path |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 2/17/2021 |
Run |
Lost Boys |
Fartlek |
10.0 mi |
1:11:29 |
7:09 |
|
| 2/19/2021 |
Run |
WPI Parking Garage |
Interval |
8.8 mi |
1:04:32 |
7:20 |
|
| 2/21/2021 |
Run |
Amanda's + 122 + Assumption Funny |
Long |
15.2 mi |
1:45:04 |
6:55 |
|
| 2/23/2021 |
Run |
Long Lake + WPI Track |
Easy |
8.7 mi |
1:00:26 |
6:59 |
|
| 2/25/2021 |
Run |
Reverse Mill Street + Outer Crew |
Easy |
7.8 mi |
55:40 |
7:11 |
|
| 2/27/2021 |
Run |
Swanzey, NH |
Long |
14.7 mi |
1:45:00 |
7:10 |
|
| 3/1/2021 |
Run |
Assumption Funny + |
Easy |
7.6 mi |
54:03 |
7:09 |
|
| 3/3/2021 |
Run |
Funny fakeout |
Easy |
3.4 mi |
25:00 |
7:27 |
|
| 3/3/2021 |
Run |
Lost Boys Reserve |
Fartlek |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/5/2021 |
Run |
Airport + Elm Park |
Easy |
9.9 mi |
1:08:45 |
6:57 |
|
| 3/7/2021 |
Run |
Showcase Lucky Vassar |
Long |
14.9 mi |
1:45:00 |
7:04 |
|
| 3/9/2021 |
Run |
122 |
Easy |
6.2 mi |
45:00 |
7:17 |
|
| 3/15/2021 |
Run |
Mammoth Caves National Park |
Easy |
3.8 mi |
34:33 |
9:05 |
|
| 3/16/2021 |
Run |
Hoover High School - Alabama |
Easy |
3.0 mi |
23:10 |
7:50 |
|
| 3/17/2021 |
Run |
Hoover, Alabama |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 3/19/2021 |
Run |
Oak Mountain State Park - Alabama |
Easy |
7.0 mi |
1:10:39 |
10:10 |
|
| 3/23/2021 |
Run |
SHS + SHS Track |
Fartlek |
6.4 mi |
46:55 |
7:21 |
|
| 3/25/2021 |
Run |
SHS Fields |
Easy |
4.9 mi |
35:28 |
7:19 |
|
| 3/27/2021 |
Run |
Funny o/b |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/29/2021 |
Run |
West Boylston Rail Trail |
Easy |
6.1 mi |
41:38 |
6:50 |
|
| 3/31/2021 |
Run |
West Boylston Rail Trail |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 4/2/2021 |
Run |
WPI Track |
Interval |
4.8 mi |
29:32 |
6:07 |
|
| 4/2/2021 |
Run |
Longfellow to WPI Track |
Easy |
4.1 mi |
28:42 |
7:06 |
|
| 4/4/2021 |
Run |
West Boylston Rail Trail |
Easy |
8.1 mi |
59:32 |
7:19 |
|
| 4/7/2021 |
Run |
West Boylston |
Fartlek |
7.4 mi |
58:09 |
7:49 |
|
| 4/9/2021 |
Run |
Longfellow to WPI Track |
Fartlek |
8.8 mi |
1:00:02 |
6:50 |
|
| 4/11/2021 |
Run |
Mill Street + Lucky + Elm Park |
Long |
12.4 mi |
1:26:32 |
7:01 |
|
| 4/14/2021 |
Run |
Rail Trail - Swanzey, NH |
Easy |
6.0 mi |
43:58 |
7:18 |
|
| 4/14/2021 |
Run |
Honey Farms |
Easy |
4.4 mi |
31:18 |
7:12 |
|
| 4/16/2021 |
Run |
Sisters Funny |
Easy |
7.6 mi |
55:27 |
7:19 |
|
| 4/17/2021 |
Run |
Honey Farms + Institute |
Easy |
4.9 mi |
35:22 |
7:14 |
|
| 4/19/2021 |
Run |
Institute Park |
Easy |
5.7 mi |
41:43 |
7:20 |
|
| 4/21/2021 |
Run |
Reverse Long Lake |
Easy |
7.3 mi |
50:25 |
6:56 |
|
| 4/23/2021 |
Run |
Bluff Point, CT |
Easy |
7.4 mi |
53:57 |
7:19 |
|
| 4/25/2021 |
Run |
Liz's to East Bay Bike Path |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/27/2021 |
Run |
Mill Street + June + Park |
Easy |
6.4 mi |
45:08 |
7:06 |
|
| 4/28/2021 |
Run |
SHS Fields + Track + Turf + Cypress |
Interval |
9.0 mi |
1:05:42 |
7:21 |
|
| 5/4/2021 |
Run |
Rutland Rail Trail |
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 5/11/2021 |
Run |
SHS |
Easy |
3.3 mi |
26:27 |
8:09 |
|
| 5/14/2021 |
Run |
|
Easy |
6.5 mi |
50:09 |
7:41 |
|
| 5/16/2021 |
Run |
Rutland Rail Trail |
Easy |
6.3 mi |
45:28 |
7:11 |
|
| 5/18/2021 |
Run |
Institute Park |
Easy |
4.9 mi |
36:20 |
7:23 |
|
| 5/21/2021 |
Run |
Mill Street + June + Park |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 5/24/2021 |
Run |
West Boylston Rail Trail |
Easy |
5.2 mi |
41:07 |
7:57 |
|
| 5/27/2021 |
Run |
Prospect + North |
Long |
3.0 mi |
21:25 |
7:07 |
|
| 6/1/2021 |
Run |
SHS Turf |
Easy |
5.0 mi |
35:00 |
7:03 |
|
| 6/4/2021 |
Run |
Liz's to India Point Park |
Easy |
5.5 mi |
40:14 |
7:23 |
|
| 6/7/2021 |
Run |
Reverse Funny + Lucky |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 6/9/2021 |
Run |
Hopkinton State Park + Southborough |
Easy |
6.0 mi |
44:30 |
7:23 |
|
| 6/14/2021 |
Run |
Honey Farms + WPI Turf |
Easy |
5.6 mi |
40:04 |
7:13 |
|