| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2022 |
Run |
Reverse Maple |
Easy |
5.5 mi |
40:26 |
7:26 |
 |
| 2/27/2022 |
Run |
Maple |
Easy |
5.9 mi |
39:53 |
6:50 |
|
| 2/24/2022 |
Run |
Sheep o/b |
Hill |
6.1 mi |
45:00 |
7:22 |
|
| 2/18/2022 |
Run |
Mansfield guess and giggle |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/3/2022 |
Run |
Mansfield High School Track |
Tempo |
5.4 mi |
33:32 |
6:16 |
|
| 12/29/2021 |
Run |
Mansfield High School |
Easy |
4.1 mi |
30:28 |
7:31 |
|
| 12/29/2021 |
Run |
Mansfield High School Track |
Tempo |
8400.0 m |
36:28 |
7:00 |
|
| 12/24/2021 |
Run |
Guptil 5 mile loop + |
Fartlek |
8.3 mi |
1:00:01 |
7:14 |
|
| 12/21/2021 |
Run |
Airport + Mansfield High School track |
Tempo |
4.3 mi |
26:20 |
6:09 |
|
| 12/21/2021 |
Run |
Mansfield High School |
Easy |
4.1 mi |
30:15 |
7:28 |
|
| 12/19/2021 |
Run |
Medfield |
Long |
11.1 mi |
1:20:48 |
7:17 |
|
| 12/14/2021 |
Run |
Airport + Mansfield High School track |
Fartlek |
6.5 mi |
45:36 |
7:05 |
|
| 12/12/2021 |
Run |
Sheep |
Tempo |
9.0 mi |
1:00:00 |
6:43 |
|
| 12/10/2021 |
Run |
Mansfield High School |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/7/2021 |
Run |
Reverse Maple + Reverse Mobil |
Easy |
8.1 mi |
56:34 |
7:02 |
|
| 12/5/2021 |
Run |
Half Crowbar |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 11/30/2021 |
Run |
Mobil Loop + |
Easy |
5.1 mi |
37:26 |
7:19 |
|
| 11/28/2021 |
Run |
Airport Out and Back |
Easy |
4.3 mi |
30:00 |
7:01 |
|
| 10/26/2021 |
Run |
SHS + SHS track + SHS turf |
Easy |
3.5 mi |
27:17 |
7:48 |
|
| 10/26/2021 |
Run |
SHS Track |
Interval |
9600.0 m |
37:44 |
6:20 |
|
| 10/24/2021 |
Run |
East Foxboro + Mansfield High School track |
Progression |
9.9 mi |
1:06:47 |
6:44 |
|
| 10/21/2021 |
Run |
SHS Fields + back driveway |
Interval |
3.5 mi |
23:33 |
6:50 |
|
| 10/18/2021 |
Run |
Mansfield High School + Jordan Jackson Elementary |
Easy |
4.0 mi |
30:18 |
7:37 |
|
| 10/18/2021 |
Run |
Jordan Jackson Elementary |
Tempo |
6.6 mi |
39:03 |
5:57 |
|
| 10/14/2021 |
Run |
SHS Fields |
Interval |
4.4 mi |
30:08 |
6:48 |
|
| 10/13/2021 |
Run |
Upper Charles Trail |
Easy |
9.1 mi |
1:02:40 |
6:53 |
|
| 10/12/2021 |
Run |
Algonquin to Dad's |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 10/9/2021 |
Run |
West Boylston Rail Trail |
Easy |
6.4 mi |
46:31 |
7:18 |
|
| 10/7/2021 |
Run |
Oak Middle School Track |
Tempo |
9495.0 m |
38:16 |
6:30 |
|
| 10/6/2021 |
Run |
Cutler Park + Short Plaza Loop |
Easy |
8.2 mi |
1:00:57 |
7:24 |
|
| 10/4/2021 |
Run |
Foxborough |
Easy |
5.4 mi |
38:04 |
7:07 |
|
| 10/4/2021 |
Run |
Foxborough Track |
Interval |
7650.0 m |
32:56 |
6:56 |
|
| 10/2/2021 |
Run |
West Boylston Rail Trail |
Long |
11.8 mi |
1:29:11 |
7:33 |
|
| 10/1/2021 |
Run |
Mansfield High School Track + Turf |
Easy |
6.2 mi |
44:29 |
7:14 |
|
| 9/29/2021 |
Run |
SHS Track |
Fartlek |
8.2 mi |
53:28 |
6:33 |
|
| 9/27/2021 |
Run |
Upper Charles Trail |
Long |
14.0 mi |
1:38:01 |
7:00 |
|
| 9/24/2021 |
Run |
Airport + VM bike path |
Easy |
4.7 mi |
33:36 |
7:10 |
|
| 9/22/2021 |
Run |
Foxboro + Foxboro High School Track |
Interval |
10.0 mi |
1:10:14 |
7:01 |
|
| 9/19/2021 |
Run |
East Foxboro + Whiteville + reverse Airport + neighborhood loops |
Long |
14.0 mi |
1:34:47 |
6:47 |
|
| 9/15/2021 |
Run |
Upper Charles Trail |
Tempo |
10.9 mi |
1:11:57 |
6:38 |
|
| 9/8/2021 |
Run |
Upper Charles Trail |
Fartlek |
9.7 mi |
1:10:22 |
7:15 |
|
| 9/2/2021 |
Run |
Airport + VM bike path |
Fartlek |
11.1 mi |
1:16:43 |
6:57 |
|
| 8/29/2021 |
Run |
East Foxboro + Whiteville |
Progression |
12.0 mi |
1:21:35 |
6:48 |
|
| 8/26/2021 |
Run |
Cutler Park - Needham |
Fartlek |
8.1 mi |
1:00:15 |
7:25 |
|
| 8/19/2021 |
Run |
Foxborough Lake Loop |
Progression |
8.6 mi |
56:48 |
6:38 |
|
| 8/6/2021 |
Run |
Airport + Mansfield High School |
Fartlek |
8.1 mi |
54:39 |
6:46 |
|
| 7/31/2021 |
Run |
Quarter Crowbar + Church Street hills |
Hill |
4.9 mi |
36:10 |
7:22 |
|
| 7/30/2021 |
Run |
Half Crowbar |
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 7/24/2021 |
Run |
DEST relay leg 15 |
Race |
8.2 mi |
50:22 |
6:11 |
|
| 7/24/2021 |
Run |
Maine - somewhere between ELlsworth and Eastport |
Easy |
1.8 mi |
14:05 |
7:45 |
|
| 7/24/2021 |
Run |
DEST relay leg 7 |
Race |
4.2 mi |
24:35 |
5:53 |
|
| 7/21/2021 |
Run |
Oakland/Summer Street |
Easy |
5.6 mi |
40:01 |
7:06 |
|
| 7/19/2021 |
Run |
Mansfield Airport |
Fartlek |
6.5 mi |
44:17 |
6:52 |
|
| 7/15/2021 |
Run |
Airport + Mansfield High School |
Fartlek |
5.5 mi |
37:46 |
6:52 |
|
| 5/12/2021 |
Run |
Funny o/b |
Easy |
4.1 mi |
29:19 |
7:05 |
|