Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/16/2017 Run Long Dongle/Long Lake Long 12.0 mi 1:21:28 6:47 7/10/2017 Run   Easy 7.0 mi 51:22 7:20 7/9/2017 Run Rail Trail Long 10.0 mi 1:06:35 6:39 7/9/2017 Run Rail Trail Easy 2.5 mi 22:04 8:52 7/6/2017 Run   Easy 5.1 mi 32:40 6:29 7/5/2017 Run   Easy 6.2 mi 43:53 7:04 7/4/2017 Run   Easy 8.0 mi 50:26 6:19 7/2/2017 Run   Easy 5.5 mi 36:23 6:41 7/1/2017 Run Rutland Rail Trail Easy 6.0 mi     6/28/2017 Run   Long 11.0 mi 1:16:25 6:57 6/27/2017 Run   Easy 6.2 mi 42:34 6:55 6/25/2017 Run Rutland Rail Trail Long 10.0 mi 1:08:30 6:50 6/25/2017 Run   Easy 4.0 mi 29:46 7:27 6/23/2017 Run   Easy 5.0 mi 33:21 6:41 6/21/2017 Run Dongle out and back Easy 6.3 mi 40:15 6:27 6/19/2017 Run Holden street + Greendale YMCA Easy 5.3 mi 35:41 6:45 6/10/2017 Run   Easy 4.5 mi 39:17 8:48 6/3/2017 Run Dongle Easy 6.6 mi 42:16 6:25 5/27/2017 Run Coach's 10k Easy 7.2 mi 47:11 6:32 5/26/2017 Run Assumption Funny Easy 7.4 mi 51:03 6:54 5/23/2017 Run Coach's 10k Easy 6.0 mi 36:13 6:03 5/17/2017 Run Rail Trail Easy 7.7 mi 50:30 6:34 5/16/2017 Run   Easy 9.3 mi     5/11/2017 Run   Easy 6.0 mi 40:17 6:41 5/3/2017 Run   Easy 7.0 mi 44:00 6:18 5/1/2017 Run   Easy 5.6 mi 41:00 7:20 4/29/2017 Run MIT Race 5.0 km 16:11 5:13 4/28/2017 Run   Easy 4.2 mi     4/27/2017 Run   Easy 5.5 mi     4/25/2017 Run   Easy 6.8 mi 44:30 6:33 4/21/2017 Run   Easy 4.4 mi     4/18/2017 Run   Easy 10.0 mi 1:05:11 6:32 4/15/2017 Run   Easy 8.1 mi 54:55 6:47 4/13/2017 Run   Easy 5.3 mi     4/10/2017 Run   Long 11.0 mi 1:15:36 6:53 4/7/2017 Run   Easy 4.3 mi 28:12 6:32 4/2/2017 Run   Easy 10.0 mi 1:04:00 6:24 3/28/2017 Run   Easy 9.0 mi 58:44 6:32 3/25/2017 Run   Long 10.0 mi 1:10:03 7:01 3/23/2017 Run   Easy 7.2 mi 46:30 6:28 3/19/2017 Run   Easy 8.0 mi 51:51 6:29 3/15/2017 Run ***Mat workout Interval 5.0 mi     3/15/2017 Run   Easy 3.0 mi 20:00 6:40 3/12/2017 Run   Easy 9.5 mi 1:02:45 6:36 3/9/2017 Run   Easy 5.4 mi 37:05 6:52 3/1/2017 Run   Long 11.1 mi 1:16:41 6:56 2/25/2017 Run   Long 13.2 mi 1:31:43 6:57 2/21/2017 Run   Easy 7.0 mi 47:25 6:47 2/16/2017 Run   Easy 6.0 mi 42:00 7:00 2/9/2017 Run   Easy 6.0 mi     2/7/2017 Run   Easy 9.0 mi     2/4/2017 Run   Race 6.8 mi     1/31/2017 Run   Easy 6.6 mi     1/28/2017 Run   Race 6.5 mi     1/22/2017 Run   Long 13.0 mi 1:29:45 6:55 1/19/2017 Run   Easy 8.0 mi 55:40 6:58