Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2018 Run
Honey Farms
Easy 4.2 mi 30:18 7:19
6/19/2018 Run
Mill Street
Easy 8.0 mi 58:16 7:16
6/17/2018 Run
Reservoir + Campus Loop
Long 15.0 mi 1:46:09 7:05
6/15/2018 Run
Reverse Mill Street
Easy 9.3 mi 1:03:07 6:49
6/14/2018 Run
Campus Loop + Elm Park Laps
Easy 5.1 mi 39:49 7:47
6/13/2018 Run
Track
Easy 4.4 mi 35:12 7:59
6/11/2018 Run
Mill Street + Foley Turf
Easy 8.2 mi 53:26 6:33
6/4/2018 Run
MArmory
Easy 9.0 mi 1:03:40 7:05
6/3/2018 Run
Rutland Rail Trail
Long 15.0 mi 1:42:07 6:48
6/1/2018 Run
LLL (Lucas' Leicester Loop)
Easy 9.3 mi 1:05:34 7:06
5/31/2018 Run
Meryl Streep
Easy 7.7 mi 55:49 7:13
5/30/2018 Run   Easy 4.2 mi 29:00 6:59
5/26/2018 Run
Don River Bike Path
Easy 7.0 mi 47:42 6:49
5/25/2018 Run
Rail Trail
Easy 9.1 mi 1:05:11 7:09
5/23/2018 Run
Track
Easy 4.5 mi 35:04 7:47
5/21/2018 Run
Assumption Funny
Easy 5.9 mi 40:00 6:49
5/19/2018 Run
Rail Trail
Easy 6.0 mi 41:52 6:59
5/18/2018 Run
Upton
Easy 8.5 mi 56:38 6:42
5/17/2018 Run
Center loop - Shrewsbury
Easy 8.2 mi 59:02 7:13
5/16/2018 Run
Track
Easy 5.1 mi 40:34 7:54
5/13/2018 Run
BM Loop
Easy 7.0 mi 49:10 7:00
5/11/2018 Run
Holden Street Loop
Easy 5.0 mi 33:52 6:47
5/10/2018 Run
Lost Boys
Easy 9.6 mi 1:05:41 6:52
5/8/2018 Run
Mountview Middle School Field Loops
Easy 8.1 mi 1:00:21 7:28
5/5/2018 Run
Don River Bike Path
Easy 3.1 mi 21:34 6:58
5/2/2018 Run
122 + School Loops
Easy 9.0 mi 1:01:02 6:46
5/1/2018 Run
Assumption Funny + Track
Easy 6.5 mi 43:44 6:42
4/29/2018 Run
Stone Church + Rail Road + Rail Trail
Long 14.0 mi 1:39:58 7:09
4/26/2018 Run
BM + Dongle
Easy 9.8 mi 1:09:45 7:08
4/24/2018 Run
Center loop - Shrewsbury
Easy 6.1 mi 37:57 6:15
4/22/2018 Run
Rutland Rail Trail
Long 12.8 mi 1:33:48 7:19
4/19/2018 Run
Long Lake +
Easy 9.1 mi 1:04:52 7:08
4/18/2018 Run
Track
Easy 4.4 mi 31:44 7:11
4/17/2018 Run
Center loop - Shrewsbury
Easy 6.4 mi 46:19 7:14
4/15/2018 Run
Lost Boys
Easy 10.0 mi 1:08:26 6:51
4/13/2018 Run
122
Easy 8.0 mi 57:24 7:11
4/12/2018 Run
Track
Easy 4.0 mi 30:17 7:35
4/10/2018 Run
Treadmill
Easy 6.0 mi 44:46 7:28
4/7/2018 Run
Quechee
Long 12.2 mi 1:32:18 7:34
4/6/2018 Run
122
Easy 4.0 mi 28:42 7:11
4/4/2018 Run
Marlborough
Easy 8.3 mi 1:04:15 7:43
4/2/2018 Run
Holden Street Loop
Tempo 8.5 mi 56:41 6:40
3/31/2018 Run
Bullard Malden Loop + Dongle + Long Lake
Long 12.0 mi 1:24:25 7:03
3/28/2018 Run
Rail Trail + roads
Easy 10.1 mi 1:19:23 7:54
3/26/2018 Run
Track
Easy 4.3 mi 29:46 6:54
3/25/2018 Run
York
Long 11.2 mi 1:19:57 7:11
3/23/2018 Run
Treadmill
Easy 5.0 mi 37:07 7:26
3/20/2018 Run
Floral
Easy 3.0 mi 21:49 7:17
3/18/2018 Run
Route 100 - Waterbury VT
Easy 10.1 mi 1:09:52 6:57
3/17/2018 Run
Treadmill
Easy 5.0 mi 35:05 7:01
3/15/2018 Run
122 + School Loops
Easy 5.1 mi 36:10 7:06
3/13/2018 Run
Bullard + 122
Easy 8.1 mi 1:00:30 7:30
3/12/2018 Run
Honey Farms + Track
Easy 6.5 mi 48:01 7:24
3/8/2018 Run
Dongle+
Easy 8.3 mi 1:00:03 7:15
3/6/2018 Run
122
Easy 4.5 mi 33:24 7:25
3/5/2018 Run
Track
Easy 5.5 mi 40:29 7:25
3/3/2018 Run
Treadmill
Easy 2.0 mi 15:30 7:45
3/1/2018 Run
Treadmill
Easy 5.0 mi 36:15 7:15
2/28/2018 Run
Track
Progression 10.0 mi 1:05:56 6:36
2/26/2018 Run
Track
Easy 7.0 mi 49:00 7:00
2/24/2018 Run
Treadmill
Easy 4.0 mi 30:00 7:30
2/22/2018 Run
Treadmill
Easy 4.1 mi 30:00 7:25
2/21/2018 Run
122
Easy 7.0 mi 51:57 7:24
2/19/2018 Run
Treadmill
Easy 6.1 mi 45:00 7:25
2/14/2018 Run
122
Easy 5.0 mi 35:33 7:05
2/13/2018 Run
Track
Easy 5.5 mi 44:46 8:06