| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
|
Easy |
8.1 mi |
|
|
 |
| 7/26/2016 |
Run |
|
Long |
10.1 mi |
1:13:00 |
7:14 |
|
| 7/25/2016 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/22/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
9.2 mi |
1:07:54 |
7:23 |
|
| 7/19/2016 |
Run |
|
Easy |
6.9 mi |
46:32 |
6:48 |
|
| 7/17/2016 |
Run |
|
Easy |
8.1 mi |
55:55 |
6:57 |
|
| 7/16/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/10/2016 |
Run |
|
Easy |
6.2 mi |
41:39 |
6:44 |
|
| 7/8/2016 |
Run |
|
Easy |
8.1 mi |
59:02 |
7:18 |
|
| 7/6/2016 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/3/2016 |
Run |
|
Easy |
7.6 mi |
54:50 |
7:13 |
|
| 7/2/2016 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 6/26/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/25/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2016 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 6/19/2016 |
Run |
|
Easy |
10.0 mi |
1:12:43 |
7:17 |
|
| 6/15/2016 |
Run |
|
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
5.4 mi |
35:00 |
6:32 |
|
| 5/31/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 5/21/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/1/2016 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/30/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Fartlek |
5.7 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 3/23/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
|