Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2022 |
Run |
Willow + the crowbar |
Easy |
5.0 mi |
40:00 |
8:02 |
|
6/13/2022 |
Run |
Upper Charles Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/10/2022 |
Run |
WW II Veterans Memorial Trail |
Easy |
5.0 mi |
36:43 |
7:26 |
|
6/9/2022 |
Run |
Shrewsbury + Northborough |
Easy |
6.1 mi |
45:52 |
7:29 |
|
6/7/2022 |
Run |
Reverse Sheep |
Easy |
7.1 mi |
53:01 |
7:27 |
|
6/4/2022 |
Run |
York |
Easy |
5.3 mi |
40:42 |
7:42 |
|
6/3/2022 |
Run |
Mansfield High School |
Easy |
3.6 mi |
27:26 |
7:33 |
|
6/1/2022 |
Run |
Wellesley |
Easy |
8.0 mi |
1:00:00 |
7:31 |
|
5/30/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
5.4 mi |
40:00 |
7:27 |
|
5/28/2022 |
Run |
Long Airport o/b |
Easy |
8.0 mi |
57:43 |
7:11 |
|
5/26/2022 |
Run |
Long Airport |
Fartlek |
8.8 mi |
1:00:08 |
6:53 |
|
5/24/2022 |
Run |
Morse + Summer |
Easy |
5.9 mi |
45:01 |
7:40 |
|
5/22/2022 |
Run |
Willow + the crowbar |
Easy |
6.1 mi |
46:27 |
7:34 |
|
5/18/2022 |
Run |
Wellesley + Needham |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
5/15/2022 |
Run |
crowbar + East Foxborough |
Easy |
15.0 mi |
1:48:47 |
7:15 |
|
5/9/2022 |
Run |
Morse + Lucas |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
5/5/2022 |
Run |
SHS |
Interval |
5.7 mi |
48:56 |
8:38 |
|
5/4/2022 |
Run |
Foxborough + Summer |
Easy |
4.0 mi |
28:50 |
7:15 |
|
5/4/2022 |
Run |
Foxborough + Summer |
Tempo |
6.5 mi |
40:02 |
6:13 |
|
4/30/2022 |
Run |
James River - Richmond |
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
4/28/2022 |
Run |
Mansfield High School Track |
Tempo |
10400.0 m |
40:41 |
6:18 |
|
4/28/2022 |
Run |
Neighborhood Lap + Mansfield High School turf |
Easy |
3.9 mi |
29:30 |
7:31 |
|
4/26/2022 |
Run |
Wellesley + Needham |
Easy |
9.1 mi |
1:07:43 |
7:26 |
|
4/24/2022 |
Run |
East Foxborough + bike path |
Long |
10.4 mi |
1:15:00 |
7:15 |
|
4/23/2022 |
Run |
Willow + the crowbar |
Easy |
7.6 mi |
56:33 |
7:28 |
|
4/19/2022 |
Run |
Upper Charles Trail |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
4/19/2022 |
Run |
|
Strides |
0.3 mi |
1:21 |
5:00 |
|
4/17/2022 |
Run |
Neponset Res + |
Long |
14.4 mi |
1:40:00 |
6:57 |
|
4/14/2022 |
Run |
Upper Charles Trail |
Fartlek |
10.4 mi |
1:11:11 |
6:53 |
|
4/10/2022 |
Run |
Neponset Res Lollipop |
Long |
12.9 mi |
1:29:51 |
6:57 |
|
4/8/2022 |
Run |
Willow + the crowbar |
Easy |
6.0 mi |
42:50 |
7:10 |
|
4/6/2022 |
Run |
Shrewsbury |
Fartlek |
5.8 mi |
41:30 |
7:11 |
|
4/5/2022 |
Run |
Wellesley + Needham |
Easy |
8.8 mi |
1:02:23 |
7:04 |
|
4/3/2022 |
Run |
Charles River |
Long |
14.0 mi |
1:40:43 |
7:12 |
|
4/1/2022 |
Run |
Reverse Extended Airport |
Fartlek |
7.5 mi |
55:01 |
7:23 |
|
3/31/2022 |
Run |
Extended Airport + neighborhood loops |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
3/28/2022 |
Run |
Maple |
Easy |
6.2 mi |
44:58 |
7:18 |
|
3/28/2022 |
Run |
Rumford |
Interval |
0.5 mi |
2:17 |
4:58 |
|
3/26/2022 |
Run |
Half crowbar + Morse + Summer |
Long |
11.1 mi |
1:17:19 |
6:57 |
|
3/23/2022 |
Run |
Mansfield High School |
Easy |
3.5 mi |
25:54 |
7:22 |
|
3/23/2022 |
Run |
Mansfield High School Track |
Interval |
6000.0 m |
26:21 |
7:05 |
|
3/22/2022 |
Run |
Wellesley + Needham |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
3/20/2022 |
Run |
Maple |
Easy |
6.3 mi |
46:30 |
7:27 |
|
3/17/2022 |
Run |
East Foxborough + bike path |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
3/15/2022 |
Run |
Wellesley |
Fartlek |
7.6 mi |
53:04 |
7:01 |
|
3/13/2022 |
Run |
Mansfield High School turf |
Easy |
4.2 mi |
30:17 |
7:18 |
|
3/11/2022 |
Run |
Willow |
Easy |
5.5 mi |
40:40 |
7:22 |
|
3/10/2022 |
Run |
Summer + Morse |
Easy |
5.5 mi |
41:05 |
7:26 |
|