Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/7/2022 Run
Willow + the crowbar
Easy 5.0 mi 40:00 8:02
6/13/2022 Run
Upper Charles Trail
Easy 6.0 mi 45:00 7:30
6/10/2022 Run
WW II Veterans Memorial Trail
Easy 5.0 mi 36:43 7:26
6/9/2022 Run
Shrewsbury + Northborough
Easy 6.1 mi 45:52 7:29
6/7/2022 Run
Reverse Sheep
Easy 7.1 mi 53:01 7:27
6/4/2022 Run
York
Easy 5.3 mi 40:42 7:42
6/3/2022 Run
Mansfield High School
Easy 3.6 mi 27:26 7:33
6/1/2022 Run
Wellesley
Easy 8.0 mi 1:00:00 7:31
5/30/2022 Run
WW II Veterans Memorial Trail + Rumford - "the crowbar"
Easy 5.4 mi 40:00 7:27
5/28/2022 Run
Long Airport o/b
Easy 8.0 mi 57:43 7:11
5/26/2022 Run
Long Airport
Fartlek 8.8 mi 1:00:08 6:53
5/24/2022 Run
Morse + Summer
Easy 5.9 mi 45:01 7:40
5/22/2022 Run
Willow + the crowbar
Easy 6.1 mi 46:27 7:34
5/18/2022 Run
Wellesley + Needham
Easy 8.4 mi 1:00:00 7:11
5/15/2022 Run
crowbar + East Foxborough
Easy 15.0 mi 1:48:47 7:15
5/9/2022 Run
Morse + Lucas
Easy 8.1 mi 1:00:00 7:26
5/5/2022 Run
SHS
Interval 5.7 mi 48:56 8:38
5/4/2022 Run
Foxborough + Summer
Easy 4.0 mi 28:50 7:15
5/4/2022 Run
Foxborough + Summer
Tempo 6.5 mi 40:02 6:13
4/30/2022 Run
James River - Richmond
Easy 9.0 mi 1:06:09 7:21
4/28/2022 Run
Mansfield High School Track
Tempo 10400.0 m 40:41 6:18
4/28/2022 Run
Neighborhood Lap + Mansfield High School turf
Easy 3.9 mi 29:30 7:31
4/26/2022 Run
Wellesley + Needham
Easy 9.1 mi 1:07:43 7:26
4/24/2022 Run
East Foxborough + bike path
Long 10.4 mi 1:15:00 7:15
4/23/2022 Run
Willow + the crowbar
Easy 7.6 mi 56:33 7:28
4/19/2022 Run
Upper Charles Trail
Easy 8.8 mi 1:00:19 6:54
4/19/2022 Run   Strides 0.3 mi 1:21 5:00
4/17/2022 Run
Neponset Res +
Long 14.4 mi 1:40:00 6:57
4/14/2022 Run
Upper Charles Trail
Fartlek 10.4 mi 1:11:11 6:53
4/10/2022 Run
Neponset Res Lollipop
Long 12.9 mi 1:29:51 6:57
4/8/2022 Run
Willow + the crowbar
Easy 6.0 mi 42:50 7:10
4/6/2022 Run
Shrewsbury
Fartlek 5.8 mi 41:30 7:11
4/5/2022 Run
Wellesley + Needham
Easy 8.8 mi 1:02:23 7:04
4/3/2022 Run
Charles River
Long 14.0 mi 1:40:43 7:12
4/1/2022 Run
Reverse Extended Airport
Fartlek 7.5 mi 55:01 7:23
3/31/2022 Run
Extended Airport + neighborhood loops
Easy 8.2 mi 1:00:01 7:18
3/28/2022 Run
Maple
Easy 6.2 mi 44:58 7:18
3/28/2022 Run
Rumford
Interval 0.5 mi 2:17 4:58
3/26/2022 Run
Half crowbar + Morse + Summer
Long 11.1 mi 1:17:19 6:57
3/23/2022 Run
Mansfield High School
Easy 3.5 mi 25:54 7:22
3/23/2022 Run
Mansfield High School Track
Interval 6000.0 m 26:21 7:05
3/22/2022 Run
Wellesley + Needham
Easy 8.2 mi 1:01:17 7:29
3/20/2022 Run
Maple
Easy 6.3 mi 46:30 7:27
3/17/2022 Run
East Foxborough + bike path
Easy 10.0 mi 1:13:14 7:20
3/15/2022 Run
Wellesley
Fartlek 7.6 mi 53:04 7:01
3/13/2022 Run
Mansfield High School turf
Easy 4.2 mi 30:17 7:18
3/11/2022 Run
Willow
Easy 5.5 mi 40:40 7:22
3/10/2022 Run
Summer + Morse
Easy 5.5 mi 41:05 7:26