| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
Lucas + Mobil + Mansfield High School |
Easy |
6.8 mi |
48:40 |
7:09 |
 |
| 1/31/2024 |
Run |
Airport + VM bike path |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 1/29/2024 |
Run |
Neighborhood Lap + Mansfield High School |
Easy |
4.6 mi |
35:01 |
7:36 |
|
| 1/27/2024 |
Run |
WWII Veterans Memorial Trail |
Easy |
5.0 mi |
37:58 |
7:33 |
|
| 1/26/2024 |
Run |
Summer + Morse |
Easy |
6.4 mi |
45:24 |
7:07 |
|
| 1/25/2024 |
Run |
Willow + WWII Veterans Memorial Bike Path + |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 1/23/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
5.7 mi |
45:58 |
8:03 |
|
| 1/23/2024 |
Weights |
|
|
|
|
|
|
| 1/21/2024 |
Run |
Summer + Sheep + Mobil |
Easy |
8.1 mi |
1:00:13 |
7:29 |
|
| 1/21/2024 |
Weights |
|
|
|
|
|
|
| 1/20/2024 |
Run |
Sidewalks |
Easy |
6.0 mi |
45:17 |
7:34 |
|
| 1/19/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
5.9 mi |
45:02 |
7:38 |
|
| 1/16/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
4.0 mi |
30:22 |
7:38 |
|
| 1/15/2024 |
Run |
Maple |
Easy |
6.8 mi |
48:26 |
7:07 |
|
| 1/14/2024 |
Run |
Mobil + Mansfield High School |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 1/13/2024 |
Run |
Reggie Lewis + Franklin Park |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/12/2024 |
Run |
Reggie Lewis |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 1/11/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
2.5 mi |
18:56 |
7:37 |
|
| 1/11/2024 |
Weights |
|
|
|
|
|
|
| 1/9/2024 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 1/8/2024 |
Run |
Sidewalks |
Easy |
4.6 mi |
34:25 |
7:26 |
|
| 1/7/2024 |
Run |
WWII Veterans Memorial bike path + aiport |
Easy |
5.5 mi |
43:24 |
7:55 |
|
| 1/7/2024 |
Weights |
|
|
|
|
|
|
| 1/6/2024 |
Run |
WWII Veterans Memorial bike path |
Progression |
5.1 mi |
35:01 |
6:50 |
|
| 1/6/2024 |
Weights |
|
|
|
|
|
|
| 1/4/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 1/3/2024 |
Run |
Fit Factory commute |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 1/3/2024 |
Weights |
|
|
|
|
|
|
| 1/2/2024 |
Run |
SHS |
Easy |
2.5 mi |
21:06 |
8:23 |
|
| 1/2/2024 |
Run |
SHS + SHS Track |
Interval |
3.8 mi |
28:55 |
7:32 |
|
| 1/1/2024 |
Run |
WW II Veterans Memorial Trail |
Easy |
4.1 mi |
30:36 |
7:26 |
|
| 1/1/2024 |
Weights |
|
|
|
|
|
|
| 12/31/2023 |
Run |
Mansfield High School |
Easy |
3.9 mi |
30:06 |
7:40 |
|
| 12/30/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 12/29/2023 |
Weights |
|
|
|
|
|
|
| 12/26/2023 |
Run |
Sidewalks |
Easy |
6.1 mi |
44:02 |
7:11 |
|
| 12/25/2023 |
Run |
GG and PatPat o/b |
Easy |
6.4 mi |
51:04 |
7:58 |
|
| 12/23/2023 |
Run |
|
Easy |
0.6 mi |
4:34 |
8:02 |
|
| 12/23/2023 |
Weights |
|
|
|
|
|
|
| 12/22/2023 |
Run |
Mansfield High School |
Easy |
3.6 mi |
28:19 |
7:55 |
|
| 12/22/2023 |
Run |
Mansfield High School Track |
Tempo |
8200.0 m |
32:08 |
6:19 |
|
| 12/21/2023 |
Run |
Reverse Airport + Willow |
Easy |
6.7 mi |
51:45 |
7:42 |
|
| 12/21/2023 |
Run |
Mansfield High School Track |
Strides |
0.4 mi |
1:48 |
4:45 |
|
| 12/19/2023 |
Run |
Maynard |
Easy |
4.3 mi |
34:13 |
8:04 |
|
| 12/19/2023 |
Run |
Maynard High School track |
Interval |
5700.0 m |
26:14 |
7:25 |
|
| 12/18/2023 |
Run |
Sheep |
Easy |
7.9 mi |
1:00:00 |
7:38 |
|
| 12/17/2023 |
Run |
Reggie Lewis + Franklin Park |
Easy |
6.8 mi |
51:12 |
7:30 |
|
| 12/16/2023 |
Run |
Lucas + Mansfield High School |
Easy |
4.6 mi |
35:09 |
7:41 |
|
| 12/16/2023 |
Run |
Mansfield High School Track |
Tempo |
6.7 mi |
42:30 |
6:24 |
|
| 12/15/2023 |
Run |
SHS track + turf |
Easy |
3.2 mi |
25:04 |
7:46 |
|
| 12/14/2023 |
Run |
Fit Factory to Foxborough to Summer |
Easy |
8.3 mi |
1:01:12 |
7:26 |
|
| 12/14/2023 |
Weights |
|
|
|
|
|
|
| 12/12/2023 |
Run |
Mansfield High School + 106 |
Easy |
4.2 mi |
33:55 |
8:07 |
|
| 12/12/2023 |
Run |
Mansfield High School Track |
Interval |
6000.0 m |
27:19 |
7:20 |
|
| 12/11/2023 |
Run |
Willow + WWII Veterans Memorial Bike Path |
Easy |
6.0 mi |
45:34 |
7:38 |
|
| 12/10/2023 |
Run |
Foxborough + Summer + Mansfield High School |
Long |
10.9 mi |
1:20:00 |
7:23 |
|
| 12/9/2023 |
Hike |
Mount Washington via Tuckerman's Ravine and Lion's Head |
Default |
8.5 mi |
6:00:00 |
42:22 |
|
| 12/8/2023 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
32:24 |
7:50 |
|
| 12/7/2023 |
Run |
Dinky's + Worcester Sand and Gravel o/b |
Easy |
7.1 mi |
59:55 |
8:28 |
|
| 12/6/2023 |
Run |
Fit Factory to Mansfield High School |
Easy |
3.2 mi |
25:26 |
7:56 |
|
| 12/6/2023 |
Run |
Mansfield High School Track |
Tempo |
5.4 mi |
34:51 |
6:27 |
|
| 12/5/2023 |
Run |
Willow + WWII Veterans Memorial Bike Path |
Easy |
6.1 mi |
45:56 |
7:36 |
|
| 12/5/2023 |
Weights |
|
|
|
|
|
|
| 12/2/2023 |
Run |
Mansfield High School |
Interval |
0.1 mi |
0:21 |
4:20 |
|
| 12/2/2023 |
Run |
Reverse Maple + Lucas/Mobil Loop |
Progression |
8.5 mi |
58:40 |
6:57 |
|
| 11/30/2023 |
Run |
Airport + Mansfield High School turf |
Easy |
7.5 mi |
58:12 |
7:45 |
|
| 11/30/2023 |
Run |
Mansfield High School Track |
Strides |
0.4 mi |
1:49 |
4:46 |
|
| 11/29/2023 |
Run |
Treadmill - CMPT Westborough |
Easy |
3.0 mi |
23:05 |
7:47 |
|
| 11/29/2023 |
Run |
Fit Factory commute |
Easy |
2.3 mi |
17:23 |
7:38 |
|
| 11/29/2023 |
Weights |
|
|
|
|
|
|
| 11/28/2023 |
Run |
Lucas + Mansfield High School |
Easy |
3.6 mi |
27:48 |
7:46 |
|
| 11/28/2023 |
Run |
Mansfield High School Track |
Tempo |
8900.0 m |
37:14 |
6:44 |
|
| 11/27/2023 |
Run |
Lucas + Mobil + Mansfield High School |
Easy |
6.6 mi |
50:01 |
7:37 |
|
| 11/26/2023 |
Run |
Mansfield High School + North Attleborough |
Long |
11.8 mi |
1:25:47 |
7:16 |
|
| 11/25/2023 |
Run |
Fit Factory commute |
Easy |
2.8 mi |
22:22 |
8:07 |
|
| 11/25/2023 |
Run |
Willow Main |
Easy |
3.7 mi |
28:30 |
7:40 |
|
| 11/25/2023 |
Run |
Rumford |
Strides |
0.4 mi |
2:00 |
5:17 |
|
| 11/25/2023 |
Weights |
|
|
|
|
|
|
| 11/24/2023 |
Run |
Hartford o/b - Medfield |
Easy |
6.1 mi |
46:21 |
7:35 |
|
| 11/23/2023 |
Run |
Shrewsbury |
Easy |
5.8 mi |
48:30 |
8:23 |
|
| 11/23/2023 |
Run |
Shrewsbury Turkey Trot |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 11/22/2023 |
Run |
Lucas + Mobil + Mansfield High School |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 11/21/2023 |
Run |
Maple |
Fartlek |
6.5 mi |
46:43 |
7:09 |
|
| 11/20/2023 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 11/20/2023 |
Weights |
|
|
|
|
|
|
| 11/19/2023 |
Run |
East Foxborough |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 11/18/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.3 mi |
40:19 |
7:38 |
|
| 11/17/2023 |
Run |
Mansfield High School + Lucas |
Easy |
3.4 mi |
27:13 |
8:08 |
|
| 11/17/2023 |
Run |
Airport + Mansfield High School track |
Tempo |
4.5 mi |
27:46 |
6:09 |
|
| 11/16/2023 |
Run |
Holman 6-miler - Shrewsbury |
Easy |
6.1 mi |
46:53 |
7:40 |
|
| 11/16/2023 |
Run |
|
Strides |
0.3 mi |
1:43 |
5:03 |
|
| 11/15/2023 |
Run |
Morse + Summer |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 11/14/2023 |
Run |
SHS |
Easy |
3.6 mi |
30:30 |
8:23 |
|
| 11/14/2023 |
Run |
SHS lower fields |
Interval |
3.0 mi |
20:05 |
6:41 |
|
| 11/14/2023 |
Weights |
|
|
|
|
|
|
| 11/13/2023 |
Run |
Lucas + Mobil |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 11/10/2023 |
Run |
SHS |
Easy |
5.4 mi |
44:47 |
8:19 |
|
| 11/10/2023 |
Run |
SHS Track |
Interval |
3400.0 m |
10:56 |
5:11 |
|
| 11/9/2023 |
Run |
Gardner Golf Course |
Fartlek |
6.4 mi |
52:51 |
8:15 |
|
| 11/8/2023 |
Run |
Sewall o/b |
Easy |
4.5 mi |
35:36 |
7:56 |
|