Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/22/2014 Bike   Easy 12.7 mi 1:02:55 4:58
9/8/2014 Bike   Default 20.0 mi 50:00 2:30
9/9/2014 Bike   Easy 30.9 mi 1:10:00 2:16
9/10/2014 Bike   Easy 21.1 mi 49:56 2:22
9/11/2014 Bike   Easy 22.4 mi 50:00 2:14
9/12/2014 Bike   Easy 20.0 mi 50:00 2:30
11/16/2014 Bike   Easy 10.0 mi    
12/9/2014 Bike   Easy 30.2 mi 1:15:25 2:30
1/19/2015 Bike   Easy 17.8 mi 1:00:00 3:23
1/20/2015 Bike   Easy 24.5 mi 1:25:00 3:29
1/21/2015 Bike   Easy 14.6 mi 1:00:00 4:07
1/22/2015 Bike   Easy 11.7 mi 38:00 3:15
1/23/2015 Bike   Easy 20.7 mi 47:00 2:17
1/24/2015 Bike   Easy 29.3 mi 1:00:00 2:03
1/25/2015 Bike   Easy 38.0 mi 1:30:00 2:23
1/26/2015 Bike   Interval 21.7 mi 48:40 2:15
1/27/2015 Bike   Easy 27.0 mi 1:00:00 2:14
1/28/2015 Bike   Interval 31.0 mi 1:08:30 2:13
1/30/2015 Bike   Default 27.0 mi    
2/1/2015 Bike   Long 41.6 mi 1:30:00 2:10
2/2/2015 Bike   Easy 26.2 mi 1:00:00 2:18
2/3/2015 Bike   Easy 17.0 mi 1:00:00 3:32
3/29/2015 Bike   Long   1:00:00  
5/9/2015 Bike   Easy 22.6 mi 2:00:00 5:19
7/23/2015 Bike   Easy 17.0 mi    
2/8/2016 Bike   Easy   1:10:00  
6/21/2016 Bike   Easy 12.1 mi 50:00 4:08
3/14/2017 Bike   Easy 15.2 mi 40:00 2:38
3/21/2017 Bike   Easy 15.0 mi 40:00 2:40
3/31/2017 Bike   Default 13.0 mi 30:00 2:19
4/1/2017 Bike   Easy 21.5 mi 45:00 2:06
6/18/2017 Bike   Default 14.0 mi    
8/17/2017 Bike   Easy 11.2 mi 47:00 4:13
8/31/2017 Bike   Default 15.0 mi    
9/3/2017 Bike   Default 11.0 mi    
9/5/2017 Bike   Default 18.6 mi 1:17:00 4:09
9/14/2017 Bike   Default 8.9 mi    
5/21/2019 Bike
Crawford to Route 70
 Easy 16.4 mi 1:11:37 4:23
6/16/2019 Bike
Tufts Westborough Loop
 Default 22.0 mi 1:30:00 4:06
8/5/2019 Bike
Longfellow to Blackstone Valley Bike Path
 Default 14.1 mi 56:05 4:00
10/5/2019 Bike
West Boylston Rail Trail to Wachusett Summit o/b via 140
 Default 30.2 mi 2:07:36 4:14
10/6/2019 Bike   Default   48:00  
10/20/2019 Bike
Crawford Church 70 Sewall Lamplighter
 Default 19.0 mi 1:16:18 4:01
4/14/2020 Bike
Crawford to Church to 70 to 140
 Easy 15.4 mi 1:05:20 4:15
4/23/2020 Bike
Solomon Pond Mall - guess and giggle
 Default 16.9 mi 1:09:14 4:06
5/7/2020 Bike
Dad's to Mindy's to Dad and Mindy's and back
 Default 8.2 mi 37:15 4:33
5/21/2020 Bike
Crawford to Church to 70 to 140
 Default 21.4 mi 1:26:51 4:04
6/18/2020 Bike
Minuteman Bike Path
 Easy 6.8 mi 43:50 6:29
6/21/2020 Bike
Flintlock to Wachusett Reservoir to Fox Hill
 Default 30.2 mi 2:05:01 4:09
8/13/2020 Bike
Reverse 140-70-Crawford Loop
 Default 16.5 mi 1:04:38 3:55
8/20/2020 Bike
LC to ERBC
 Default 6.9 mi 37:02 5:24
8/22/2020 Bike
Little Compton to Sakonnet Poiint
 Default 9.6 mi 45:03 4:43
8/26/2020 Bike
West Boylston Rail Trail to Wachusett Summit o/b via 140
 Default 26.8 mi 1:56:45 4:22
9/24/2020 Bike
Patrick VW to Longfellow
 Default 7.3 mi 30:18 4:10
9/25/2020 Bike
Longfellow to SHS
 Default 6.3 mi 26:37 4:15
9/25/2020 Bike
SHS to Longfellow
 Default 6.3 mi 26:22 4:13
12/4/2020 Bike   Default 16.3 mi 1:06:58 4:06
3/27/2021 Bike   Default 11.8 mi 54:59 4:41
4/8/2021 Bike
Dad's to West Boylston Rail Trail
 Default 18.1 mi 1:14:13 4:06
5/27/2021 Bike
Northborough-Boylston Loop
 Default 15.1 mi 1:03:00 4:10
6/11/2021 Bike
Lamplighter to Crawford to Route 70
 Default 16.6 mi 1:11:27 4:19
6/20/2021 Bike
Cross + 62 + Main
 Default 21.1 mi 1:29:21 4:14
6/28/2021 Bike
Paxton-Rutland Lollipop
 Default 25.8 mi 1:34:28 3:40
6/30/2021 Bike
Reservoir out and back
 Default 11.0 mi 44:18 4:01
7/17/2021 Bike
Shining Sea bike path - Cape Cod
 Default 11.3 mi 1:14:39 6:38
7/18/2021 Bike
Shining Sea bike path - Cape Cod
 Easy 14.1 mi 58:57 4:12
2/5/2022 Bike   Default   30:00  
2/7/2022 Bike   Easy   30:00  
2/8/2022 Bike   Easy   20:00  
2/9/2022 Bike   Easy   20:00  
2/12/2022 Bike
Foxboro
 Easy 17.7 mi 1:03:55 3:37
2/14/2022 Bike   Easy   20:00  
2/17/2022 Bike   Easy   15:00  
2/20/2022 Bike   Easy   10:00  
2/24/2022 Bike   Easy   15:00  
2/26/2022 Bike   Easy   20:00  
6/19/2022 Bike
Route 70 to Westborough to 140
 Default 26.0 mi 1:44:43 4:02
7/6/2022 Bike
Long Airport + Reverse Maple + Reverse Mobil
 Default 11.6 mi 43:15 3:43
9/16/2022 Bike
Even Longer Airport
 Default 16.0 mi 1:00:00 3:46
9/18/2022 Bike
Longer Aiport
 Default 13.8 mi 52:14 3:47
9/19/2022 Bike
Reservoir + East Foxborough + Easton + Schools Loop
 Long 31.4 mi 2:01:19 3:52
11/19/2022 Bike
Easton + Reverse Maple
 Default 15.6 mi 1:00:00 3:52
11/21/2022 Bike   Default   30:00  
11/27/2022 Bike
East Foxborough
 Default 11.7 mi 44:00 3:47
11/28/2022 Bike   Default   30:00  
12/1/2022 Bike   Default   30:00  
12/7/2022 Bike   Default   1:00:00  
12/9/2022 Bike   Default   40:00  
12/30/2022 Bike   Default   30:00  
12/31/2022 Bike   Default   30:00  
1/1/2023 Bike
Willow + extended Airport
 Default 8.2 mi 30:33 3:45
1/2/2023 Bike   Default   40:00  
1/13/2023 Bike   Default   35:00  
1/16/2023 Bike   Default   40:00  
1/22/2023 Bike   Default   25:00  
2/15/2023 Bike   Default   20:00  
5/6/2023 Bike
Fit Factory commute
 Default 2.5 mi 11:00 4:24
6/5/2023 Bike
Brentwood Crawford Prospect
 Default 14.8 mi 1:08:34 4:38
6/18/2023 Bike
Stone Church +
 Default 22.5 mi 1:40:00 4:27
10/8/2023 Bike
WWII Veterans Memorial bike path
 Default 7.0 mi 46:30 6:40
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