Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/14/2018 Lifts/Plyos   Default      
3/18/2019 Weights          
8/6/2019 Weights          
10/10/2019 Weights          
10/22/2019 Weights          
4/28/2020 Weights          
9/10/2014 Swim
***Aquajog
Back Stroke   1:00:00  
9/16/2014 Swim
***Aquajog
Back Stroke   40:00  
9/24/2014 Swim
***Aquajog
Back Stroke   30:00  
3/29/2015 Bike   Long   1:00:00  
2/8/2016 Bike   Easy   1:10:00  
2/9/2016 Swim   Free Style      
2/16/2016 Swim   Mixed   0:50  
1/23/2017 Swim
***Aquajog
Default   55:00  
2/19/2018 Lifts/Plyos   Default      
3/26/2018 Lifts/Plyos   Default      
4/9/2018 Lifts/Plyos   Default      
4/12/2018 Lifts/Plyos   Default      
4/16/2018 Lifts/Plyos   Default      
4/30/2018 Lifts/Plyos   Default      
7/4/2018 Weights          
7/10/2018 Weights          
7/24/2018 Weights          
8/14/2018 Weights          
9/17/2018 Weights          
9/29/2018 Weights          
10/4/2018 Weights          
3/11/2019 Weights          
3/11/2019 Stairs
Stair Machine
Easy   35:00  
3/12/2019 Stairs
Stair Machine
Easy   30:00  
5/15/2019 Weights          
6/4/2019 Weights          
6/13/2019 Weights          
6/20/2019 Weights          
7/2/2019 Weights          
7/9/2019 Weights          
7/16/2019 Weights          
7/23/2019 Weights          
8/13/2019 Weights          
8/17/2019 Hike
Mount Pisgah - Berlin MA
Default   2:00:00  
8/20/2019 Weights          
8/27/2019 Weights          
9/5/2019 Weights          
9/12/2019 Weights          
9/19/2019 Weights          
9/27/2019 Stairs   Easy   3:02  
10/6/2019 Bike   Default   48:00  
10/7/2019 Swim
Greendale YMCA
Free Style   1:00:00  
10/8/2019 Weights          
10/9/2019 Stairs   Easy   35:00  
10/10/2019 Weights          
10/15/2019 Weights          
10/19/2019 Stairs   Easy   1:00:00  
10/21/2019 Stairs   LT   1:00:00  
10/22/2019 Stairs   Easy   30:00  
10/24/2019 Weights          
10/29/2019 Weights          
10/29/2019 Stairs   Easy   25:00  
10/30/2019 Stairs   Easy   20:00  
10/31/2019 Stairs   Easy   40:00  
11/4/2019 Stairs   Easy   29:00  
11/4/2019 Stairs   LT   31:00  
11/7/2019 Stairs   Interval   45:00  
11/8/2019 Weights          
11/12/2019 Stairs   LT   21:13  
11/13/2019 Stairs   Easy   25:00  
11/14/2019 Weights          
11/18/2019 Weights          
11/19/2019 Stairs   Easy   23:00  
11/19/2019 Weights          
11/25/2019 Stairs   Easy   1:00:00  
12/5/2019 Weights          
12/9/2019 Weights          
12/10/2019 Weights          
12/19/2019 Weights          
12/24/2019 Weights          
1/9/2020 Weights          
1/14/2020 Weights          
1/27/2020 Weights          
1/30/2020 Weights          
2/6/2020 Weights          
2/13/2020 Weights          
3/5/2020 Weights          
3/10/2020 Weights          
3/12/2020 Weights          
3/25/2020 Weights          
8/6/2020 Weights          
1/8/2022 Run
West Church Street
Easy   0:07 11:40
1/10/2019 Run
The Armory
Race 400.0 m 0:58 3:53
1/19/2020 Run
Harvard Indoor Track
Race 440.0 yd 1:00 4:01
8/16/2018 Run
Flintlock
Hill 0.3 mi 1:44 5:16
7/11/2017 Run   Interval 0.4 mi 1:40 4:38
3/30/2019 Run   Tempo 0.4 mi 2:12 5:57
3/23/2019 Run
Newton Hill Park
Hill 0.4 mi 3:00 7:30
2/13/2021 Run
Coventry - RI
Interval 0.4 mi 2:08 4:51
1/30/2016 Run   Race 800.0 m 2:04 4:10
12/3/2020 Run
Longfellow
Interval 0.6 mi 2:48 4:45
2/6/2016 Run
BU Indoor Track
Race 1000.0 m 2:38 4:15
2/8/2019 Run
BU Indoor Track
Race 1200.0 m 3:17 4:25
6/29/2019 Run
Merrimack College
Race 1200.0 m 3:21 4:30