Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/14/2018 Lifts/Plyos   Default       3/18/2019 Weights           8/6/2019 Weights           10/10/2019 Weights           10/22/2019 Weights           4/28/2020 Weights           9/30/2022 Weights           10/11/2022 Weights           10/22/2022 Weights           10/23/2022 Weights           10/27/2022 Weights           10/30/2022 Weights           11/1/2022 Weights           11/4/2022 Weights           11/6/2022 Weights           11/7/2022 Weights           11/11/2022 Weights           11/14/2022 Weights           11/16/2022 Weights           11/18/2022 Weights           11/21/2022 Weights           11/26/2022 Weights           11/30/2022 Weights           12/4/2022 Weights           12/6/2022 Weights           12/10/2022 Weights           12/12/2022 Weights           12/19/2022 Weights           1/2/2023 Weights           1/8/2023 Weights           1/10/2023 Weights           1/12/2023 Weights           1/17/2023 Weights           1/19/2023 Weights           1/21/2023 Weights           1/23/2023 Weights           1/25/2023 Weights           1/28/2023 Weights           2/3/2023 Weights           2/9/2023 Weights           2/12/2023 Weights           2/16/2023 Weights           2/19/2023 Weights           2/23/2023 Weights           2/26/2023 Weights           2/28/2023 Weights           3/13/2023 Weights           3/15/2023 Weights           3/30/2023 Weights           4/1/2023 Weights           4/3/2023 Weights           4/17/2023 Weights           4/23/2023 Weights           5/2/2023 Weights           5/6/2023 Weights           5/12/2023 Weights           5/15/2023 Weights           5/31/2023 Weights           6/10/2023 Weights           6/17/2023 Weights           8/30/2023 Weights           9/17/2023 Weights           10/1/2023 Weights           10/9/2023 Weights           10/13/2023 Weights           10/25/2023 Weights           11/14/2023 Weights           11/29/2023 Weights           12/29/2023 Weights           1/1/2024 Weights           1/3/2024 Weights           1/7/2024 Weights           1/11/2024 Weights           1/23/2024 Weights           2/6/2024 Weights           2/13/2024 Weights           2/19/2024 Weights           2/27/2024 Weights           3/11/2024 Weights           9/10/2014 Swim ***Aquajog Back Stroke   1:00:00   9/16/2014 Swim ***Aquajog Back Stroke   40:00   9/24/2014 Swim ***Aquajog Back Stroke   30:00   3/29/2015 Bike   Long   1:00:00   2/8/2016 Bike   Easy   1:10:00   2/9/2016 Swim   Free Style       2/16/2016 Swim   Mixed   0:50   1/23/2017 Swim ***Aquajog Default   55:00   2/19/2018 Lifts/Plyos   Default       3/26/2018 Lifts/Plyos   Default       4/9/2018 Lifts/Plyos   Default       4/12/2018 Lifts/Plyos   Default       4/16/2018 Lifts/Plyos   Default       4/30/2018 Lifts/Plyos   Default       7/4/2018 Weights           7/10/2018 Weights           7/24/2018 Weights           8/14/2018 Weights           9/17/2018 Weights           9/29/2018 Weights           10/4/2018 Weights