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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/10/2014
Swim
***Aquajog
Back Stroke
1:00:00
9/16/2014
Swim
***Aquajog
Back Stroke
40:00
9/24/2014
Swim
***Aquajog
Back Stroke
30:00
3/29/2015
Bike
Long
1:00:00
2/8/2016
Bike
Easy
1:10:00
2/9/2016
Swim
Free Style
2/16/2016
Swim
Mixed
0:50
1/23/2017
Swim
***Aquajog
Default
55:00
2/19/2018
Lifts/Plyos
Default
3/14/2018
Lifts/Plyos
Default
3/26/2018
Lifts/Plyos
Default
4/9/2018
Lifts/Plyos
Default
4/12/2018
Lifts/Plyos
Default
4/16/2018
Lifts/Plyos
Default
4/30/2018
Lifts/Plyos
Default
7/4/2018
Weights
7/10/2018
Weights
7/24/2018
Weights
8/14/2018
Weights
9/17/2018
Weights
9/29/2018
Weights
10/4/2018
Weights
3/11/2019
Weights
3/11/2019
Stairs
Stair Machine
Easy
35:00
3/12/2019
Stairs
Stair Machine
Easy
30:00
3/18/2019
Weights
5/15/2019
Weights
6/4/2019
Weights
6/13/2019
Weights
6/20/2019
Weights
7/2/2019
Weights
7/9/2019
Weights
7/16/2019
Weights
7/23/2019
Weights
8/6/2019
Weights
8/13/2019
Weights
8/17/2019
Hike
Mount Pisgah - Berlin MA
Default
2:00:00
8/20/2019
Weights
8/27/2019
Weights
9/5/2019
Weights
9/12/2019
Weights
9/19/2019
Weights
9/27/2019
Stairs
Easy
3:02
10/6/2019
Bike
Default
48:00
10/7/2019
Swim
Greendale YMCA
Free Style
1:00:00
10/8/2019
Weights
10/9/2019
Stairs
Easy
35:00
10/10/2019
Weights
10/10/2019
Weights
10/15/2019
Weights
10/19/2019
Stairs
Easy
1:00:00
10/21/2019
Stairs
LT
1:00:00
10/22/2019
Stairs
Easy
30:00
10/22/2019
Weights
10/24/2019
Weights
10/29/2019
Weights
10/29/2019
Stairs
Easy
25:00
10/30/2019
Stairs
Easy
20:00
10/31/2019
Stairs
Easy
40:00
11/4/2019
Stairs
Easy
29:00
11/4/2019
Stairs
LT
31:00
11/7/2019
Stairs
Interval
45:00
11/8/2019
Weights
11/12/2019
Stairs
LT
21:13
11/13/2019
Stairs
Easy
25:00
11/14/2019
Weights
11/18/2019
Weights
11/19/2019
Stairs
Easy
23:00
11/19/2019
Weights
11/25/2019
Stairs
Easy
1:00:00
12/5/2019
Weights
12/9/2019
Weights
12/10/2019
Weights
12/19/2019
Weights
12/24/2019
Weights
1/9/2020
Weights
1/14/2020
Weights
1/27/2020
Weights
1/30/2020
Weights
2/6/2020
Weights
2/13/2020
Weights
3/5/2020
Weights
3/10/2020
Weights
3/12/2020
Weights
3/25/2020
Weights
4/28/2020
Weights
8/6/2020
Weights
2/5/2022
Bike
Default
30:00
2/7/2022
Bike
Easy
30:00
2/8/2022
Bike
Easy
20:00
2/9/2022
Bike
Easy
20:00
2/14/2022
Bike
Easy
20:00
2/17/2022
Bike
Easy
15:00
2/20/2022
Bike
Easy
10:00
2/24/2022
Bike
Easy
15:00
2/26/2022
Bike
Easy
20:00
9/30/2022
Weights
10/1/2022
Weights
10/2/2022
Weights
10/3/2022
Weights
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