Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2008 Run
2 Miles - Home
Easy 2.1 mi 24:40 12:02
4/8/2007 Elliptical   Default 13.7 mi 1:48:00 7:55
4/5/2007 Elliptical   Default 8.0 mi 1:15:00 9:23
4/3/2007 Elliptical   Default 3.3 mi 25:00 7:31
3/29/2007 Run
7 miles on Tom Cook/Ditch/street
Long 4.2 mi 48:55 11:34
3/24/2007 Run
7 miles on Tom Cook/Ditch/street
Long 4.0 mi 56:40 14:06
3/17/2007 Run
7 miles on Tom Cook/Ditch/street
Long 8.0 mi 1:31:51 11:29
3/15/2007 Run
Treadmill
Interval 6.0 mi 1:09:33 11:36
3/13/2007 Run
2 Miles - Home
Tempo 2.1 mi 21:17 10:23
3/11/2007 Run
7 miles on Tom Cook/Ditch/street
Long 7.5 mi 1:30:20 12:08
3/9/2007 Run
Treadmill
Easy 5.5 mi 1:11:00 12:55
3/6/2007 Run
Treadmill
Easy 4.3 mi 51:51 11:57
3/1/2007 Run
Treadmill
Easy 3.0 mi 32:42 11:01
2/27/2007 Run
Treadmill
Easy 3.1 mi 33:50 10:49
2/24/2007 Run
Treadmill
Long 6.4 mi 1:17:26 12:12
2/20/2007 Run
Treadmill
Easy 2.5 mi 23:34 9:31
2/15/2007 Run
Treadmill
Interval 5.0 mi 57:38 11:32
2/13/2007 Run
Treadmill
Treadmill 2.0 mi 24:00 12:00
2/10/2007 Run
Virginia Lake
Long 6.0 mi 1:08:47 11:28
2/6/2007 Run
Treadmill
Easy 2.0 mi 24:00 12:00
2/3/2007 Run
Virginia Lake
Long 5.0 mi 55:00 11:00
2/1/2007 Run
Treadmill
Easy 3.0 mi 36:00 12:00
1/30/2007 Run
Hampton Inn - Las Vegas
Long 4.1 mi 45:52 11:05
1/25/2007 Run
Treadmill
Treadmill 3.0 mi 36:30 12:10
1/23/2007 Weights          
1/23/2007 Run
Treadmill
Treadmill 2.0 mi 25:17 12:39
1/21/2007 Run
Treadmill
Treadmill 4.0 mi 50:00 12:30
1/18/2007 Weights          
1/18/2007 Run
Treadmill
Treadmill 3.0 mi 36:00 12:00
1/17/2007 Weights          
1/16/2007 Run
Treadmill
Treadmill 3.0 mi 36:00 12:00
1/13/2007 Elliptical   Default   45:00  
1/11/2007 Run
Treadmill
Treadmill 3.0 mi 35:00 11:40
1/10/2007 Weights          
1/9/2007 Run
Treadmill
Treadmill 3.0 mi 35:00 11:40
1/6/2007 Weights          
1/6/2007 Run
Treadmill
Easy 3.0 mi 34:00 11:20
1/5/2007 Elliptical   Default   30:00  
12/28/2006 Weights          
12/27/2006 Run
Ho's House to 24 Hour Fitness - LA Area (1 Way)
Easy 2.0 mi 28:00 14:00
12/24/2006 Run
Trail Run 1
Trail 3.6 mi 46:00 12:41
12/21/2006 Run
Treadmill
Treadmill 3.0 mi 35:00 11:40
12/20/2006 Bike   Moderate   30:00  
12/19/2006 Run
Treadmill
Treadmill 3.0 mi 36:00 12:00
3/31/2006 Run
7 miles on Tom Cook/Ditch/street
Long 5.8 mi 1:25:43 14:44