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8/7/2007

Date

6:30 PM

Time

4 mi

Distance

39:16

Duration

9:49 mi

Pace

Equipment

Saucony ProGrid Triumph 4 (#2)

Health

Weight195 lb

Avg HR150 bpm

Max HR167 bpm

Rest HR56 bpm

kilojoules2470

Weather

Temperature70 F

Map

CourseRandom Route

Notes

HRZones=120 150 163 180 180

Note=Treadmill@1%

Comments