8/4/2007
3:15 PM
5.7 mi
1:00:04
10:36 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=35
Kcal=1110
HZ%=12
HZtime=7:21
FZ%=87
FZtime=53:00
PZ%=10
PZtime=7:54
Recovery=131 125 130 117 133 91
Note=Treadmill@1% Tired. Sweated out last night's fun.