9/13/2007
9:50 PM
6.4 mi
1:09:16
10:50 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=60
Note=chips + 2 glasses red wine + triscuits + 4 miles @ 10 min/mil = chunks, HR & miles are guesses