8/8/2007
6:45 PM
6.2 mi
1:00:00
9:37 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=35
Kcal=1140
HZ%=14
HZtime=8:28
FZ%=71
FZtime=42:54
PZ%=13
PZtime=8:15
Recovery=142 127 120 121 111
Note=1mi @ 8:00 pace