3/24/2007
11:00 AM
4.6 mi
55:24
12:11 mi
Saucony ProGrid Triumph 4
Kcal=774
HZ%=14
HZtime=8:18
FZ%=34
FZtime=19:17
PZ%=50
PZtime=27:52
Recovery=127 121 126 138 133 132
Note=Hot Humid on no food or water, break for water, shortened course, recovery while walking home