8/12/2007
12:15 PM
7 mi
1:18:41
11:15 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=35
Kcal=1412
HZ%=49
HZtime=38:43
FZ%=50
FZtime=39:55
PZ%=0
PZtime=0
Recovery=155 139 133 113 125 98
Note=Treadmill@1% no energy (must eat before 7 milers i guess)