8/3/2007
6:00 PM
7.8 mi
1:14:04
9:33 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=35
Kcal=1403
HZ%=14
HZtime=10:36
FZ%=75
FZtime=55:51
PZ%=10
PZtime=7:54
Recovery=127 125 118 120 116
Note=Treadmill@1% 5K@9:20, 2mi at 9:12, 1.25mi@8:34, cool down