Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/5/2007 Run
TrackBack.PlusLaps
Easy 5.8 mi 1:09:16 11:57
4/7/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:02:11 11:44
4/11/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:08:05 12:17
4/12/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:01:34 11:37
4/14/2007 Run
TrackBack.PlusLaps
Easy 6.1 mi 1:11:00 11:45
4/18/2007 Run
TrackBack.PlusLaps
Easy 6.1 mi 1:07:55 11:14
4/19/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:07:39 10:45
4/25/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:10:34 11:13
5/4/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:00:45 10:57
5/8/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:02:55 11:21
5/12/2007 Run
TrackBack.PlusLaps
Easy 1.0 mi 12:00 12:00
5/16/2007 Run
TrackBack.PlusLaps
Easy 5.8 mi 1:06:32 11:29
6/18/2007 Run
TrackBack.PlusLaps
Easy 4.6 mi 52:53 11:27
6/19/2007 Run
TrackBack.PlusLaps
Easy 4.9 mi 53:22 10:49
6/21/2007 Run
TrackBack.PlusLaps
Easy 5.1 mi 1:01:36 12:07
6/26/2007 Run
TrackBack.PlusLaps
Easy 5.5 mi 1:00:42 11:03
6/28/2007 Run
TrackBack.PlusLaps
Easy 6.0 mi 1:11:35 11:56
7/5/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:10:42 11:14
7/10/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:00:39 11:34
7/15/2007 Run
TrackBack.PlusLaps
Easy 6.0 mi 1:08:46 11:24
7/17/2007 Run
TrackBack.PlusLaps
Easy 7.0 mi 1:17:45 11:03
7/21/2007 Run
TrackBack.PlusLaps
Easy 5.0 mi 59:16 11:52
7/29/2007 Run
TrackBack.PlusLaps
Easy 5.1 mi 56:30 11:12
8/1/2007 Run
TrackBack.PlusLaps
Easy 7.0 mi 1:17:17 11:04
9/11/2007 Run
TrackBack.PlusLaps
Easy 6.6 mi 1:06:48 10:08
9/13/2007 Run
TrackBack.PlusLaps
Easy 6.4 mi 1:09:16 10:50
9/15/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:06:30 10:34
9/27/2007 Run
TrackBack.PlusLaps
Easy 4.3 mi 47:20 11:01
3/4/2007 Run
TrackBack.PlusLaps
Long 6.1 mi 1:13:14 12:07
3/11/2007 Run
TrackBack.PlusLaps
Long 6.6 mi 1:17:13 11:48
3/18/2007 Run
TrackBack.PlusLaps
Long 6.6 mi 1:20:00 12:13
4/1/2007 Run
TrackBack.PlusLaps
Long 7.6 mi 1:32:03 12:12
4/8/2007 Run
TrackBack.PlusLaps
Long 8.6 mi 1:38:26 11:31
4/15/2007 Run
TrackBack.PlusLaps
Long 9.6 mi 1:49:59 11:31
4/22/2007 Run
TrackBack.PlusLaps
Long 10.6 mi 2:02:38 11:38
4/29/2007 Run
TrackBack.PlusLaps
Long 11.3 mi 2:17:56 12:13
5/6/2007 Run
TrackBack.PlusLaps
Long 9.3 mi 1:52:00 12:03
5/19/2007 Run
TrackBack.PlusLaps
Long 9.3 mi 1:34:48 10:12
7/8/2007 Run
TrackBack.PlusLaps
Long 8.5 mi 1:39:56 11:47
5/12/2007 Run
TrackBack.PlusLaps
Race 3.1 mi 28:43 9:15
1/22/2007 Run
TrackBack.PlusLaps
Walk 2.6 mi 38:00 14:55
1/24/2007 Run
TrackBack.PlusLaps
Walk 2.8 mi 41:15 14:44
1/28/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 47:00 14:15
1/29/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 47:48 14:30
2/10/2007 Run
TrackBack.PlusLaps
Walk 5.1 mi 1:16:00 15:03
2/11/2007 Run
TrackBack.PlusLaps
Walk 3.3 mi 48:17 14:38
2/12/2007 Run
TrackBack.PlusLaps
Walk 3.6 mi 50:44 14:18
2/18/2007 Run
TrackBack.PlusLaps
Walk 5.3 mi 1:16:14 14:24
1/26/2007 Run
TrackBack.PlusLaps
WalkFast 2.8 mi 39:03 13:57
1/31/2007 Run
TrackBack.PlusLaps
WalkFast 3.3 mi 45:24 13:46
2/8/2007 Run
TrackBack.PlusLaps
WalkFast 4.3 mi 1:00:24 14:03
2/19/2007 Run
TrackBack.PlusLaps
WalkFast 5.3 mi 1:14:00 13:58
2/21/2007 Run
TrackBack.PlusLaps
WalkFast 3.8 mi 52:25 13:48
2/26/2007 Run
TrackBack.PlusLaps
WalkFast 4.6 mi 1:01:29 13:31
2/28/2007 Run
TrackBack.PlusLaps
WalkFast 4.1 mi 55:45 13:46
3/2/2007 Run
TrackBack.PlusLaps
WalkFast 4.6 mi 1:01:28 13:31
3/7/2007 Run
TrackBack.PlusLaps
WalkFast 3.8 mi 50:30 13:18
3/10/2007 Run
TrackBack.PlusLaps
WalkFast 4.3 mi 57:12 13:19
2/2/2007 Run
TrackBack.PlusLaps
WalkRun 2.3 mi 29:00 12:37
2/9/2007 Run
TrackBack.PlusLaps
WalkRun 3.3 mi 42:40 12:56
2/14/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 57:25 13:22
2/16/2007 Run
TrackBack.PlusLaps
WalkRun 4.1 mi 55:01 13:36
2/23/2007 Run
TrackBack.PlusLaps
WalkRun 4.1 mi 47:11 11:40
2/25/2007 Run
TrackBack.PlusLaps
WalkRun 5.8 mi 1:13:45 12:43
3/6/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:24 11:58
3/8/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:01 11:52
3/13/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 56:50 12:30
3/14/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 1:02:03 12:56
3/15/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 56:45 11:50
3/17/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 1:02:43 13:04
3/21/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:08:03 12:51
3/22/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:05:43 12:24
3/23/2007 Run
TrackBack.PlusLaps
WalkRun 5.1 mi 1:07:05 13:18
3/24/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 55:24 12:11
3/25/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:01:20 11:35
3/27/2007 Run
TrackBack.PlusLaps
WalkRun 5.6 mi 1:02:06 11:12
3/28/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 57:58 12:45
3/29/2007 Run
TrackBack.PlusLaps
WalkRun 5.1 mi 58:05 11:31
4/10/2007 Run
TrackBack.PlusLaps
Stamina 5.8 mi 1:05:01 11:13
4/17/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:03:49 10:33
4/24/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:03:26 10:05
4/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 58:27 11:02
4/28/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:09:40 11:04
5/1/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:12 10:40
5/2/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 57:25 10:21
5/9/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 1:01:33 11:06
5/10/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:39 10:45
5/13/2007 Run
TrackBack.PlusLaps
Stamina 7.1 mi 1:15:00 10:39
5/15/2007 Run
TrackBack.PlusLaps
Stamina 7.8 mi 1:22:26 10:35
5/17/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:05:31 10:24
6/20/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 59:16 10:47
6/27/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 58:29 10:33
7/1/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:06:29 10:50
7/11/2007 Run
TrackBack.PlusLaps
Stamina 5.0 mi 49:48 9:59
7/12/2007 Run
TrackBack.PlusLaps
Stamina 6.6 mi 1:09:29 10:32
7/31/2007 Run
TrackBack.PlusLaps
Stamina 7.5 mi 1:14:36 9:58
9/14/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 53:00 10:00
9/16/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 54:16 9:52
9/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 52:00 9:49