| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
Random Route |
Walk |
5.5 mi |
1:31:24 |
16:30 |
 |
| 4/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
49:00 |
13:51 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:08 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:01:20 |
11:23 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
51:00 |
12:27 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
54:00 |
13:11 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:05 |
9:50 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 10/23/2007 |
Run |
Random Route |
Stamina |
6.9 mi |
1:05:00 |
9:26 |
|
| 10/13/2007 |
Run |
Random Route |
Stamina |
6.2 mi |
1:00:10 |
9:42 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:39 |
10:48 |
|
| 10/7/2007 |
Run |
Random Route |
Stamina |
5.4 mi |
55:31 |
10:18 |
|
| 10/4/2007 |
Run |
Random Route |
Stamina |
6.6 mi |
1:00:00 |
9:08 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:30:00 |
12:30 |
|
| 9/28/2007 |
Run |
Random Route |
Stamina |
7.7 mi |
1:20:00 |
10:28 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.3 mi |
59:00 |
11:08 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:52 |
10:12 |
|
| 9/20/2007 |
Run |
Random Route |
Stamina |
7.0 mi |
1:07:22 |
9:38 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:20:00 |
10:56 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:23 |
10:27 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:25 |
10:30 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:45:46 |
11:55 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:00 |
10:51 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:05 |
11:10 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:00 |
10:28 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:48 |
|
| 9/2/2007 |
Run |
Random Route |
Stamina |
6.7 mi |
1:03:16 |
9:30 |
|
| 8/28/2007 |
Run |
Random Route |
Stamina |
3.5 mi |
35:00 |
9:59 |
|
| 8/27/2007 |
Run |
Random Route |
Stamina |
3.6 mi |
35:00 |
9:44 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:10 |
10:02 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 8/15/2007 |
Run |
Random Route |
Stamina |
6.2 mi |
1:02:00 |
10:04 |
|
| 8/14/2007 |
Run |
Random Route |
Stamina |
7.0 mi |
1:06:15 |
9:26 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:41 |
11:15 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:04 |
11:18 |
|
| 8/10/2007 |
Run |
Random Route |
Stamina |
7.5 mi |
1:08:16 |
9:07 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:22:16 |
10:42 |
|
| 8/8/2007 |
Run |
Random Route |
Stamina |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:40:00 |
10:55 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:04 |
10:36 |
|
| 8/3/2007 |
Run |
Random Route |
Stamina |
7.8 mi |
1:14:04 |
9:33 |
|
| 8/2/2007 |
Run |
Random Route |
Stamina |
3.4 mi |
32:30 |
9:27 |
|
| 7/28/2007 |
Run |
Random Route |
Stamina |
7.6 mi |
1:14:18 |
9:49 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:48 |
10:41 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:09 |
10:10 |
|
| 7/24/2007 |
Run |
Random Route |
Stamina |
7.0 mi |
1:07:07 |
9:36 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:14 |
10:27 |
|
| 7/18/2007 |
Run |
Random Route |
Stamina |
6.6 mi |
1:01:00 |
9:15 |
|
| 7/14/2007 |
Run |
Random Route |
Stamina |
6.0 mi |
58:18 |
9:43 |
|
| 7/4/2007 |
Run |
Random Route |
Stamina |
2.6 mi |
25:26 |
9:59 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:37 |
10:08 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 5/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
58:04 |
9:22 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:23 |
10:24 |
|
| 5/25/2007 |
Run |
Random Route |
Stamina |
4.0 mi |
42:00 |
10:24 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:05 |
11:44 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
48:06 |
11:12 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:45 |
12:03 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.4 mi |
59:07 |
10:59 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:16 |
11:24 |
|
| 4/4/2007 |
Run |
Random Route |
Stamina |
5.4 mi |
1:00:33 |
11:15 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
54:48 |
10:21 |
|
| 3/31/2007 |
Run |
Random Route |
WalkRun |
5.6 mi |
1:06:08 |
11:55 |
|
| 2/4/2007 |
Run |
Random Route |
Walk |
4.3 mi |
1:02:22 |
14:41 |
|
| 1/20/2007 |
Run |
Random Route |
Walk |
4.3 mi |
1:02:00 |
14:36 |
|
| 1/16/2007 |
Run |
Random Route |
Walk |
2.1 mi |
30:00 |
14:39 |
|
| 1/15/2007 |
Run |
Random Route |
Walk |
2.3 mi |
33:00 |
14:37 |
|
| 1/14/2007 |
Run |
Random Route |
Walk |
3.5 mi |
50:00 |
14:20 |
|
| 1/13/2007 |
Run |
Random Route |
Walk |
2.1 mi |
30:00 |
14:39 |
|
|