Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2007 Run
Random Route
Easy 7.0 mi 1:14:48 10:41
7/25/2007 Run
Random Route
Easy 7.5 mi 1:16:09 10:10
7/24/2007 Run
Random Route
Stamina 7.0 mi 1:07:07 9:36
7/22/2007 Run
Random Route
Long 9.5 mi 1:40:00 10:32
7/21/2007 Run
TrackBack.PlusLaps
Easy 5.0 mi 59:16 11:52
7/19/2007 Run
Random Route
Easy 7.0 mi 1:13:14 10:27
7/18/2007 Run
Random Route
Stamina 6.6 mi 1:01:00 9:15
7/17/2007 Run
TrackBack.PlusLaps
Easy 7.0 mi 1:17:45 11:03
7/15/2007 Run
TrackBack.PlusLaps
Easy 6.0 mi 1:08:46 11:24
7/14/2007 Run
Random Route
Stamina 6.0 mi 58:18 9:43
7/12/2007 Run
TrackBack.PlusLaps
Stamina 6.6 mi 1:09:29 10:32
7/11/2007 Run
TrackBack.PlusLaps
Stamina 5.0 mi 49:48 9:59
7/10/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:00:39 11:34
7/8/2007 Run
TrackBack.PlusLaps
Long 8.5 mi 1:39:56 11:47
7/5/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:10:42 11:14
7/4/2007 Run
Random Route
Stamina 2.6 mi 25:26 9:59
7/3/2007 Run
Random Route
Easy 5.4 mi 54:37 10:08
7/1/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:06:29 10:50
6/28/2007 Run
TrackBack.PlusLaps
Easy 6.0 mi 1:11:35 11:56
6/27/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 58:29 10:33
6/26/2007 Run
TrackBack.PlusLaps
Easy 5.5 mi 1:00:42 11:03
6/21/2007 Run
TrackBack.PlusLaps
Easy 5.1 mi 1:01:36 12:07
6/20/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 59:16 10:47
6/19/2007 Run
TrackBack.PlusLaps
Easy 4.9 mi 53:22 10:49
6/18/2007 Run
TrackBack.PlusLaps
Easy 4.6 mi 52:53 11:27
6/16/2007 Run
Random Route
Easy 3.3 mi 36:00 10:55
5/28/2007 Run
Random Route
Race 6.2 mi 58:04 9:22
5/28/2007 Run
Random Route
Easy 1.0 mi 11:30 11:30
5/27/2007 Run
Random Route
Easy 3.6 mi 37:23 10:24
5/25/2007 Run
Random Route
Stamina 4.0 mi 42:00 10:24
5/23/2007 Run
Random Route
Easy 3.8 mi 44:05 11:44
5/22/2007 Run
Random Route
Easy 4.3 mi 48:06 11:12
5/20/2007 Run
Random Route
Easy 4.3 mi 51:45 12:03
5/19/2007 Run
TrackBack.PlusLaps
Long 9.3 mi 1:34:48 10:12
5/17/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:05:31 10:24
5/16/2007 Run
TrackBack.PlusLaps
Easy 5.8 mi 1:06:32 11:29
5/13/2007 Run
TrackBack.PlusLaps
Stamina 7.1 mi 1:15:00 10:39
5/12/2007 Run
TrackBack.PlusLaps
Race 3.1 mi 28:43 9:15
5/12/2007 Run
TrackBack.PlusLaps
Easy 1.0 mi 12:00 12:00
5/10/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:39 10:45
5/9/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 1:01:33 11:06
5/8/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:02:55 11:21
5/6/2007 Run
TrackBack.PlusLaps
Long 9.3 mi 1:52:00 12:03
5/5/2007 Run
Random Route
Easy 5.4 mi 59:07 10:59
5/4/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:00:45 10:57
5/2/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 57:25 10:21
5/1/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:12 10:40
4/29/2007 Run
TrackBack.PlusLaps
Long 11.3 mi 2:17:56 12:13
4/28/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:09:40 11:04
4/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 58:27 11:02
4/25/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:10:34 11:13
4/24/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:03:26 10:05
4/22/2007 Run
TrackBack.PlusLaps
Long 10.6 mi 2:02:38 11:38
4/21/2007 Run
Random Route
Easy 3.8 mi 43:16 11:24
4/19/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:07:39 10:45
4/18/2007 Run
TrackBack.PlusLaps
Easy 6.1 mi 1:07:55 11:14
4/17/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:03:49 10:33
4/15/2007 Run
TrackBack.PlusLaps
Long 9.6 mi 1:49:59 11:31
4/14/2007 Run
TrackBack.PlusLaps
Easy 6.1 mi 1:11:00 11:45
4/12/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:01:34 11:37
4/11/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:08:05 12:17
4/10/2007 Run
TrackBack.PlusLaps
Stamina 5.8 mi 1:05:01 11:13
4/8/2007 Run
TrackBack.PlusLaps
Long 8.6 mi 1:38:26 11:31
4/7/2007 Run
TrackBack.PlusLaps
Easy 5.3 mi 1:02:11 11:44
4/5/2007 Run
TrackBack.PlusLaps
Easy 5.8 mi 1:09:16 11:57
4/4/2007 Run
Random Route
Stamina 5.4 mi 1:00:33 11:15
4/3/2007 Run
Random Route
Tempo 5.3 mi 54:48 10:21
4/1/2007 Run
TrackBack.PlusLaps
Long 7.6 mi 1:32:03 12:12
3/31/2007 Run
Random Route
WalkRun 5.6 mi 1:06:08 11:55
3/29/2007 Run
TrackBack.PlusLaps
WalkRun 5.1 mi 58:05 11:31
3/28/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 57:58 12:45
3/27/2007 Run
TrackBack.PlusLaps
WalkRun 5.6 mi 1:02:06 11:12
3/25/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:01:20 11:35
3/24/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 55:24 12:11
3/23/2007 Run
TrackBack.PlusLaps
WalkRun 5.1 mi 1:07:05 13:18
3/22/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:05:43 12:24
3/21/2007 Run
TrackBack.PlusLaps
WalkRun 5.3 mi 1:08:03 12:51
3/18/2007 Run
TrackBack.PlusLaps
Long 6.6 mi 1:20:00 12:13
3/17/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 1:02:43 13:04
3/15/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 56:45 11:50
3/14/2007 Run
TrackBack.PlusLaps
WalkRun 4.8 mi 1:02:03 12:56
3/13/2007 Run
TrackBack.PlusLaps
WalkRun 4.6 mi 56:50 12:30
3/11/2007 Run
TrackBack.PlusLaps
Long 6.6 mi 1:17:13 11:48
3/8/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:01 11:52
3/7/2007 Run
TrackBack.PlusLaps
WalkFast 3.8 mi 50:30 13:18
3/6/2007 Run
TrackBack.PlusLaps
WalkRun 4.3 mi 51:24 11:58
3/4/2007 Run
TrackBack.PlusLaps
Long 6.1 mi 1:13:14 12:07