| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
Random Route |
Walk |
2.1 mi |
30:00 |
14:39 |
 |
| 1/14/2007 |
Run |
Random Route |
Walk |
3.5 mi |
50:00 |
14:20 |
|
| 1/15/2007 |
Run |
Random Route |
Walk |
2.3 mi |
33:00 |
14:37 |
|
| 1/16/2007 |
Run |
Random Route |
Walk |
2.1 mi |
30:00 |
14:39 |
|
| 1/20/2007 |
Run |
Random Route |
Walk |
4.3 mi |
1:02:00 |
14:36 |
|
| 1/22/2007 |
Run |
TrackBack.PlusLaps |
Walk |
2.6 mi |
38:00 |
14:55 |
|
| 1/24/2007 |
Run |
TrackBack.PlusLaps |
Walk |
2.8 mi |
41:15 |
14:44 |
|
| 1/26/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
2.8 mi |
39:03 |
13:57 |
|
| 1/28/2007 |
Run |
TrackBack.PlusLaps |
Walk |
3.3 mi |
47:00 |
14:15 |
|
| 1/29/2007 |
Run |
TrackBack.PlusLaps |
Walk |
3.3 mi |
47:48 |
14:30 |
|
| 1/31/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
3.3 mi |
45:24 |
13:46 |
|
| 2/2/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
2.3 mi |
29:00 |
12:37 |
|
| 2/4/2007 |
Run |
Random Route |
Walk |
4.3 mi |
1:02:22 |
14:41 |
|
| 2/8/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
4.3 mi |
1:00:24 |
14:03 |
|
| 2/9/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
3.3 mi |
42:40 |
12:56 |
|
| 2/10/2007 |
Run |
TrackBack.PlusLaps |
Walk |
5.1 mi |
1:16:00 |
15:03 |
|
| 2/11/2007 |
Run |
TrackBack.PlusLaps |
Walk |
3.3 mi |
48:17 |
14:38 |
|
| 2/12/2007 |
Run |
TrackBack.PlusLaps |
Walk |
3.6 mi |
50:44 |
14:18 |
|
| 2/13/2007 |
Racquetball |
|
Default |
|
52:34 |
|
|
| 2/14/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.3 mi |
57:25 |
13:22 |
|
| 2/16/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.1 mi |
55:01 |
13:36 |
|
| 2/18/2007 |
Run |
TrackBack.PlusLaps |
Walk |
5.3 mi |
1:16:14 |
14:24 |
|
| 2/19/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
5.3 mi |
1:14:00 |
13:58 |
|
| 2/20/2007 |
Racquetball |
|
Default |
|
45:17 |
|
|
| 2/21/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
3.8 mi |
52:25 |
13:48 |
|
| 2/23/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.1 mi |
47:11 |
11:40 |
|
| 2/25/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.8 mi |
1:13:45 |
12:43 |
|
| 2/26/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
4.6 mi |
1:01:29 |
13:31 |
|
| 2/27/2007 |
Racquetball |
|
Default |
|
1:30:00 |
|
|
| 2/28/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
4.1 mi |
55:45 |
13:46 |
|
| 3/2/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
4.6 mi |
1:01:28 |
13:31 |
|
| 3/4/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.1 mi |
1:13:14 |
12:07 |
|
| 3/6/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.3 mi |
51:24 |
11:58 |
|
| 3/7/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
3.8 mi |
50:30 |
13:18 |
|
| 3/8/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.3 mi |
51:01 |
11:52 |
|
| 3/10/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
4.3 mi |
57:12 |
13:19 |
|
| 3/11/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.6 mi |
1:17:13 |
11:48 |
|
| 3/13/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
56:50 |
12:30 |
|
| 3/13/2007 |
Racquetball |
|
Default |
|
1:20:00 |
|
|
| 3/14/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
1:02:03 |
12:56 |
|
| 3/15/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
56:45 |
11:50 |
|
| 3/17/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
1:02:43 |
13:04 |
|
| 3/18/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.6 mi |
1:20:00 |
12:13 |
|
| 3/21/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:08:03 |
12:51 |
|
| 3/22/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:05:43 |
12:24 |
|
| 3/23/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.1 mi |
1:07:05 |
13:18 |
|
| 3/24/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
55:24 |
12:11 |
|
| 3/25/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:01:20 |
11:35 |
|
| 3/27/2007 |
Racquetball |
|
Default |
|
1:25:00 |
|
|
| 3/27/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.6 mi |
1:02:06 |
11:12 |
|
| 3/28/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
57:58 |
12:45 |
|
| 3/29/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.1 mi |
58:05 |
11:31 |
|
| 3/31/2007 |
Run |
Random Route |
WalkRun |
5.6 mi |
1:06:08 |
11:55 |
|
| 4/1/2007 |
Run |
TrackBack.PlusLaps |
Long |
7.6 mi |
1:32:03 |
12:12 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
54:48 |
10:21 |
|
| 4/3/2007 |
Racquetball |
|
Default |
|
1:05:00 |
|
|
| 4/4/2007 |
Run |
Random Route |
Stamina |
5.4 mi |
1:00:33 |
11:15 |
|
| 4/5/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.8 mi |
1:09:16 |
11:57 |
|
| 4/7/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.3 mi |
1:02:11 |
11:44 |
|
| 4/8/2007 |
Run |
TrackBack.PlusLaps |
Long |
8.6 mi |
1:38:26 |
11:31 |
|
| 4/10/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.8 mi |
1:05:01 |
11:13 |
|
| 4/11/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:08:05 |
12:17 |
|
| 4/12/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.3 mi |
1:01:34 |
11:37 |
|
| 4/14/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.1 mi |
1:11:00 |
11:45 |
|
| 4/15/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.6 mi |
1:49:59 |
11:31 |
|
| 4/17/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.1 mi |
1:03:49 |
10:33 |
|
| 4/18/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.1 mi |
1:07:55 |
11:14 |
|
| 4/19/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.3 mi |
1:07:39 |
10:45 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:16 |
11:24 |
|
| 4/22/2007 |
Run |
TrackBack.PlusLaps |
Long |
10.6 mi |
2:02:38 |
11:38 |
|
| 4/24/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:03:26 |
10:05 |
|
| 4/25/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.3 mi |
1:10:34 |
11:13 |
|
| 4/26/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.3 mi |
58:27 |
11:02 |
|
| 4/28/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:09:40 |
11:04 |
|
| 4/29/2007 |
Run |
TrackBack.PlusLaps |
Long |
11.3 mi |
2:17:56 |
12:13 |
|
| 5/1/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
59:12 |
10:40 |
|
| 5/2/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
57:25 |
10:21 |
|
| 5/4/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:00:45 |
10:57 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.4 mi |
59:07 |
10:59 |
|
| 5/6/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.3 mi |
1:52:00 |
12:03 |
|
| 5/8/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:02:55 |
11:21 |
|
| 5/9/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
1:01:33 |
11:06 |
|
| 5/10/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
59:39 |
10:45 |
|
| 5/12/2007 |
Run |
TrackBack.PlusLaps |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/12/2007 |
Run |
TrackBack.PlusLaps |
Race |
3.1 mi |
28:43 |
9:15 |
|
| 5/13/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
7.1 mi |
1:15:00 |
10:39 |
|
| 5/15/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
7.8 mi |
1:22:26 |
10:35 |
|
| 5/16/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.8 mi |
1:06:32 |
11:29 |
|
| 5/17/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:05:31 |
10:24 |
|
| 5/19/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.3 mi |
1:34:48 |
10:12 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:45 |
12:03 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
48:06 |
11:12 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:05 |
11:44 |
|
| 5/25/2007 |
Run |
Random Route |
Stamina |
4.0 mi |
42:00 |
10:24 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:23 |
10:24 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
58:04 |
9:22 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 6/18/2007 |
Run |
TrackBack.PlusLaps |
Easy |
4.6 mi |
52:53 |
11:27 |
|
| 6/19/2007 |
Run |
TrackBack.PlusLaps |
Easy |
4.9 mi |
53:22 |
10:49 |
|
|