Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/13/2007 Racquetball   Default   52:34  
2/20/2007 Racquetball   Default   45:17  
2/27/2007 Racquetball   Default   1:30:00  
3/13/2007 Racquetball   Default   1:20:00  
3/27/2007 Racquetball   Default   1:25:00  
4/3/2007 Racquetball   Default   1:05:00  
8/10/2007 Run
Random Route
Stamina 7.5 mi 1:08:16 9:07
10/4/2007 Run
Random Route
Stamina 6.6 mi 1:00:00 9:08
5/12/2007 Run
TrackBack.PlusLaps
Race 3.1 mi 28:43 9:15
7/18/2007 Run
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Stamina 6.6 mi 1:01:00 9:15
5/28/2007 Run
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Race 6.2 mi 58:04 9:22
10/23/2007 Run
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Stamina 6.9 mi 1:05:00 9:26
8/14/2007 Run
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Stamina 7.0 mi 1:06:15 9:26
8/2/2007 Run
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Stamina 3.4 mi 32:30 9:27
9/2/2007 Run
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Stamina 6.7 mi 1:03:16 9:30
8/3/2007 Run
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Stamina 7.8 mi 1:14:04 9:33
7/24/2007 Run
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Stamina 7.0 mi 1:07:07 9:36
8/8/2007 Run
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Stamina 6.2 mi 1:00:00 9:37
9/20/2007 Run
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Stamina 7.0 mi 1:07:22 9:38
10/13/2007 Run
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Stamina 6.2 mi 1:00:10 9:42
7/14/2007 Run
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Stamina 6.0 mi 58:18 9:43
8/27/2007 Run
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Stamina 3.6 mi 35:00 9:44
9/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 52:00 9:49
7/28/2007 Run
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Stamina 7.6 mi 1:14:18 9:49
8/7/2007 Run
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Easy 4.0 mi 39:16 9:49
11/18/2007 Run
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Easy 5.4 mi 53:05 9:50
11/10/2007 Run
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Easy 6.3 mi 1:02:00 9:51
9/16/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 54:16 9:52
7/31/2007 Run
TrackBack.PlusLaps
Stamina 7.5 mi 1:14:36 9:58
8/28/2007 Run
Random Route
Stamina 3.5 mi 35:00 9:59
7/4/2007 Run
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Stamina 2.6 mi 25:26 9:59
7/11/2007 Run
TrackBack.PlusLaps
Stamina 5.0 mi 49:48 9:59
9/14/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 53:00 10:00
8/26/2007 Run
Random Route
Easy 5.1 mi 51:10 10:02
8/21/2007 Run
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Easy 3.0 mi 30:06 10:02
8/15/2007 Run
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Stamina 6.2 mi 1:02:00 10:04
4/24/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:03:26 10:05
9/11/2007 Run
TrackBack.PlusLaps
Easy 6.6 mi 1:06:48 10:08
7/3/2007 Run
Random Route
Easy 5.4 mi 54:37 10:08
7/25/2007 Run
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Easy 7.5 mi 1:16:09 10:10
9/21/2007 Run
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Easy 4.5 mi 45:52 10:12
5/19/2007 Run
TrackBack.PlusLaps
Long 9.3 mi 1:34:48 10:12
10/7/2007 Run
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Stamina 5.4 mi 55:31 10:18
9/23/2007 Run
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Easy 3.1 mi 32:00 10:20
4/3/2007 Run
Random Route
Tempo 5.3 mi 54:48 10:21
5/2/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 57:25 10:21
5/27/2007 Run
Random Route
Easy 3.6 mi 37:23 10:24
5/25/2007 Run
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Stamina 4.0 mi 42:00 10:24
5/17/2007 Run
TrackBack.PlusLaps
Stamina 6.3 mi 1:05:31 10:24
7/19/2007 Run
Random Route
Easy 7.0 mi 1:13:14 10:27
9/18/2007 Run
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Easy 7.1 mi 1:14:23 10:27
9/28/2007 Run
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Stamina 7.7 mi 1:20:00 10:28
9/5/2007 Run
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Easy 7.2 mi 1:15:00 10:28
9/12/2007 Run
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Easy 7.0 mi 1:13:25 10:30
7/22/2007 Run
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Long 9.5 mi 1:40:00 10:32
7/12/2007 Run
TrackBack.PlusLaps
Stamina 6.6 mi 1:09:29 10:32
6/27/2007 Run
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Stamina 5.6 mi 58:29 10:33
4/17/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:03:49 10:33
9/15/2007 Run
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Easy 6.3 mi 1:06:30 10:34
5/15/2007 Run
TrackBack.PlusLaps
Stamina 7.8 mi 1:22:26 10:35
8/4/2007 Run
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Easy 5.7 mi 1:00:04 10:36
5/13/2007 Run
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Stamina 7.1 mi 1:15:00 10:39
5/1/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:12 10:40
7/26/2007 Run
Random Route
Easy 7.0 mi 1:14:48 10:41
8/9/2007 Run
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Easy 7.7 mi 1:22:16 10:42
12/27/2007 Run
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Easy 4.2 mi 45:00 10:43
12/30/2007 Run
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Easy 4.1 mi 44:00 10:44
4/19/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:07:39 10:45
5/10/2007 Run
TrackBack.PlusLaps
Stamina 5.6 mi 59:39 10:45
6/20/2007 Run
TrackBack.PlusLaps
Stamina 5.5 mi 59:16 10:47
9/4/2007 Run
Random Route
Easy 6.5 mi 1:10:00 10:48
10/10/2007 Run
Random Route
Easy 7.0 mi 1:15:39 10:48
6/19/2007 Run
TrackBack.PlusLaps
Easy 4.9 mi 53:22 10:49
9/13/2007 Run
TrackBack.PlusLaps
Easy 6.4 mi 1:09:16 10:50
7/1/2007 Run
TrackBack.PlusLaps
Stamina 6.1 mi 1:06:29 10:50
9/8/2007 Run
Random Route
Easy 7.1 mi 1:17:00 10:51
8/5/2007 Run
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Long 9.2 mi 1:40:00 10:55
6/16/2007 Run
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Easy 3.3 mi 36:00 10:55
9/19/2007 Run
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Easy 7.3 mi 1:20:00 10:56
5/4/2007 Run
TrackBack.PlusLaps
Easy 5.6 mi 1:00:45 10:57
5/5/2007 Run
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Easy 5.4 mi 59:07 10:59
9/27/2007 Run
TrackBack.PlusLaps
Easy 4.3 mi 47:20 11:01
4/26/2007 Run
TrackBack.PlusLaps
Stamina 5.3 mi 58:27 11:02
10/24/2007 Run
Random Route
Easy 6.8 mi 1:15:00 11:02
6/26/2007 Run
TrackBack.PlusLaps
Easy 5.5 mi 1:00:42 11:03
7/17/2007 Run
TrackBack.PlusLaps
Easy 7.0 mi 1:17:45 11:03
8/1/2007 Run
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Easy 7.0 mi 1:17:17 11:04
4/28/2007 Run
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Stamina 6.3 mi 1:09:40 11:04
5/9/2007 Run
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Stamina 5.6 mi 1:01:33 11:06
12/26/2007 Run
Random Route
Easy 4.5 mi 50:00 11:07
9/22/2007 Run
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Easy 5.3 mi 59:00 11:08
9/6/2007 Run
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Easy 7.0 mi 1:18:05 11:10
5/22/2007 Run
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Easy 4.3 mi 48:06 11:12
7/29/2007 Run
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Easy 5.1 mi 56:30 11:12
3/27/2007 Run
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WalkRun 5.6 mi 1:02:06 11:12
4/25/2007 Run
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Easy 6.3 mi 1:10:34 11:13
4/10/2007 Run
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Stamina 5.8 mi 1:05:01 11:13
7/5/2007 Run
TrackBack.PlusLaps
Easy 6.3 mi 1:10:42 11:14
4/18/2007 Run
TrackBack.PlusLaps
Easy 6.1 mi 1:07:55 11:14
4/4/2007 Run
Random Route
Stamina 5.4 mi 1:00:33 11:15