| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2020 |
Run |
|
Race |
26.2 mi |
2:55:40 |
6:43 |
 |
| 2/7/2020 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/6/2020 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 2/5/2020 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/5/2020 |
Run |
|
Interval |
6.2 mi |
42:35 |
6:50 |
|
| 2/4/2020 |
Run |
|
Easy |
4.5 mi |
32:59 |
7:20 |
|
| 2/3/2020 |
Run |
|
Easy |
4.7 mi |
33:37 |
7:13 |
|
| 2/2/2020 |
Run |
|
Easy |
3.7 mi |
27:50 |
7:29 |
|
| 2/2/2020 |
Run |
|
Interval |
6.2 mi |
41:52 |
6:46 |
|
| 2/1/2020 |
Run |
|
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/30/2020 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 1/29/2020 |
Run |
|
Easy |
5.5 mi |
46:48 |
8:31 |
|
| 1/28/2020 |
Run |
|
Easy |
5.4 mi |
40:25 |
7:30 |
|
| 1/27/2020 |
Run |
|
Easy |
3.5 mi |
27:05 |
7:43 |
|
| 1/26/2020 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/26/2020 |
Run |
|
Interval |
12.3 mi |
1:22:45 |
6:46 |
|
| 1/25/2020 |
Run |
|
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 1/24/2020 |
Run |
|
Easy |
4.1 mi |
31:36 |
7:43 |
|
| 1/23/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 1/23/2020 |
Run |
|
Interval |
8.2 mi |
54:12 |
6:39 |
|
| 1/22/2020 |
Run |
|
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 1/22/2020 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 1/20/2020 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 1/20/2020 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/19/2020 |
Run |
|
Long |
17.5 mi |
2:08:00 |
7:19 |
|
| 1/18/2020 |
Run |
|
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 1/17/2020 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 1/16/2020 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/15/2020 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 1/15/2020 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/14/2020 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/14/2020 |
Run |
|
Interval |
6.7 mi |
49:41 |
7:27 |
|
| 1/13/2020 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 1/12/2020 |
Run |
|
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/12/2020 |
Run |
|
Interval |
5.8 mi |
44:56 |
7:44 |
|
| 1/11/2020 |
Run |
|
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 1/11/2020 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/10/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/10/2020 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/10/2020 |
Run |
|
Interval |
8.2 mi |
54:42 |
6:41 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 1/8/2020 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 1/7/2020 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 1/6/2020 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 1/5/2020 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/4/2020 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/4/2020 |
Run |
|
Interval |
12.9 mi |
1:28:10 |
6:49 |
|
| 1/3/2020 |
Run |
|
Easy |
4.3 mi |
33:15 |
7:42 |
|
| 1/2/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/1/2020 |
Run |
|
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 12/31/2019 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 12/31/2019 |
Run |
|
Fartlek |
10.4 mi |
1:10:46 |
6:49 |
|
| 12/30/2019 |
Run |
|
Easy |
6.1 mi |
44:08 |
7:15 |
|
| 12/29/2019 |
Run |
|
Easy |
4.2 mi |
30:44 |
7:24 |
|
| 12/28/2019 |
Run |
|
Easy |
4.6 mi |
35:50 |
7:47 |
|
| 12/27/2019 |
Run |
|
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 12/27/2019 |
Run |
|
Tempo |
8.2 mi |
53:09 |
6:30 |
|
| 12/26/2019 |
Run |
|
Easy |
6.3 mi |
48:40 |
7:48 |
|
| 12/25/2019 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 12/25/2019 |
Run |
|
Interval |
2.2 mi |
22:01 |
10:12 |
|
| 12/24/2019 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 12/23/2019 |
Run |
|
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 12/22/2019 |
Run |
|
Long |
15.0 mi |
1:51:55 |
7:28 |
|
| 12/21/2019 |
Run |
|
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 12/19/2019 |
Run |
|
Easy |
3.2 mi |
24:35 |
7:41 |
|
| 12/19/2019 |
Run |
|
Tempo |
7.0 mi |
44:55 |
6:25 |
|
| 12/18/2019 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 12/17/2019 |
Run |
|
Easy |
6.1 mi |
44:51 |
7:25 |
|
| 12/16/2019 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:39 |
|
| 12/15/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/15/2019 |
Run |
|
Long |
12.5 mi |
1:26:03 |
6:55 |
|
| 12/14/2019 |
Run |
|
Easy |
3.4 mi |
28:14 |
8:14 |
|
| 12/13/2019 |
Run |
|
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 12/12/2019 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 12/12/2019 |
Run |
|
Interval |
8.0 mi |
50:56 |
6:22 |
|
| 12/11/2019 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:27 |
|
| 12/10/2019 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 12/9/2019 |
Run |
|
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/8/2019 |
Run |
|
Long |
12.0 mi |
1:32:10 |
7:41 |
|
| 12/7/2019 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 12/6/2019 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/5/2019 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 12/5/2019 |
Run |
|
Interval |
15400.0 m |
1:01:48 |
6:28 |
|
| 12/4/2019 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 12/2/2019 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 12/1/2019 |
Run |
|
Easy |
3.1 mi |
22:52 |
7:23 |
|
| 12/1/2019 |
Run |
|
Long |
8.8 mi |
58:54 |
6:40 |
|
| 11/30/2019 |
Run |
|
Easy |
5.2 mi |
38:22 |
7:23 |
|
| 11/29/2019 |
Run |
|
Interval |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/28/2019 |
Run |
|
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 11/27/2019 |
Run |
|
Easy |
4.5 mi |
33:15 |
7:22 |
|
| 11/26/2019 |
Run |
|
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 11/24/2019 |
Run |
|
Long |
11.0 mi |
1:22:43 |
7:32 |
|
| 11/23/2019 |
Run |
|
Tempo |
8.4 mi |
1:00:55 |
7:14 |
|
| 11/21/2019 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 11/20/2019 |
Run |
|
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 11/19/2019 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/18/2019 |
Run |
|
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 11/17/2019 |
Run |
|
Long |
10.0 mi |
1:14:36 |
7:28 |
|
|