5/29/2019
4.6 mi
31:20
6:54 mi
Brooks Adrenaline GTS 18 (#4)
1 mile tempo @ 6 min pace. Just to see where I'm at for Red Rose on saturday. Found out I'm probably pretty far from 6 min. pace over 5 miles. Crazy how fast in-shapeness goes away after 2 weeks. Also quite toasty and humid this morning