Run: Interval Previous Next

3/11/2019

10.5 mi

  • Map

<No name>

Notes

15 min. tempo then 5 x 1000 @ 5k race pace. Tempo was kind of rough. Thousands ended up going pretty well. 3:07, 3:07, 3:11, 3:11, 3:09. Side stitch at end of cool down

Comments