Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2019 Run   Tempo 7.0 mi    
4/20/2019 Run   Easy 6.3 mi 51:19 8:13
4/19/2019 Run   Tempo 6.1 mi 39:06 6:26
4/18/2019 Run   Long 8.0 mi 55:00 6:53
4/17/2019 Run   Race 1500.0 m 4:24 4:44
4/17/2019 Run   Race 400.0 m 0:58 3:54
4/17/2019 Run   Easy 6.5 mi    
4/16/2019 Run   Easy 5.2 mi    
4/15/2019 Run   Interval 6.5 mi    
4/13/2019 Run   Race 5.0 km 16:58 5:28
4/13/2019 Run   Easy 3.5 mi    
4/12/2019 Run   Easy 4.0 mi 30:00 7:30
4/11/2019 Run   Easy 6.0 mi 44:44 7:28
4/10/2019 Run   Interval 10.0 mi    
4/9/2019 Run   Easy 8.0 mi 57:11 7:09
4/8/2019 Run   Tempo 8.0 mi    
4/6/2019 Run   Easy 5.5 mi    
4/6/2019 Run   Race 5.0 km 16:10 5:13
4/5/2019 Run   Easy 3.5 mi    
4/4/2019 Run   Easy 6.0 mi 45:00 7:30
4/3/2019 Run   Interval 9.0 mi    
4/1/2019 Run   Interval 11.0 mi    
3/30/2019 Run   Interval 7.5 mi    
3/29/2019 Run   Race 10.0 km 33:47 5:27
3/29/2019 Run   Easy 4.0 mi    
3/28/2019 Run   Easy 3.5 mi    
3/27/2019 Run   Easy 6.0 mi 42:12 7:02
3/26/2019 Run   Interval 10.0 mi    
3/25/2019 Run   Long 10.0 mi 1:10:45 7:05
3/23/2019 Run   Fartlek 7.4 mi 48:40 6:35
3/22/2019 Run   Long 12.5 mi 1:32:00 7:22
3/19/2019 Run   Tempo 11.8 mi 1:15:07 6:22
3/18/2019 Run   Hill 9.1 mi 1:10:27 7:47
3/16/2019 Run   Interval 8.0 mi    
3/15/2019 Run   Easy 8.1 mi 58:00 7:13
3/14/2019 Run   Easy 8.5 mi 1:00:00 7:04
3/13/2019 Run   Interval 10.0 mi    
3/12/2019 Run   Long 9.0 mi 1:03:13 7:02
3/11/2019 Run   Interval 10.5 mi    
3/9/2019 Run   Easy 8.8 mi 1:04:47 7:25
3/6/2019 Run   Interval 6.0 mi    
3/5/2019 Run   Long 12.0 mi 1:24:00 7:00
3/4/2019 Run   Tempo 9.0 mi 59:00 6:34
3/4/2019 Run   Easy 1.0 mi    
3/1/2019 Run   Easy 8.0 mi    
2/28/2019 Run   Interval 8.5 mi    
2/27/2019 Run   Easy 8.0 mi    
2/26/2019 Run   Tempo 10.0 mi    
2/25/2019 Run   Easy 6.0 mi    
2/23/2019 Run   Easy 4.5 mi    
2/23/2019 Run   Race 3.0 km 9:26 5:04
2/22/2019 Run   Easy 5.5 mi    
2/22/2019 Run   Race 5.0 km 16:20 5:16
2/21/2019 Run   Easy 3.0 mi 22:00 7:20
2/19/2019 Run   Tempo 6.3 mi    
2/18/2019 Run   Easy 7.5 mi 52:55 7:04
2/16/2019 Run   Easy 5.5 mi    
2/16/2019 Run   Race 3.0 km 9:22 5:02
2/15/2019 Run   Easy 5.2 mi 38:20 7:23
2/14/2019 Run   Easy 9.0 mi 1:06:09 7:21
2/13/2019 Run   Interval 7.0 mi    
2/12/2019 Run   Tempo 10.0 mi    
2/11/2019 Run   Long 12.0 mi 1:24:48 7:04
2/9/2019 Run   Easy 9.3 mi 1:08:02 7:20
2/8/2019 Run   Interval 8.0 mi 50:00 6:15
2/7/2019 Run   Easy 7.0 mi 51:23 7:21
2/7/2019 Run   Easy 3.0 mi 21:45 7:15
2/6/2019 Run   Interval 9.2 mi 57:58 6:21
2/5/2019 Run   Tempo 10.5 mi 1:05:00 6:12
2/4/2019 Run   Long 13.1 mi 1:31:17 6:57
2/2/2019 Run   Easy 8.0 mi    
2/1/2019 Run   Race 5.0 km 16:03 5:10
2/1/2019 Run   Easy 6.0 mi    
1/31/2019 Run   Easy 4.0 mi 29:15 7:19
1/30/2019 Run   Interval 8.0 mi    
1/29/2019 Run   Long 13.5 mi 1:38:37 7:19
1/28/2019 Run   Tempo 10.0 mi 1:05:19 6:32
1/26/2019 Run   Easy 9.2 mi 1:06:26 7:16
1/25/2019 Run   Easy 10.0 mi    
1/24/2019 Run   Easy 3.0 mi    
1/21/2019 Run   Tempo 10.0 mi 1:05:36 6:34
1/19/2019 Run   Easy 4.8 mi    
1/19/2019 Run   Race 5.0 km 16:30 5:19
1/18/2019 Run   Easy 6.1 mi 43:45 7:14
1/17/2019 Run   Easy 9.2 mi 1:07:51 7:25
1/16/2019 Run   Interval 8.5 mi    
1/15/2019 Run   Tempo 9.6 mi 1:01:20 6:23
1/14/2019 Run   Long 12.1 mi 1:23:20 6:55
1/12/2019 Run   Long 12.0 mi 1:31:20 7:37
1/11/2019 Run   Easy 8.0 mi 58:00 7:15
1/10/2019 Run   Interval 8.2 mi 52:59 6:30
1/9/2019 Run   Easy 8.0 mi 55:50 6:59
1/8/2019 Run   Tempo 9.5 mi 1:02:40 6:36
1/7/2019 Run   Easy 8.7 mi 1:02:55 7:14
1/6/2019 Run   Fartlek 9.1 mi 58:23 6:27
1/5/2019 Run   Easy 6.0 mi 43:03 7:11
1/4/2019 Run   Long 11.0 mi 1:13:11 6:40
1/3/2019 Run   Easy 7.1 mi 51:14 7:16
1/2/2019 Run   Tempo 9.0 mi 1:00:55 6:47
12/31/2018 Run   Easy 8.2 mi 56:35 6:57