Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/26/2016 |
Run |
|
Easy |
4.2 mi |
28:27 |
6:44 |
|
5/31/2016 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:17 |
|
6/1/2016 |
Run |
|
Easy |
4.2 mi |
30:42 |
7:16 |
|
6/2/2016 |
Run |
|
Easy |
5.6 mi |
40:09 |
7:12 |
|
6/3/2016 |
Run |
|
Easy |
4.4 mi |
29:41 |
6:47 |
|
6/4/2016 |
Run |
|
Easy |
6.1 mi |
42:43 |
7:03 |
|
6/5/2016 |
Run |
|
Easy |
4.2 mi |
29:29 |
7:03 |
|
6/6/2016 |
Run |
|
Easy |
5.5 mi |
40:56 |
7:25 |
|
6/7/2016 |
Run |
|
Easy |
6.1 mi |
42:37 |
7:03 |
|
6/9/2016 |
Run |
|
Easy |
6.1 mi |
42:49 |
7:05 |
|
6/11/2016 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
6/12/2016 |
Run |
|
Long |
10.1 mi |
1:12:49 |
7:11 |
|
6/13/2016 |
Run |
|
Easy |
7.1 mi |
47:24 |
6:41 |
|
6/15/2016 |
Run |
|
Long |
9.0 mi |
1:04:36 |
7:11 |
|
6/16/2016 |
Run |
|
Easy |
7.1 mi |
50:04 |
7:06 |
|
6/17/2016 |
Run |
|
Easy |
6.0 mi |
42:10 |
6:59 |
|
6/19/2016 |
Run |
|
Easy |
6.1 mi |
42:08 |
6:56 |
|
6/20/2016 |
Run |
|
Easy |
4.2 mi |
29:35 |
6:59 |
|
6/21/2016 |
Run |
|
Easy |
8.0 mi |
58:28 |
7:19 |
|
6/22/2016 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:33 |
|
6/23/2016 |
Run |
|
Easy |
3.8 mi |
23:25 |
6:11 |
|
6/24/2016 |
Run |
|
Long |
9.0 mi |
1:03:06 |
7:01 |
|
6/25/2016 |
Run |
|
Easy |
6.0 mi |
39:26 |
6:32 |
|
6/26/2016 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:07 |
|
6/28/2016 |
Run |
|
Easy |
6.1 mi |
43:01 |
7:07 |
|
6/29/2016 |
Run |
|
Easy |
6.1 mi |
40:49 |
6:45 |
|
6/30/2016 |
Run |
|
Easy |
7.1 mi |
48:18 |
6:49 |
|
7/1/2016 |
Run |
|
Easy |
6.0 mi |
40:16 |
6:41 |
|
7/1/2016 |
Run |
|
Easy |
5.0 mi |
34:43 |
6:56 |
|
7/3/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
6:58 |
|
7/4/2016 |
Run |
|
Long |
10.0 mi |
1:07:20 |
6:44 |
|
7/5/2016 |
Run |
|
Easy |
7.1 mi |
51:18 |
7:15 |
|
7/6/2016 |
Run |
|
Easy |
6.0 mi |
42:09 |
7:00 |
|
7/7/2016 |
Run |
|
Tempo |
6.1 mi |
44:24 |
7:21 |
|
7/9/2016 |
Run |
|
Easy |
7.1 mi |
47:41 |
6:43 |
|
7/10/2016 |
Run |
|
Easy |
6.0 mi |
41:14 |
6:50 |
|
7/11/2016 |
Run |
|
Long |
11.1 mi |
1:15:59 |
6:51 |
|
7/12/2016 |
Run |
|
Easy |
6.0 mi |
42:33 |
7:03 |
|
7/14/2016 |
Run |
|
Easy |
7.1 mi |
50:39 |
7:09 |
|
7/15/2016 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:17 |
|
7/15/2016 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:53 |
|
7/16/2016 |
Run |
|
Easy |
6.1 mi |
44:32 |
7:22 |
|
7/26/2016 |
Run |
|
Easy |
6.0 mi |
42:52 |
7:06 |
|
7/27/2016 |
Run |
|
Easy |
8.1 mi |
53:59 |
6:40 |
|
7/28/2016 |
Run |
|
Easy |
6.1 mi |
42:04 |
6:56 |
|
7/29/2016 |
Run |
|
Easy |
6.1 mi |
41:20 |
6:48 |
|
8/1/2016 |
Run |
|
Easy |
5.8 mi |
39:47 |
6:51 |
|
8/2/2016 |
Run |
|
Easy |
11.1 mi |
1:16:00 |
6:53 |
|
8/3/2016 |
Run |
|
Easy |
8.1 mi |
58:18 |
7:15 |
|
8/4/2016 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:31 |
|
8/4/2016 |
Run |
|
Tempo |
2.8 mi |
15:57 |
5:45 |
|
8/5/2016 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/6/2016 |
Run |
|
Easy |
7.7 mi |
53:16 |
6:58 |
|
8/8/2016 |
Run |
|
Easy |
7.3 mi |
49:06 |
6:44 |
|
8/9/2016 |
Run |
|
Easy |
5.2 mi |
36:23 |
7:02 |
|
8/10/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/10/2016 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
8/11/2016 |
Run |
|
Easy |
4.2 mi |
28:14 |
6:43 |
|
8/13/2016 |
Run |
|
Easy |
8.3 mi |
56:08 |
6:46 |
|
8/14/2016 |
Run |
|
Long |
10.1 mi |
1:07:56 |
6:45 |
|
8/15/2016 |
Run |
|
Easy |
5.0 mi |
35:10 |
7:02 |
|
8/18/2016 |
Run |
|
Easy |
7.1 mi |
53:14 |
7:32 |
|
8/19/2016 |
Run |
|
Long |
10.0 mi |
1:13:56 |
7:22 |
|
5/31/2017 |
Run |
|
Easy |
3.3 mi |
25:11 |
7:34 |
|
6/1/2017 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:42 |
|
6/3/2017 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:28 |
|
6/4/2017 |
Run |
|
Easy |
5.1 mi |
35:40 |
7:03 |
|
6/5/2017 |
Run |
|
Easy |
6.4 mi |
46:44 |
7:19 |
|
6/6/2017 |
Run |
|
Easy |
6.0 mi |
42:56 |
7:07 |
|
6/7/2017 |
Run |
|
Easy |
7.1 mi |
50:22 |
7:06 |
|
6/9/2017 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:25 |
|
6/10/2017 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:12 |
|
6/11/2017 |
Run |
|
Easy |
5.5 mi |
39:39 |
7:15 |
|
6/12/2017 |
Run |
|
Easy |
4.0 mi |
28:51 |
7:10 |
|
6/13/2017 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:37 |
|
6/14/2017 |
Run |
|
Easy |
7.1 mi |
51:45 |
7:18 |
|
6/15/2017 |
Run |
|
Easy |
8.1 mi |
1:00:19 |
7:30 |
|
6/16/2017 |
Run |
|
Easy |
6.1 mi |
42:20 |
6:59 |
|
6/20/2017 |
Run |
|
Easy |
6.1 mi |
45:35 |
7:27 |
|
6/21/2017 |
Run |
|
Easy |
5.2 mi |
39:39 |
7:37 |
|
6/22/2017 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:17 |
|
6/23/2017 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:34 |
|
6/24/2017 |
Run |
|
Easy |
7.5 mi |
52:46 |
7:02 |
|
6/24/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
5.0 mi |
36:04 |
7:11 |
|
6/27/2017 |
Run |
|
Easy |
5.1 mi |
37:15 |
7:20 |
|
6/28/2017 |
Run |
|
Easy |
6.1 mi |
43:55 |
7:16 |
|
6/29/2017 |
Run |
|
Easy |
5.1 mi |
36:58 |
7:15 |
|
6/30/2017 |
Run |
|
Easy |
6.1 mi |
42:13 |
6:57 |
|
7/1/2017 |
Run |
|
Easy |
5.0 mi |
34:56 |
7:00 |
|
7/3/2017 |
Run |
|
Easy |
5.1 mi |
36:13 |
7:04 |
|
7/3/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/5/2017 |
Run |
|
Easy |
6.1 mi |
43:34 |
7:12 |
|
7/6/2017 |
Run |
|
Easy |
6.1 mi |
44:51 |
7:19 |
|
7/7/2017 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:22 |
|
7/10/2017 |
Run |
|
Easy |
6.1 mi |
44:30 |
7:16 |
|
7/11/2017 |
Run |
|
Easy |
6.1 mi |
43:47 |
7:14 |
|
7/12/2017 |
Run |
|
Easy |
3.3 mi |
24:07 |
7:18 |
|
7/12/2017 |
Run |
|
Tempo |
3.1 mi |
20:02 |
6:26 |
|
7/17/2017 |
Run |
|
Easy |
6.1 mi |
44:32 |
7:21 |
|
|