Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/26/2020 |
Run |
|
Default |
0.1 mi |
1:15 |
8:54 |
|
1/17/2021 |
Run |
|
Default |
0.2 mi |
1:10 |
7:15 |
|
4/17/2019 |
Run |
|
Race |
400.0 m |
0:58 |
3:54 |
|
9/4/2017 |
Run |
|
Easy |
0.4 mi |
2:40 |
7:25 |
|
7/8/2018 |
Run |
|
Interval |
0.4 mi |
|
|
|
10/17/2020 |
Run |
|
Default |
0.4 mi |
4:09 |
9:27 |
|
7/25/2018 |
Run |
|
Easy |
0.5 mi |
3:48 |
7:36 |
|
7/25/2018 |
Run |
|
Easy |
0.5 mi |
3:49 |
7:38 |
|
12/12/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/20/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
5/22/2020 |
Run |
|
Default |
0.5 mi |
2:48 |
5:36 |
|
4/3/2020 |
Run |
|
Default |
0.6 mi |
3:57 |
7:04 |
|
9/11/2017 |
Run |
|
Easy |
0.7 mi |
5:54 |
8:49 |
|
9/11/2017 |
Run |
|
Easy |
0.7 mi |
5:45 |
8:35 |
|
9/11/2017 |
Run |
|
Easy |
0.7 mi |
5:30 |
7:59 |
|
11/28/2019 |
Run |
|
Default |
0.7 mi |
6:18 |
9:01 |
|
10/11/2020 |
Run |
|
Default |
0.7 mi |
7:03 |
10:05 |
|
9/4/2017 |
Run |
|
Easy |
0.7 mi |
4:41 |
6:31 |
|
9/4/2017 |
Run |
|
Easy |
0.7 mi |
4:34 |
6:16 |
|
9/4/2017 |
Run |
|
Easy |
0.7 mi |
4:34 |
6:16 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
5:03 |
6:39 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
4:57 |
6:26 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
4:57 |
6:26 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
5:03 |
6:34 |
|
9/18/2017 |
Run |
|
Easy |
0.8 mi |
5:02 |
6:28 |
|
4/17/2019 |
Run |
|
Race |
1500.0 m |
4:24 |
4:44 |
|
8/10/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/3/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/18/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/14/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/15/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/19/2020 |
Run |
|
Default |
1.0 mi |
7:29 |
7:25 |
|
10/21/2019 |
Run |
|
Easy |
1.2 mi |
11:21 |
9:10 |
|
2/29/2020 |
Run |
|
Default |
1.2 mi |
10:07 |
8:10 |
|
10/11/2020 |
Run |
|
Default |
1.3 mi |
10:23 |
8:11 |
|
1/23/2021 |
Run |
|
Default |
1.3 mi |
12:29 |
9:46 |
|
8/8/2017 |
Run |
|
Easy |
1.3 mi |
9:49 |
7:34 |
|
11/16/2019 |
Run |
|
Easy |
1.4 mi |
8:45 |
6:21 |
|
9/4/2017 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
4/23/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/27/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/4/2017 |
Run |
|
Easy |
1.5 mi |
10:42 |
7:06 |
|
9/4/2017 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:23 |
|
7/18/2018 |
Run |
|
Easy |
1.5 mi |
10:51 |
7:03 |
|
11/28/2019 |
Run |
|
Default |
1.6 mi |
10:59 |
6:57 |
|
11/26/2020 |
Run |
|
Default |
1.6 mi |
12:55 |
8:08 |
|
9/11/2017 |
Run |
|
Easy |
1.7 mi |
10:47 |
6:33 |
|
7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:58 |
|
7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:58 |
|
7/25/2018 |
Run |
|
Tempo |
1.7 mi |
10:00 |
5:51 |
|
8/24/2017 |
Run |
|
Easy |
1.7 mi |
13:42 |
7:58 |
|
7/25/2018 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:26 |
|
12/14/2019 |
Run |
|
Default |
1.9 mi |
14:54 |
8:04 |
|
7/20/2018 |
Run |
|
Interval |
1.9 mi |
|
|
|
2/16/2019 |
Run |
|
Race |
3.0 km |
9:22 |
5:02 |
|
2/23/2019 |
Run |
|
Race |
3.0 km |
9:26 |
5:04 |
|
7/12/2018 |
Run |
|
Easy |
1.9 mi |
14:20 |
7:33 |
|
12/2/2020 |
Run |
|
Default |
1.9 mi |
15:29 |
8:09 |
|
6/24/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/23/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/5/2018 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
11/17/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/10/2018 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
12/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/1/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/15/2019 |
Run |
|
Default |
2.0 mi |
19:59 |
9:57 |
|
11/26/2020 |
Run |
|
Default |
2.0 mi |
15:53 |
7:48 |
|
9/4/2017 |
Run |
|
Easy |
2.1 mi |
16:58 |
8:01 |
|
7/30/2019 |
Run |
|
Easy |
2.2 mi |
15:44 |
7:20 |
|
9/8/2019 |
Run |
|
Easy |
2.2 mi |
16:54 |
7:48 |
|
6/27/2020 |
Run |
|
Default |
2.2 mi |
17:02 |
7:52 |
|
9/18/2017 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
11/2/2019 |
Run |
|
Easy |
2.2 mi |
|
|
|
12/16/2020 |
Run |
|
Default |
2.2 mi |
15:28 |
7:02 |
|
7/5/2018 |
Run |
|
Easy |
2.2 mi |
16:19 |
7:23 |
|
12/25/2020 |
Run |
|
Default |
2.2 mi |
15:53 |
7:06 |
|
11/14/2020 |
Run |
|
Default |
2.3 mi |
18:13 |
8:00 |
|
9/26/2020 |
Run |
|
Default |
2.3 mi |
15:50 |
6:55 |
|
12/7/2019 |
Run |
|
Default |
2.3 mi |
56:37 |
24:12 |
|
9/8/2017 |
Run |
|
Easy |
2.4 mi |
18:47 |
7:58 |
|
9/4/2017 |
Run |
|
Easy |
2.4 mi |
17:12 |
7:10 |
|
8/24/2017 |
Run |
|
Easy |
2.4 mi |
17:00 |
6:59 |
|
8/20/2017 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
9/11/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
9/18/2017 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
7/12/2018 |
Run |
|
Easy |
2.5 mi |
18:15 |
7:18 |
|
7/18/2018 |
Run |
|
Easy |
2.5 mi |
17:33 |
7:02 |
|
7/25/2018 |
Run |
|
Easy |
2.5 mi |
17:27 |
6:59 |
|
10/26/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/17/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/14/2020 |
Run |
|
Default |
2.5 mi |
22:27 |
8:59 |
|
8/4/2016 |
Run |
|
Tempo |
2.8 mi |
15:57 |
5:45 |
|
11/14/2020 |
Run |
|
Default |
2.8 mi |
17:06 |
6:02 |
|
10/17/2020 |
Run |
|
Default |
3.0 mi |
25:10 |
8:26 |
|
8/10/2016 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
8/8/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/2/2017 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:04 |
|
9/11/2017 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
|