| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2019 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:21 |
 |
| 2/4/2019 |
Run |
|
Long |
13.1 mi |
1:31:17 |
6:57 |
|
| 2/2/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2019 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/29/2019 |
Run |
|
Long |
13.5 mi |
1:38:37 |
7:19 |
|
| 1/28/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
| 1/26/2019 |
Run |
|
Easy |
9.2 mi |
1:06:26 |
7:16 |
|
| 1/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/24/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2019 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
6.1 mi |
43:45 |
7:14 |
|
| 1/17/2019 |
Run |
|
Easy |
9.2 mi |
1:07:51 |
7:25 |
|
| 1/14/2019 |
Run |
|
Long |
12.1 mi |
1:23:20 |
6:55 |
|
| 1/12/2019 |
Run |
|
Long |
12.0 mi |
1:31:20 |
7:37 |
|
| 1/11/2019 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/9/2019 |
Run |
|
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 1/7/2019 |
Run |
|
Easy |
8.7 mi |
1:02:55 |
7:14 |
|
| 1/5/2019 |
Run |
|
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 1/4/2019 |
Run |
|
Long |
11.0 mi |
1:13:11 |
6:40 |
|
| 1/3/2019 |
Run |
|
Easy |
7.1 mi |
51:14 |
7:16 |
|
| 12/30/2018 |
Run |
|
Easy |
5.1 mi |
36:34 |
7:13 |
|
| 12/29/2018 |
Run |
|
Long |
11.0 mi |
1:16:25 |
6:57 |
|
| 12/27/2018 |
Run |
|
Easy |
8.0 mi |
53:12 |
6:39 |
|
| 12/26/2018 |
Run |
|
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 12/23/2018 |
Run |
|
Long |
10.1 mi |
1:09:00 |
6:50 |
|
| 12/21/2018 |
Run |
|
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 12/14/2018 |
Run |
|
Long |
9.0 mi |
1:06:35 |
7:24 |
|
| 12/12/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 12/11/2018 |
Run |
|
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 12/10/2018 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 12/8/2018 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 12/6/2018 |
Run |
|
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 12/3/2018 |
Run |
|
Long |
9.0 mi |
1:04:12 |
7:08 |
|
| 12/1/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/30/2018 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 11/27/2018 |
Run |
|
Easy |
5.7 mi |
41:25 |
7:16 |
|
| 11/24/2018 |
Run |
|
Easy |
8.4 mi |
57:23 |
6:51 |
|
| 11/23/2018 |
Run |
|
Easy |
6.1 mi |
42:06 |
6:55 |
|
| 11/20/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/14/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2018 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 10/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/26/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/21/2018 |
Run |
|
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/18/2018 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 10/17/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/15/2018 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 10/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/13/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/10/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/8/2018 |
Run |
|
Long |
9.0 mi |
1:02:30 |
6:57 |
|
| 10/6/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2018 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 10/3/2018 |
Run |
|
Long |
10.4 mi |
1:07:50 |
6:32 |
|
| 10/1/2018 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 9/30/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/29/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2018 |
Run |
|
Tempo |
10.3 mi |
|
|
|
| 9/27/2018 |
Run |
|
Easy |
9.0 mi |
1:03:18 |
7:02 |
|
| 9/23/2018 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
|