| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
|
Easy |
8.0 mi |
57:08 |
7:08 |
 |
| 7/8/2019 |
Run |
|
Easy |
9.0 mi |
1:03:30 |
7:02 |
|
| 7/1/2019 |
Run |
|
Long |
12.0 mi |
1:24:10 |
7:01 |
|
| 6/29/2019 |
Run |
|
Tempo |
8.5 mi |
55:05 |
6:29 |
|
| 6/27/2019 |
Run |
|
Easy |
8.0 mi |
58:09 |
7:16 |
|
| 6/24/2019 |
Run |
|
Long |
11.0 mi |
1:19:30 |
7:14 |
|
| 6/21/2019 |
Run |
|
Tempo |
6.6 mi |
40:48 |
6:14 |
|
| 6/19/2019 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 6/17/2019 |
Run |
|
Long |
10.6 mi |
1:14:30 |
7:02 |
|
| 6/15/2019 |
Run |
|
Long |
9.1 mi |
1:05:18 |
7:11 |
|
| 6/12/2019 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
| 6/12/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/8/2019 |
Run |
|
Race |
5.0 km |
17:07 |
5:31 |
|
| 6/8/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
7.0 mi |
50:38 |
7:13 |
|
| 6/5/2019 |
Run |
|
Easy |
6.1 mi |
40:30 |
6:42 |
|
| 6/1/2019 |
Run |
|
Race |
5.0 mi |
29:15 |
5:51 |
|
| 6/1/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/28/2019 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 5/21/2019 |
Run |
|
Easy |
7.0 mi |
49:36 |
7:06 |
|
| 4/29/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/22/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Tempo |
6.1 mi |
39:06 |
6:26 |
|
| 4/15/2019 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/10/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 3/30/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 3/26/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/23/2019 |
Run |
|
Fartlek |
7.4 mi |
48:40 |
6:35 |
|
| 3/19/2019 |
Run |
|
Tempo |
11.8 mi |
1:15:07 |
6:22 |
|
| 3/16/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
Easy |
8.1 mi |
58:00 |
7:13 |
|
| 3/13/2019 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/11/2019 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 3/6/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/4/2019 |
Run |
|
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 2/28/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 2/26/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 2/19/2019 |
Run |
|
Tempo |
6.3 mi |
|
|
|
| 2/13/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/6/2019 |
Run |
|
Interval |
9.2 mi |
57:58 |
6:21 |
|
| 2/5/2019 |
Run |
|
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 1/30/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/21/2019 |
Run |
|
Tempo |
10.0 mi |
1:05:36 |
6:34 |
|
| 1/16/2019 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 1/15/2019 |
Run |
|
Tempo |
9.6 mi |
1:01:20 |
6:23 |
|
| 1/10/2019 |
Run |
|
Interval |
8.2 mi |
52:59 |
6:30 |
|
| 1/8/2019 |
Run |
|
Tempo |
9.5 mi |
1:02:40 |
6:36 |
|
| 1/6/2019 |
Run |
|
Fartlek |
9.1 mi |
58:23 |
6:27 |
|
| 1/2/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:55 |
6:47 |
|
| 12/31/2018 |
Run |
|
Easy |
8.2 mi |
56:35 |
6:57 |
|
| 12/28/2018 |
Run |
|
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 12/24/2018 |
Run |
|
Tempo |
9.3 mi |
1:00:30 |
6:31 |
|
| 12/22/2018 |
Run |
|
Easy |
8.1 mi |
54:05 |
6:41 |
|
| 12/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/17/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/15/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/13/2018 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Fartlek |
9.2 mi |
1:01:17 |
6:40 |
|
| 12/4/2018 |
Run |
|
Interval |
7.5 mi |
46:50 |
6:15 |
|
| 11/26/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 11/25/2018 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 11/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2018 |
Run |
|
Race |
5.0 km |
17:32 |
5:39 |
|
| 11/19/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/24/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 10/22/2018 |
Run |
|
Tempo |
8.1 mi |
52:49 |
6:31 |
|
| 10/20/2018 |
Run |
|
Easy |
5.3 mi |
37:30 |
7:05 |
|
| 10/19/2018 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
|