| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2021 |
Run |
|
Default |
9.0 mi |
1:02:03 |
6:54 |
 |
| 12/12/2020 |
Run |
|
Default |
4.4 mi |
28:46 |
6:29 |
|
| 11/26/2020 |
Run |
|
Default |
0.1 mi |
1:15 |
8:54 |
|
| 11/26/2020 |
Run |
|
Default |
1.6 mi |
12:55 |
8:08 |
|
| 11/26/2020 |
Run |
|
Default |
3.2 mi |
17:34 |
5:34 |
|
| 11/26/2020 |
Run |
|
Default |
2.0 mi |
15:53 |
7:48 |
|
| 11/14/2020 |
Run |
|
Default |
2.5 mi |
22:27 |
8:59 |
|
| 11/14/2020 |
Run |
|
Default |
2.8 mi |
17:06 |
6:02 |
|
| 11/14/2020 |
Run |
|
Default |
2.3 mi |
18:13 |
8:00 |
|
| 11/10/2020 |
Run |
|
Default |
6.7 mi |
44:16 |
6:37 |
|
| 10/19/2020 |
Run |
|
Default |
5.0 mi |
41:27 |
8:16 |
|
| 7/16/2020 |
Run |
|
Default |
7.8 mi |
51:58 |
6:42 |
|
| 7/2/2020 |
Run |
|
Default |
9.1 mi |
1:04:08 |
7:01 |
|
| 6/24/2020 |
Run |
|
Default |
7.1 mi |
49:39 |
7:00 |
|
| 5/5/2020 |
Run |
|
Default |
6.3 mi |
42:59 |
6:49 |
|
| 4/22/2020 |
Run |
|
Default |
8.0 mi |
55:05 |
6:53 |
|
| 3/26/2020 |
Run |
|
Default |
9.3 mi |
59:09 |
6:24 |
|
| 3/17/2020 |
Run |
|
Default |
10.0 mi |
1:10:36 |
7:03 |
|
| 2/13/2020 |
Run |
|
Default |
9.1 mi |
59:15 |
6:29 |
|
| 1/29/2020 |
Run |
|
Default |
6.0 mi |
41:35 |
6:56 |
|
| 1/12/2020 |
Run |
|
Default |
8.0 mi |
50:33 |
6:19 |
|
| 1/7/2020 |
Run |
|
Default |
10.0 mi |
|
|
|
| 1/4/2020 |
Run |
|
Default |
7.0 mi |
48:57 |
6:59 |
|
| 12/30/2019 |
Run |
|
Default |
7.5 mi |
55:32 |
7:24 |
|
| 12/26/2019 |
Run |
|
Default |
7.0 mi |
51:40 |
7:23 |
|
| 12/9/2019 |
Run |
|
Default |
5.0 mi |
36:09 |
7:13 |
|
| 12/3/2019 |
Run |
|
Default |
8.0 mi |
51:59 |
6:30 |
|
| 11/28/2019 |
Run |
|
Default |
0.7 mi |
6:18 |
9:01 |
|
| 11/28/2019 |
Run |
|
Default |
3.1 mi |
16:40 |
5:24 |
|
| 11/28/2019 |
Run |
|
Default |
1.6 mi |
10:59 |
6:57 |
|
| 11/15/2019 |
Run |
|
Interval |
9.0 mi |
59:11 |
6:35 |
|
| 11/10/2019 |
Run |
|
Easy |
6.0 mi |
43:04 |
7:10 |
|
| 11/6/2019 |
Run |
|
Easy |
6.0 mi |
38:33 |
6:25 |
|
| 10/30/2019 |
Run |
|
Easy |
6.3 mi |
46:10 |
7:20 |
|
| 10/26/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/14/2019 |
Run |
|
Long |
9.2 mi |
1:04:53 |
7:05 |
|
| 10/7/2019 |
Run |
|
Long |
12.0 mi |
1:18:24 |
6:32 |
|
| 10/5/2019 |
Run |
|
Race |
5.0 km |
17:46 |
5:44 |
|
| 10/5/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2019 |
Run |
|
Fartlek |
8.2 mi |
54:29 |
6:42 |
|
| 9/21/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2019 |
Run |
|
Race |
5.0 km |
16:53 |
5:27 |
|
| 9/14/2019 |
Run |
|
Tempo |
8.5 mi |
52:51 |
6:14 |
|
| 9/11/2019 |
Run |
|
Easy |
5.3 mi |
39:48 |
7:29 |
|
| 9/8/2019 |
Run |
|
Easy |
2.2 mi |
16:54 |
7:48 |
|
| 9/6/2019 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 9/5/2019 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
|