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October 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Run - Run/Walk: 46:00	21	22 Run - Run/Walk: 46:00	23 Walk 0.4 mi	24 Run - Run/Walk: 45:00	25	26	Walk: 0.4 mi
27 Run - Run/Walk: 46:00	28	29 Run - Run/Walk: 46:00 Walk 1.1 mi	30 Walk 1.5 mi	1 Run - Run/Walk: 45:00	2	3	Walk: 2.5 mi
4 Run - Run/Walk: 46:00 Walk 1.5 mi	5 Walk 1.5 mi	6 Run - Run/Walk: 46:00	7 Walk 1 mi	8 Run - Run/Walk: 45:00 Walk 1.1 mi	9	10 Walk 1.5 mi	Walk: 6.5 mi
11 Easy 0.4 mi Walk 1 mi	12 Easy 0.4 mi Walk 1.7 mi	13 Easy 0.4 mi Walk 1 mi	14	15 Run - Easy	16 Easy 0.7 mi	17	Run: 1.7 mi Walk: 3.7 mi
18 Run - Easy Walk 1.3 mi	19 Walk 1.1 mi	20 Run - Easy Walk 1.1 mi	21	22 Run - Easy	23 Easy 0.7 mi	24 Easy 0.8 mi	Run: 1.4 mi Walk: 3.5 mi
25 Easy 0.7 mi	26	27 Run - Easy	28	29 Run - Easy	30	31	Run: 0.6 mi