Run: Tempo Previous Next

8/28/2014

5:48 PM

7 mi

1:08:45.76

9:50 mi

Health

166 lb
3679

Weather

83 F
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Notes

1 mile warm up, 5 mile easy progression, 1 mile cool down. Trying to figure out what my MP pace should be. I'm thinking 9:40-9:45, although it will certainly be slower than that at Monkey.

Training Plan Entry

Tempo

7 mi

5 miles @ MP

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