8/28/2014
5:48 PM
7 mi
1:08:45.76
9:50 mi
Mizuno Wave Rider 17 (Dark Slate)
Initializing charts...
1 mile warm up, 5 mile easy progression, 1 mile cool down. Trying to figure out what my MP pace should be. I'm thinking 9:40-9:45, although it will certainly be slower than that at Monkey.
Workout type:Tempo
Distance:7 mi
5 miles @ MP