1/27/2015
5:45 PM
5 mi
46:26.05
9:17 mi
adidas Adizero Boston 4 (Black/Infrared)
Initializing charts...
1 mile warm up, 3 mile tempo, 1 mile cool down.
Workout type:Tempo
Distance:6 mi
1 mile WU, 3 x mile @MP-10 w/ 400m recovery, 1 mile CD